Vitamin D, especially for women, has been known to be a stress blocking agent and helps in reversing the ageing process by making you look and feel younger.
Accelerated skin aging
A study found that when a vitamin D deficiency occurs, skin burns faster when exposed to the sun. Sun exposure is one of the biggest external contributors to fine lines and pigmentation, so having enough vitamin D in your body may help prevent premature signs of aging on your skin.
Whether you want to reduce fine lines and wrinkles, have more moisturized skin, or clear up redness, the best vitamins to meet your needs include vitamins E, C, A, D, B, and K.
Vitamin D is also thought to help with fine lines and wrinkles – mostly through its ability to act as an antioxidant. This helps your body to fight off free-radicals which are thought to cause lines on our skin and the general deterioration that comes as we get older.
A lack of vital vitamin D sources could mean our wrinkles become appear much deeper and more visible, a lack of vitamin D may also may mean that we develop new wrinkles at a much quicker rate.
Vitamin D reduces the expression of collagen and key profibrotic factors by inducing an antifibrotic phenotype in mesenchymal multipotent cells - PMC. The .
Vitamin C can also help fend off the signs of aging because of its vital role in the body's natural collagen synthesis. It helps to heal damaged skin and, in some cases, reduces the appearance of wrinkles. Adequate vitamin C intake can also help repair and prevent dry skin.
As far as your skin is concerned, vitamin D showcases great anti-inflammatory properties that can help treat skin conditions like dryness, acne, psoriasis, eczema, and vitiligo. Many cosmetic brands and even dermatologists use this vitamin in night creams and moisturisers to help improve your skin.
It can help protect against skin damage, reduce puffiness, calm inflammation, improve skin turnover, and minimise fine lines & wrinkles! Studies have shown that healthy levels of vitamin D helps to prevent skin ageing1,2. The active form of vitamin D (calcitriol) helps with skin cell growth, and skin repair!
Vitamin D3 is also beneficial in brightening your skin and remediating dullness. Also, a deficiency in Vitamin D3 has been found to cause breakouts and acne, so supplementation is necessary to help prevent these conditions. Find your appropriate dosage and help your skin become beautiful at GLOW!
Vitamin E
Vitamin E, also known as tocopherol, is one of the best anti-aging vitamins. It is essential for numerous body processes and systems, including eyesight, immune system, inflammation regulation, brain health, etc. Vitamin E is vital for older adults as it plays a significant role in maintaining skin health.
The intake of natural vitamin E products helps against collagen cross linking and lipid peroxidation, which are both linked to aging of the skin.
1,25-Dihydroxyvitamin D3 increases collagen production in dermal fibroblasts.
Spending even a short time in the sun can provide the body with all of the vitamin D it needs for the day. According to the Vitamin D Council, this could be: 15 minutes for a person with light skin.
Besides boosting mood and promoting calcium absorption, recent studies have shown that vitamin D may also aid in weight loss. For people with extra belly fat, a vitamin D supplement may be beneficial.
Healthy vitamin D levels might help prevent skin from prematurely aging but too much sun leads to accelerated skin aging. Some studies have found that vitamin D can help treat skin conditions like dry skin, psoriasis, or eczema.
The current recommendations suggest consuming 400–800 IU (10–20 mcg) of vitamin D per day. However, people who need more vitamin D can safely consume 1,000–4,000 IU (25–100 mcg) daily.
“Supplementing vitamin D can often be helpful since most people are deficient—along with other key nutrients, typically iron, vitamin C, and biotin—in restoring hair loss. It certainly helps thicken existing hair,” Levitan says.
Taken in appropriate doses, vitamin D is generally considered safe. However, taking too much vitamin D in the form of supplements can be harmful. Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4,000 IU a day of vitamin D might experience: Nausea and vomiting.
Drinking enough water each day replenishes your skin's tissue and cells, allowing for younger and healthier looking skin. Another key to maintaining a youthful appearance is to simply get some rest! When you sleep, your body continuously releases hormones that promote cell turnover and renewal.
Vitamin E: the “beauty” vitamin.