Turmeric has a high concentration of active compounds called curcuminoids, and there is some evidence to prove the merit of curcumin in keeping the DHT in check. “Preclinical studies have demonstrated that curcumin lowers DHT levels by blocking the action of the
Turmeric Powder
It is a natural DHT blocker food or herb used raw, in powder form, while cooking. It contains an active compound called curcuminoids, which can lower DHT levels in men.
Types of DHT Blockers
On the other hand, herbal DHT blockers, such as saw palmetto and pumpkin seed oil extract, offer a natural approach to blocking this conversion.
We observed a decrease of concentration in testosterone and DHT when AKR1C2 expression was increased by curcumin administration in LNCaP cells.
Foods rich in lycopene such as tomatoes, watermelons, carrots, and mangoes naturally block DHT production. Biotin-rich foods like berries, liver, legumes, oily fish, and bananas condition the skin and scalp creating an overall healthy environment for strong hair.
In theory, this might have effects on hormone-sensitive conditions. Until more is known, use cautiously if you have a condition that might be made worse by exposure to hormones. Infertility: Turmeric might lower testosterone levels and decrease sperm movement. This might reduce fertility.
Key Vitamins for Hair Growth and DHT Reduction
Niacin (Vitamin B3): Niacin promotes healthy blood flow to the scalp, which can nourish hair follicles and reduce DHT's impact.
The low DHT levels may lead to reduced body hair growth and a mild decrease in pubic hair. The prostate has a significant 5-alpha-reductase type 2 activity, producing large amounts of the potent DHT.
Research has also shown that caffeine can help block the conversion of testosterone to dihydrotestosterone — a hormone that has been linked to hair follicle damage, which can lead to androgenetic alopecia, otherwise known as male or female-pattern hair loss, she says.
Zinc is thought to inhibit the enzyme that converts testosterone to DHT, making it a potential natural DHT blocker. However, more research is needed to fully understand its effectiveness.
Obtained from the spice turmeric, curcumin has anti-inflammatory properties that could help reduce inflammation around the hair follicles. However, when compared with a placebo, topical curcumin alone did not improve hair growth.
There are a handful of claims but little hard evidence that ginger blocks DHT. There are other natural DHT blockers like saw palmetto, pumpkin seed oil, and reishi mushroom that show far more promise at lowering DHT levels and slowing hair loss.
Natural ingredients in turmeric slow down the hair growth process, having turmeric in a scrub can loosen the roots of hair. It is the Curcuma oil that slows down and reduces hair growth.
Discussion: Despite being of little value in hypogonadal men, DHT is significantly associated with aging male symptoms in subjects with normal serum testosterone.
Hormones affecting hair loss. Estrogen, androgens (other than DHT), thyroid hormones, insulin, and cortisol can all contribute to hair loss, some only in women and others in men and women.
The problem is that DHT does much more than contribute to hair loss. It also plays a crucial role in male sexual development and mood regulation. When DHT levels are reduced, either intentionally or unintentionally, it can impact these functions in unwanted ways and cause: Impotence.
7. Avocados: Rich in Nutrients for Blocking DHT. Avocados are full of the good fats along with biotin and vitamin E, all of which promote healthy hair. Beta-sitosterol is another component which blocks DHT as it suppresses 5 alpha reductase activity.
Yes, sort of. Green tea has a number of health benefits – including weight loss and brain health. But EGCG specifically has been found to protect hair follicles from the attacks of DHT and helps prevent hair loss from DHT. But the news is not all good.
There is no direct and definitive evidence that turmeric will block DHT in everyone. However, preclinical studies have shown that curcumin (which is found in high concentration in turmeric) can help prevent the actions within the body that lead to the creation of DHT… and keep DHT levels in check.
The main findings of this review indicate that 2 herbal extracts, fenugreek seed extracts and ashwagandha root and root/leaf extracts, have positive effects on testosterone concentrations in men. Also, some evidence exists for another herb and herbal extract, Asian red ginseng and forskohlii root extract.