If your dark circles are after tiredness or bad sleep: Do not take caffeine within 6 hrs of your sleep time. Stay away from screens for 1-2 hours before bedtime. The sleeping position also makes a big impact. Propping up your head or sleeping on your back can help reduce fluid buildup around your eye.
Whilst a lack of sleep doesn't cause dark circles, it can exaggerate their appearance. Aim for at least eight hours of sleep a night. Try sleeping on your back with your head slightly elevated to minimise the chance of added puffiness. Sleep in a dark, cool room, free from blue light.
Rich in Vitamin A, rosewater is considered an effective remedy for treating dark circles. Take out some rose water in a bowl. Dip a cotton ball in it and apply it to your dark circles. Leave them overnight and witness effective results.
Tests were performed in conjunction with the questionnaire to grade dry eye severity from patient to patient. Dr. Alevi asked patients to switch from a side sleeping position to sleeping on their back. After changing sleep position, many patients experienced an improvement in their dry eye symptoms.
Sleep on your back
The position you sleep in can make a difference, too. Be sure to snooze with your head elevated above your heart to prevent puffiness, as this prevents fluids from settling in your face and keeps blood moving freely through your entire body as you sleep.
Sleeping on your back allows for better circulation and can help prevent fluid accumulation in the face, which can cause puffiness and dark circles under the eyes. It can be challenging to train yourself to sleep on your back if you're used to sleeping on your side or stomach.
Sleeping Positions and Dry Eye
Studies have found that two sleeping positions should be avoided to help with dry eyes. These are sleeping on your side and face down. You also want to avoid having a pillow or hand pressed against your eyes. The best sleeping position for dry eyes is on your back.
The ideal sleep position: On your back
The best position to avoid back pain is lying flat on your back. Even so, many people find it the hardest way to enjoy deep sleep. For optimal spine alignment, place one pillow underneath your head or neck and another underneath your knees.
Here's a quick cheat sheet on which color-corrector shade to use: For redness: Neutralize red and pink tones with a green color corrector. For dark circles and dark spots: Use a peach color corrector if you have fair skin, or a deeper orange shade if you have medium to dark skin.
While, unfortunately, Vaseline won't do much to help erase deep-set wrinkles or brighten dark circles, Sarkar says the product can provide some of the same hydrating effects as your go-to eye cream — especially when it's paired with a moisturizing cream. "Vaseline is something that's called an occlusive," she says.
Apply a cold compress soon after the injury.
Using gentle pressure, place a cold pack, a cloth filled with ice — or even a bag of frozen vegetables — to the area around your eye. Take care not to press on the eye itself. Apply cold as soon as possible after the injury to reduce swelling.
There are many things you can do at home to get rid of the dark circles under your eyes. Home remedies may include: Get more sleep. Try to get at least seven hours of sleep each night to prevent shadows from appearing around your eyes.
“If you're concerned about wrinkles, it's another reason to sleep on your back.”
Yes, dark circles are reversible. There are many things you can do to turn back the clock and restore vigour to your visage. Some measures are simple and temporary — like putting caffeinated tea bags over your eyelids. Other steps, like dermatological treatments and laser therapies, are more permanent and effective.
Sleeping with eyes closed protects the eyes and keeps them from drying out. Another reason for sleeping with closed eyes is the impact light has on sleep. Exposure to light when one is meant to be sleeping can interfere with a person's circadian rhythm, which impacts when they feel tired and awake.
Dust, pet hair, or other allergens in your bedding or air can irritate your eyes and contribute to dryness.
Sleep with your head slightly elevated (consider using a wedge pillow), which has been shown to slightly lower the IOP compared to laying flat.
"Sleeping on the side seems to have the least negative impact on health," Dr. Pirtle says. Side sleeping is associated with several potential health benefits. Interestingly, the side of the body a person sleeps on can affect what benefits they may receive.
Some research suggests that sleeping naked can promote better sleep, leading to various mental and physical health benefits. By encouraging core body temperature regulation, naked sleeping may help support reproductive function, skin health, cortisol levels, metabolic control, and more.
Some models prefer to sleep on their backs because of its potential benefits for preventing wrinkles and maintaining a youthful appearance. Sleeping in this position also avoids the pressure on the face that can come from side or stomach sleeping.
It may seem complicated but it's actually quite simple. “For lighter skin tones, a warm peach will cancel out the blueish purple in under-eye darkness, and a true orange/red will work best for darker complexions,” says celebrity makeup artist Nick Lennon who counts Charli XCX as a client.
What Deficiency Causes Dark Eye Circles on Skin? Vitamin deficiencies that are associated with dark circles include vitamins E, D, K vitamin, A, and B12. In addition to that, iron deficiency is also a root cause of dark circles.