For a healthy body, mind, and skin we all need fresh air! Now that we are not spending much time outside, you should at least air your house often! Luckily with the warmer weather, we don't need the heating on at home. Heaters dry up the air and leave your skin dehydrated.
The air inside is often drier, and as board-certified dermatologist Audrey Kunin explains, that can lead to a disruption of the skin's protective acid mantle. That can cause flare-ups of eczema or rosacea, so you may notice skin is redder or flakier than usual.
What are the benefits of air drying face compared to using a towel? Towels hold bacteria and dirt. Towels can cause breakouts. Air drying or applying hydrating serums/moisturizer on damp skin is beneficial. Air drying your face prevents accumulation of bacteria and germs that can lead to acne.
UV rays from the sun can stimulate production of vitamin D in the skin. Having little or no sun exposure may put a person at risk for low levels of vitamin D, but too much UV exposure from the sun or artificial sources can increase risk of skin cancers and eye disease.
Fresh Air for Healthy Lungs
Breathing deeply increases oxygen in your blood, which has been proven to increase serotonin levels in your body. This “happy chemical” is responsible for lowered stress and anxiety. But the benefits of breathing deeply from fresh air go beyond that, too.
The average fresh air requirement per person per second is 8 litres. This is how much air we breathe. If we do not get this much fresh air, we may experience fatigue, drowsiness & dullness of mind. And the long-term effects on our health might be even worse.
Oxygen is a necessity to the skin cell survival. The less oxygen your skin is receiving, the more vulnerable it will be to attacks by free radicals, and the more dull and aged it will appear.
We've already mentioned how staying indoors can dry out your skin, so moisturising is a more important step than ever. But it doesn't stop with the face. Over-showering, over-washing and sitting inside can dry out our hands, faces and bodies. Dryness can lead to cracked, sore skin, and this can even lead to infection.
Warm air has a higher capacity for holding water and moisture than cold air. When the temperatures drop, the air will contain less water than your skin is accustomed to. The lower humidity can cause your skin to not obtain the moisture levels that it needs to remain healthy, comfortable, and beautiful.
Sun safety for the entire family
Everybody needs some sun exposure to produce vitamin D (which helps calcium absorption for stronger and healthier bones). But unprotected exposure to the sun's ultraviolet (UV) rays can cause damage to the skin, eyes, and immune system. It can also cause cancer.
In cold, dry air, your skin can lose moisture quickly, leaving it dehydrated, cracked, and more prone to fine lines and wrinkles. On the flip side, hot and humid conditions can lead to excess oil production, clogged pores, and breakouts, which can make your skin tone and texture uneven.
According to Lieb, you should replace your face towel after every use. If your skin isn't sensitive or prone to acne, you may be able to use your face cloth a bit longer. In this scenario, Kopelman suggests switching to a new face towel every two or three days.
Many oily skin types can produce oil in the pores yet be dry on the skin surface. Dry, flaky skin can also result from the overuse of high concentration surface exfoliants that address blocked pores, however the skin surrounding the pores may become dry and inflamed.
Some people find that spending time in the sun during the summer months also helps to improve their skin. This may be because the anti-inflammatory effects of UV light help to reduce swelling and redness.
Maine, the overall best state to live in for skin health, unsurprisingly tops our list as the best state to live in for limited sunlight and UV exposure. With a UV score of just 2 out of 50, Maine has a UV level of 6, regarded as moderate-high by the EPA.
The frequently asked question has a simple answer: Yes! Vaseline® products, including Vaseline® Original Healing Jelly, are absolutely safe for your skin. The Vaseline® Jelly is non-comedogenic, which means it does not block or clog your pores.
If you don't wash your body, it makes it easier for germs that cause actual skin infections to flourish. If you didn't wash at all, dirt, sweat, dead skin cells and oil would start to accumulate, and infections or ongoing skin conditions can become more serious, more difficult to manage, and harder to undo.
Did you know that, during an average 24-hour period, we shed almost a million skin cells[1]? That works out as around 30,000-40,000 every hour! These cells are called 'keratinocytes', and are composed of the fibrous protein keratin.
Research shows that spending time in the sun can increase your vitamin D levels, reduce your risk of certain health conditions, and improve your overall well-being. Experts recommend getting 10 to 30 minutes of sunlight most days of the week.
Without sufficient oxygen, skin is unable to maintain its natural vitality; this can lead to fine lines and wrinkles, as well as an overall dull, tired, and depleted appearance.
After conducting five separate experiments involving 537 college students, it was concluded that being outside in nature for just 20 minutes a day is enough to significantly boost vitality levels. So, if you're looking for a boost of energy, head outside.
Getting too much sun is dangerous for your skin. However, contrary to what sunscreen companies and vampires have led you to believe, getting some sun every day is actually quite good for you. The sun loads your body with beneficial vitamins and hormones. You can't see it happening, but you can feel it.