What is the fat below the neck?

Author: Miss Glenda Murphy Jr.  |  Last update: Monday, September 22, 2025

A hump behind your shoulders, sometimes called a buffalo hump or a dorsocervical fat pad, is a buildup of fat behind and slightly below your neck.

What causes fat at base of neck?

A dorsocervical fat pad is also known as a buffalo hump. A buildup of fat between the shoulder blades causes a hump in the back of the neck to form. Medications that people take to treat HIV and Cushing's syndrome can cause a buildup of fat behind the shoulders.

Why is there so much fat under my neck?

The causes for this can be anything from water retention to more serious causes such as hormonal, thyroid or gland problems. Or, it could simply be genetic, some people are genetically predisposed to the appearance of neck fat.

What is the fat at the bottom of my neck?

Overview. A buffalo hump is a fat deposit at the base of the neck between the shoulder blades. It's important to note that a buffalo hump is not the same as a dowager's hump. Liposuction is often the best way to eliminate a buffalo hump.

What is a fat accumulation under the neck?

Fat accumulation in the neck—usually estimated by neck circumference—confers metabolic risk beyond VAT accumulation (2). Prior studies have shown that upper body fat is a major contributor to systemic free fatty acid (FFA) availability (6), suggesting it plays an important role in metabolic risk (2).

How To Get Rid Of A Double Chin? | Responding To Your Comments Ep. 20

What is the fat lump below my neck?

Lipomas are harmless, fatty lumps. They are benign, meaning they are not cancerous, and are quite common. Lipomas can appear anywhere where you have fat cells and most commonly grow on the neck, chest, back, shoulders, arms and thighs. Sometimes lipomas grow inside the body, and you may not be aware they are there.

How do you get rid of the fat on the base of your neck?

Exercise
  1. Chin tucks: Sit or stand in a comfortable position. ...
  2. Neck stretches: Sit or stand in a comfortable position. ...
  3. Standing push-ups: Stand at an arm's distance from a door frame so that your arms are at 90 degrees to the length of the frame. ...
  4. Shoulder-blade (scapular) squeeze: Sit comfortably in a chair.

What is the fat pad at the base of the neck?

A buffalo hump, also known as a dorsocervical fat pad, refers to a collection of fat accumulated on the back of the neck, between the shoulder blades. It can be caused by a variety of underlying medical conditions, like Cushing syndrome, as well as certain medications.

What exercise burns the most neck fat?

Platysma Muscle Exercise

Flex your neck muscles while opening and closing your mouth. Repeat the process 10-15 times. Strengthening the platysma muscle can contribute to reducing neck fat and sagging.

Is Dowager's hump fat or bone?

"A dowager's hump is caused by kyphosis, when the upper spine develops curvature over time due to poor posture from leaning forward or looking downward for extended periods of time; whereas a buffalo hump is caused by excessive fat tissue depositing in the back of the neck."

Can chewing gum reduce double chin?

Some believe it may help you get a chiseled jawline, reduce facial fat, or a double chin. However, there is no scientific research to support these claims. Chewing gum, as a type of facial exercise, might give your facial muscles a minor workout, but it is unlikely to create noticeable changes to your jawline.

What is the fat neck syndrome?

Summary. Madelung's disease is a rare disorder of fat metabolism (lipid storage) that results in an unusual accumulation of subcutaneous fat (adipose tissue) deposits around the neck, shoulders, trunk, hips, upper arms and thighs. The fat masses can progress quickly over months or slowly over years.

What foods cause double chin?

Foods that cause excessive weight gain can cause the development of a double chin. Often, high-processed foods and foods high in sugar can result in weight gain in the submental area. High-sodium foods can also lead to increased water retention and puffiness underneath the chin.

Can you get rid of under neck fat?

Plastic surgeons use a variety of procedures to remove a double chin. These procedures include: Liposuction: This procedure removes fat from beneath the skin and sculpts the chin and neck contour. “We make a small incision under the skin, insert a tube and suck out the fat,” says Ishii.

What is a supraclavicular fat pad?

the supraclavicular fossae (so-called “supraclavicular. fat pads”) are included in the signs of centripetal. obesity due to the fat accumulation at the trunk. This is. reported to be the most specific sign of Cushing's.

Why is my neck fat but I'm skinny?

People are prone to carrying their weight in certain areas of their bodies. Some of us carry extra fat around our waistline, while others instantly gain weight in their thighs. If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline.

Is neck fat hard to lose?

Consulting a doctor and maintaining a healthy lifestyle with proper diet and exercise can help address concerns about neck fat. Neck fat can be caused by various factors, including age, weight gain, and genetics. It's challenging to lose neck fat and even harder to know where to start.

How do you drain fat from your neck?

Losing neck fat is a process that can often be kickstarted by adopting healthy lifestyle changes. Anecdotal evidence suggests that neck and chin exercises can help us to minimise layers of neck fat, while exercise and a healthy diet can help us to lose weight around this area.

Does walking burn neck fat?

workouts, speed walking, and bicycling are among a few cardiovascular exercises that can decrease neck fat. Remember, physical activity is great for overall health in general and can strengthen your body and lifestyle to become healthier than ever before.

Can thyroid cause neck hump?

Most thyroid goiters are painless, but they may produce symptoms due to their size itself. The most common symptom from a thyroid goiter is a lump in the neck.

Does diabetes cause neck hump?

Interestingly, buffalo hump can also be associated with conditions like Polycystic Ovary Syndrome (PCOS), insulin resistance, and diabetes. These conditions often lead to hormonal imbalances and metabolic changes, contributing to abnormal fat distribution.

What causes neck hump in females?

The neck hump is a postural change that develops in the dorso-cervical area due to different causes such as postural issues, some diseases, medications, obesity and genetic factors.

How long does it take to lose neck fat?

The time it takes to get rid of a double chin will depend on the individual and the methods used. With a healthy diet and exercise, noticeable results can be seen in as little as a few weeks to a few months.

What is the fat pouch at the base of the neck?

If you're living with a buffalo hump – a buildup of fat at the base of the back of your neck – you're not alone. Many people experience this condition, which can result from various factors such as genetics, poor posture, obesity or medical conditions.

Previous article
Can you wear tone up cream at night?
Next article
How long does it take for teeth to settle after whitening?