As it turns out, one of the best-kept secrets for healthier, younger-looking skin is as easy to find as turning the tap. Water makes up a large percentage of your body weight, and when you don't drink enough of it, it shows in your skin. Without enough water, your skin looks dull, and prematurely aged.
Collagen Breakdown: Without enough water, your skin will start to show signs of aging such as fine lines and wrinkles as the collagen breaks down aging you dramatically. Adding water to your diet can make you look younger and your skin will appear firmer.
Dehydration in the skin weakens its defense and creates skin sensitivity, irritation, and premature aging. The outer layer of your skin; known as the Stratum Corneum is made up of what is called your Natural Moisturizing Factor.
With age, that fat loses volume, clumps up, and shifts downward, so features that were formerly round may sink, and skin that was smooth and tight gets loose and sags. Meanwhile other parts of the face gain fat, particularly the lower half, so we tend to get baggy around the chin and jowly in the neck.
This is called extrinsic aging. As a result, premature aging can set in long before it was expected. In other words, your biological clock is more advanced than your chronological clock. Controllable factors such as stress, smoking and sun exposure can all play a role in expediting extrinsic aging.
Skin brightening treatments, like Microdermabrasion, Light Peels, Micro Laser Peels, or the Clear & Brilliant Laser treatment all help patients to look 10 years younger or more, with just a few treatments. These treatments can be used in order to combat the signs of aging in the face, such as: Wrinkles. Age spots.
“Everyone wants a quick fix when it comes to making skin look better, but drinking more water isn't going to help get rid of wrinkles or plump up your skin unless you are extremely dehydrated,” says Elizabeth Damstetter, MD, a dermatologist at Rush University Medical Center in Chicago.
Dehydrated skin means that your skin is lacking water. It can be dry and itchy and perhaps dull looking, too. Your overall tone and complexion may appear uneven, and fine lines are more noticeable. While dehydrated skin can be a nuisance, it's relatively easy to treat with the right lifestyle changes.
According to a review published in Nutrients, green tea contains the highest level of polyphenols of any other tea, with about 30% of the tea coming from polyphenol antioxidants. While many types of tea can promote healthy aging, green tea is your best bet for getting the long list of health benefits.
Reduces Wrinkles. Water keeps your body hydrated and refreshed and helps maintain your skin's elasticity. People who drink large amounts of water are less likely to suffer from scars, wrinkles, and soft lines and they won't show as many signs of aging as those who drink little amounts of water.
Media Articles on the Benefits of Drinking Water
It went: “Doctors recommend drinking 8 glasses per day; however, we say make it a habit to drink at least 12 glasses a day. Not only will these keep you healthy, but will leave a radiant glow on your skin, which will make you look younger.”
The more hydrated you stay, the fewer wrinkles and fine lines you'll see. Water helps your skin maintain moisture, which increases your elasticity. The more elastic your skin, the fewer wrinkles you'll see.
Whether you want to reduce fine lines and wrinkles, have more moisturized skin, or clear up redness, the best vitamins to meet your needs include vitamins E, C, A, D, B, and K.
While making any long-term changes to your skin takes time, you can start to repair your moisture barrier and notice a serious boost in hydration to the skin in just a few days. In fact, you can change hydration levels in the skin in just 24 hours . Ready to score a noticeably different complexion by week's end?
Derms Say “Moisturizer Layering” Is the Fastest Way to Hydrate Skin That's Dry All the Time. Using a moisturizer is the most important step in any dry skin routine. It delivers hydration, seals important natural oils into the skin, and strengthens the barrier so that it can better defend itself from the (harsh! cold!)
Having some water on your skin when you apply moisturizer (next step) helps hydrate your skin. Apply a creamy, fragrance-free moisturizer formulated for dry skin within 3 minutes of bathing and throughout the day. Moisturizing helps ease the dryness and restore your skin's protective barrier.
You'll feel less hungry and may even lose weight. You'll probably experience more comfortable digestion (less heartburn). Bowel movements might be easier and more regular. Your teeth and gums will be healthier and more resilient.
Although they start as temporary wrinkles, when skin is neglected for long periods those lines can become more permanent. Dry dehydrated skin will never look its best. The easiest way to quickly improve wrinkles caused by dry dehydrated skin is to hydrate the skin both internally and externally.
In fact, even mild dehydration affects your blood vessels (making them less springy) about the same as smoking a cigarette. Skimping on water also leads to less blood in your body, which can lower your blood pressure and raise your heart rate. It takes just 15 to 20 minutes for enough water to even things out.
Most people begin to notice a shift in the appearance of their face around their 40's and 50's, with some also noticing a change in their 30's. But with these physical changes brought on by aging also comes a change in the appearance of our face - Luckily, there is treatment available.
Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging. Drink less alcohol.
Loose waves are more younger-looking, while straight hair can be aging. Play around with face-framing layers to give your hair some softness and movement. Layers can also make your hair appear to be more luscious and healthy. Parra recommends asking your stylist for perimeter layers that are cut in a straight line.