Does lymphatic drainage massage work for weight loss?

Author: Camilla Torp  |  Last update: Wednesday, August 6, 2025

Though lymphatic drainage is a great tool for weight loss it is important to remember that though it can contribute to detoxification it does not guarantee dramatic results. It does, however, support a well-rounded health weight loss program with involves exercise and a healthy diet.

Does a lymphatic drainage massage help you lose weight?

Lymphatic massage can support weight loss by reducing water retention, improving circulation, and promoting detoxification. While it doesn't directly burn fat, it helps the body function more efficiently by flushing out excess fluids and toxins, making it a useful complement to a healthy diet and exercise.

Does lymphatic massage help flatten stomach?

Massage or pummeling may temporarily reduce the appearance of belly fat by improving circulation and lymphatic drainage, but they are not effective methods for breaking down fat cells or promoting significant fat loss.

How long does it take to see results from lymphatic drainage?

Usually, some results will be noticeable immediately after your facial lymphatic drainage massage however the fluid will begin to properly drain around 24 to 48 hours post massage. For each individual client, the rate of lymphatic drainage can differ and therefore each individual will notice different results.

What is the disadvantage of lymphatic massage?

Few people have negative reactions to lymphatic massage. But some people develop side effects like fatigue, headaches or nausea. If this happens, let your healthcare provider know. They can tell you how to reduce your risk for these complications.

Do Vibration Plates Work for Lymphatic Drainage?

Where do toxins go after lymphatic drainage?

Lymphatic vessel

However, through the function of cell components, toxins can be excreted. Mitochondria from oxygen and lysosomes help remove waste from cells into the bloodstream and they are further excreted from the body by the liver and kidneys.

Why do I feel sick after lymphatic drainage massage?

If things aren't able to leave our body as quickly as they are accumulating, we may experience something known as a "Detox Flu" after our MLD session. This is due to the temporary strain that detoxification puts on our body, and can include a low-grade fever, chills, and body aches. It's rare, but it can happen.

Do you poop a lot after lymphatic drainage massage?

Possible side effects of lymphatic drainage massage can include: Increased urination/bowel movements: after the massage, the lymph waste will need to be removed from the body. This leads to an increase in urination and bowel movements, as these are the methods the body uses to eliminate lymph waste from the body.

Can poor lymphatic drainage cause weight gain?

Yes, in three ways: (1) uncontrolled lymphedema causes the accumulation of excess fluid, (2) advanced lymphedema (Stage II / II) causes abnormal fat to develop in the affected limb, and (3) weakened lymphatic drainage in otherwise healthy limbs encourages local adipose tissue to resist calls to breakdown fat.

What is the best drink for lymphatic drainage?

Here are our top picks for the best teas to keep your lymphatic system flowing beautifully:
  • Yaupon Tea. Yaupon tea, a unique herbal tea made from Ilex vomitoria, is a fantastic option for lymphatic drainage. ...
  • Ginger Tea. ...
  • Chamomile Tea. ...
  • Peppermint Tea.

Can you overdo lymphatic drainage?

Yes, it's possible to overdo lymphatic massage. While lymphatic drainage massage offers numerous benefits, more is not always better. Overdoing it can lead to bruising and swelling, especially if the massage is too aggressive or the pressure too high.

How do I drain my lymphatic myself?

Massage your chest to aid in lymph drainage from your neck and chest to your lymph nodes under your arms. Continue down toward your ankles. Stroke upward and down through the ankles and feet. Finish the massage by gently pushing the fluid in your toes upward with your fingers.

What comes out of your body during lymphatic drainage massage?

Lymphatic drainage massage is a form of gentle massage that encourages the drainage of lymph nodes and the movement of lymph fluids around the body. It can help relieve symptoms of lymphedema. The fluid in the lymphatic system helps remove waste and toxins from body tissues.

How do I know if my lymphatic system is clogged?

Lymphedema signs and symptoms include:
  • Swelling of part or all of the arm or leg, including fingers or toes.
  • A feeling of heaviness or tightness.
  • Restricted range of motion.
  • Recurring infections.
  • Hardening and thickening of the skin (fibrosis)

How much weight can you lose with lymphatic drainage?

Myth #2: Lymphatic Drainage Can Lead to Extreme Weight Loss

There's a common belief that lymphatic drainage massage can result in significant weight loss, but that's not its main aim. While the massage can help reduce temporary bloating and water retention, it does not promote fat loss.

Why are my legs so fat compared to the rest of my body?

Lipoedema can make your bottom, thighs, lower legs and sometimes your arms look out of proportion with the rest of the body. In early-stage lipoedema, you may have bigger legs, a narrow waist and a much smaller upper body. You may have a large bottom, thighs, and lower legs, but your feet are not usually affected.

Does drinking a lot of water help with lymphatic drainage?

These chemicals can build up in your system and make it harder for your body to filter waste. Drink plenty of water to stay hydrated so lymph can easily move throughout your body.

Does your pee smell after lymphatic drainage?

After receiving this massage, you may receive some minor side effects for the next few days. Your urine may become darker and smelly due to the stimulation of the kidneys. Your urination frequency may also increase throughout the day because your body is ridding itself of all the excess toxins.

What are the negative side effects of lymphatic drainage?

Risks of Lymphatic Drainage Massage
  • Heart problems.
  • Kidney failure.
  • Blood clots.
  • Infection.

Why do I smell after a massage?

In conclusion, it is not uncommon to notice a smell on your skin after receiving a massage. Factors such as the type of oil used, sweating during the session, and poor hygiene practices can all contribute to any odors present.

What should I avoid after lymphatic massage?

By avoiding hot showers or baths immediately after, you can help your lymph nodes continue to function optimally. Massage therapists often advise against intense heat, which can cause your lymphatic vessels to dilate and become less effective.

Why do you pee so much after a massage?

First off, massages are dehydrating. Kneading and working muscle gets fluid pumping out of the soft tissue and into your circulatory system, where it heads toward your kidneys. That's why many people have to pee right after a massage.

Does lymphatic drainage work for double chin?

Benefits. Lymphatic drainage treatment decreases face puffiness, and removes bags under the eyes, jowls, and double chin. Lymphatic drainage before and after pictures reflects the difference even after the first treatment.

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