For beauty purposes, however, she says facial gua sha aims to create slight micro-traumas and increase collagen by carefully scraping the skin. "If you improve blood supply to the area, it will improve in its function, including colour of the skin. "But truly, it wouldn't change the shape of your face."
Using a gua sha stone may help to improve skin tone and texture, but if you are seeking a significantly slimmer face or more defined contours, you should consider a non-surgical aesthetic treatment that has proven results.
Gua Sha offers immediate benefits like reduced puffiness and a radiant glow, with results varying based on skin type and consistency of use. After two weeks of regular practice, you may notice smoother, firmer skin and enhanced facial contours as circulation and collagen production increase.
Gua sha is indeed effective if you use it consistently and in the correct way. It's like a gym for your skin. Gua Shas are good for toning and uplifting your face, it also reduces fine lines and wrinkles with daily use.
“When combined with other techniques such as lymphatic drainage, gua sha can also lift the contours of your face, or break down blockages and correct facial asymmetry caused by bad habits and irregular alignment of the body,” she says.
Incorrect technique and excessive pressure
This can cause bruising if the tool is used too harshly or in the wrong areas. The delicate skin of the face is especially susceptible to bruising from gua sha. Bruising from gua sha is usually temporary and will go away on its own within a few days.
“Gua sha can stimulate blood circulation and improve lymphatic drainage, which can increase the delivery of antioxidants to skin cells and reduce puffiness and swelling,” says Brendan Camp, MD, double board-certified in dermatology and dermatopathology.
Gua Sha Side Effects
Typically, gua sha is considered safe. But you may have some bruising or notice that your skin looks discolored for a while. You could also be sore and tender afterward. These effects usually go away in 3-4 days.
Scar tissue is part of the body's natural healing process but can become problematic when it restricts movement and causes pain. Techniques like massage, stretching, and specialized therapies such as the Graston Technique or muscle scraping gently break up these fibrous tissues.
Although there is no strong scientific evidence to fully support the claim that Gua Sha provides a lasting lifting effect or sculpts facial muscles, the massaging action of Gua Sha may temporarily enhance facial contours by improving circulation and reducing fluid retention, which can give the appearance of a more ...
while low-cost plastic Gua Sha tools are convenient for occasional use, high-end mineral stone tools - especially precious jade - provide a noticeably superior Gua Sha massage experience that's both more effective and deeply relaxing.
This exercise engages the lower half of your face. The chin-up exercise lifts the facial muscles in the lower half of your face, including your jaw. Step 1: Close your mouth and slowly push your jaw forward. Step 2: Lift your lower lip and push up until you feel the muscles in your chin and jawline stretch.
Takeaway. Gua sha is a simple and efficient tool to give your face a full spa procedure anywhere, anytime. If you are looking to reduce double chin, using gua sha may be helpful for tightening up your neck skin and creating a better pronounced jawline.
Gua Sha may be more effective for targeted areas and deeper facial massage, while jade rolling is ideal for a quick, refreshing lift. Both tools can complement each other, providing a well-rounded approach to enhancing your skincare practices.
Muscle Relaxation: Massaging the jawline can relax the muscles in the area, which may reduce tension and help define the jawline. Lymphatic Drainage: Massaging techniques can stimulate lymphatic drainage, helping to reduce water retention and puffiness in the jawline, which can contribute to a sharper appearance.
Does facial gua sha actually work? The jury's still out on this one. Since it's relatively new to the world of beauty, so far there's no conclusive evidence that proves its efficacy.
However, your skin is especially sensitive following a Gua Sha session. Hot water or steam can lead to irritation or inflammation, causing you more discomfort than relief. Opt for a lukewarm or cool shower to soothe your muscles and close the pores that were opened during the treatment.
You should see smoother and more contoured skin, especially when performing Gua Sha daily. Congratulations, now you have another holistic healing practice to incorporate into your skin care ritual!
Broken skin
Gua sha practitioners should not break the skin during the treatment, but there is a risk this could happen. Broken skin increases the possibility of infection, so a gua sha practitioner should always sterilize their tools between treatments.
Gua Sha, or jade scraping, is a technique that uses a smooth, thin, jade stone to glide along the lymphatic system to improve blood circulation and drainage function. Massaging or scraping along this network of vessels – similar to blood vessels – can help to de-puff the face and rebalance fluid retention.
Side sleeping strains half the face, etching creases and flattening tissues. Avoid sleeping only on one side by training yourself to alternate.
Exercising Your Facial Muscles
In general, these exercises involve moving your lower jaw back and forth or side to side. You may also be asked to puck your lips or make other facial expressions. By doing these exercises regularly, you can help to improve the symmetry of your face and achieve a more balanced appearance.
Can mewing fix face shape? Mewing is a technique that involves proper tongue posture, but its ability to significantly alter facial shape is not well-supported by scientific evidence. Achieving noticeable changes in facial structure through mewing alone may be difficult.