Does frizzy hair need protein or moisture?

Author: Dr. Rylee Mann III  |  Last update: Saturday, July 12, 2025

Protein treatments can help strengthen the hair shaft and restore its structural integrity. On the other hand, if your hair feels dry, frizzy, and lacks elasticity, it's likely in need of moisture. Hydration is essential to keep your strands soft, manageable, and resilient.

Does frizzy hair need more protein or moisture?

Frizz and a lack of definition generally point to the hair needing more protein. It would make sense because there isn't much in your normal routine. Your leave-in conditioner has a little, but that's about it. I would clarify and use a protein mask and see how your hair responds.

How do I tell if my hair needs protein or moisture?

Typically, if your hair is limp and lifeless, you need protein. If your hair is crispy and stringy, you need moisture.

Does frizzy hair mean it needs moisture?

When the hair cuticle is lifted, moisture can pass through and cause the hair shaft to swell, resulting in frizz. It can result from genetics, which determines your hair texture and type. Friz can also result in hair that's chemically damaged or hair that lacks proper moisture, lipids, and proteins.

Is protein treatment good for frizzy hair?

One of the primary benefits of protein treatments is their ability to reduce frizz.

DOES MY CURLY HAIR NEED PROTEIN OR MOISTURE?

Can too much protein cause frizzy hair?

The hair will feel dry, brittle and stringy, because it won't have enough moisture to stretch and support elasticity. The hair will lose shine and look dull. You will have more frizz than normal, a wiry, stringy type of frizz.

What are the disadvantages of protein hair treatment?

Protein Treatment for Hair Side Effects
  • Dryness and Brittle Hair. While protein treatments are designed to repair damaged hair, they can sometimes lead to dryness and brittle hair if not paired with the right moisturizing products. ...
  • Hair Breakage. ...
  • Scalp Sensitivity. ...
  • Frizz and Texture Change. ...
  • Hair Thinning.

How do I stop my hair from frizzing?

Adding a hair mask to your regular routine — ideally, once a week, in place of conditioner — can give your hair the hydration it needs to prevent frizz. Hair oil: Applying hair oil to your strands can create a protective layer that locks in hydration and keeps frizz at bay.

Is protein shampoo good for dry, frizzy hair?

Generally speaking, protein shampoo and conditioner is good for the hair and this is especially true for dry, damaged and frequently dyed hair. A reparative protein hair care routine would benefit those whose hair has been left dry and brittle as a result of: Too much expose to heat styling treatments.

Why is my hair getting frizzy as I get older?

Hair will slowly become drier, coarser, and thinner over the years. The truth is that as we grow older, the oils that our scalp relies on for nourishment decrease, resulting in drier, frizzier hair. Along with a change in oil production, our body stops creating melanocytes, the substance that colors our hair.

What deficiency causes frizzy hair?

Vitamin C: Vitamin C is essential for collagen production, which is vital for hair strength. A deficiency in Vitamin C can result in weak hair that is more prone to frizz. Zinc: It plays a crucial role in hair tissue growth and repair. Insufficient zinc levels can lead to hair that is dry and prone to frizz.

How do you know if your hair is lacking protein or protein overload?

A protein overload occurs when there is too much protein in the hair and too little moisture; and moisture overload (or protein deficiency) occurs when there is too much moisture and too little protein.

Does putting coconut oil on your hair help?

Coconut oil can have many benefits for your hair and scalp. It is used to relieve dandruff, restore luster to dry and damaged hair, tame frizz, and protect hair against styling damage. It is safe to use on all hair types.

How do I tell if my hair needs moisture or protein?

This simple hair strand test can be helpful in determining the hair's current condition and needs. Take an inch of your hair and stretch it, if it doesn't stretch or breaks, feels dry and rough, it is brittle/damaged and needs moisture treatment.

What is better for frizzy hair?

Mask the frizz

A serious case of hair frizzies requires a seriously strong solution. At least once a week, work a moisturizing deep conditioner or hair mask through your locks (only on the ends so you don't get a greasy scalp). Ingredients like coconut oil or argan oil can do wonders for your frizzy hair.

How to know protein deficiency?

Top 10 Signs You Might Be Protein Deficient
  • Weakness and Fatigue. ...
  • Hair Loss and Brittle Nails. ...
  • Frequent Illness and Slow Healing. ...
  • Swelling (Edema) ...
  • Cravings and Increased Appetite. ...
  • Muscle Loss and Joint Pain. ...
  • Mood Changes and Mental Fog. ...
  • Skin Problems.

Is frizzy hair due to lack of protein?

If you've recently highlighted or chemically treated your hair, you also need to use protein regularly. Protein treatments can help strengthen the hair shaft and restore its structural integrity. On the other hand, if your hair feels dry, frizzy, and lacks elasticity, it's likely in need of moisture.

What is the best treatment for very dry frizzy hair?

A moisturizing conditioner that is specifically adapted to dry hair is recommended. Hair oil is the last step in the hair care routine and a perfect way to quickly reduce frizz in the hair. Argan Hair Oil can be used daily and be left in the hair after application.

Why does my hair feel like straw after protein treatment?

Too much protein in hair:

“If the hair feels like straw, that's a good sign of damage. If there is too much protein deposited in the hair it loses elasticity.

How to make frizzy hair silky?

Here are a few changes that you can incorporate into your lifestyle and hair care regimen to get soft and silky hair.
  1. Choose hair care products as per your hair type. ...
  2. Do not shampoo your hair daily. ...
  3. Always apply a conditioner. ...
  4. Oil your hair regularly. ...
  5. Use hair masks. ...
  6. Do not wash your hair with hot water.

Why is my hair frizzy no matter what I do?

Four primary factors cause frizz: the environment, diameter of the hair fiber itself, level of curl, and the amount of damage. Avoid long and hot showers, excess exfoliation, and hot tools like traditional hairdryers and flat irons to prevent frizz.

What triggers frizzy hair?

Dry, winter weather can also lead to frizz by creating staticky friction. Rough towel-drying, pulling, over-brushing, and heat styling all take a toll on your hair's health. Hot irons not only dry your hair out, but they cause thermal damage to the cuticle.

What does protein overload hair look like?

One major sign is a change in the look and texture of your hair as it may start to look dry, dull, and brittle. Your hair may feel more coarse and struggle to hold a curl when dealing with protein overload. Too much protein may also cause split ends and breakage, leaving hair to shed more.

What are the symptoms of keratin deficiency?

Keratin Deficiency
  • Breaks more easily.
  • Lacks shine.
  • has split ends.
  • It can be brittle, thin, and frizzy.
  • Has difficulty holding the color.
  • Is unmanageable.

Should I avoid protein in hair products?

Avoid Products with High Protein

Overuse has the potential to leave you with dry, lackluster hair.

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