Start with the sauna This can help warm up your muscles and improve blood flow – which can improve your swimming performance and make soaking in the spa more effective.
If your main goal is to enhance performance, using the sauna before swimming might be beneficial. If you're looking to aid recovery and relax afterward, then using it after swimming is more advantageous. Ultimately, it's about what feels best for you.
The answer largely depends on your personal preference and wellness goals. Some experts suggest starting with the sauna to induce a deep sweat and kickstart the detoxification process. Following this with a steam room session can then help to hydrate the skin and relax the muscles.
Choose the right procedure for perfect relaxation!
Use the services in the following order: First, use the pool, then the whirlpool, then the saunas, and finally enjoy a massage.
It's definitely preferable to go from the sauna directly to the cold plunge as directly and quickly as possible. The more heat your retain from the sauna the better the experience. However, if the cold plunge is a shared tub then rinsing first is probably best simply out of consideration for others.
All of our experts agree that you should keep your menu of treatments in this general order: steam/sauna, bath treatment, scrub, massage, and then facial.
After a sauna, cold plunges are an excellent method to cool down. You should not stay in a cold plunge for more than 10 or 20 seconds, or the chilly water will take away too much heat from your body. If you want to immerse yourself entirely in the cold plunge, do so after washing for hygienic reasons.
Should I Hot Tub Before or After the Sauna? If you're using both, start with the sauna before transitioning to the hot tub.
Sauna Before Massage
Firstly, the heat from the sauna can help to relax your muscles, making them more receptive to the massage. This can make the massage more effective and potentially more enjoyable. Secondly, the sauna can help to detoxify your body, which can enhance the detoxifying effects of the massage.
While there's no hard and fast rule for which is best to use first, some people prefer to start with the sauna and end with the steam room. Before you enter the sauna, drink one to two glasses of water and rinse off in a shower. Warm yourself in a dry sauna for up to 10 minutes without adding humidity.
🤔 We strongly recommend using the Infrared Sauna prior to your Float session to detox, relax & absorb 4 TIMES more magnesium than if you were just to Float.
Engaging in a 3-minute ice bath shortly after a workout can immediately help to reduce inflammation and soreness. Following this with a period of rest or gentle activity and then concluding with a 10-15 minute sauna session allows the body to experience the full spectrum of recovery benefits.
Swimming not only acts as a spectacular cardio exercise that helps you lose weight, but also is great for your soul to dip in a warm, ambient pool and swim at your own pace. Even greater if it's followed by a replenishing steam in the sauna or steam room.
Saunas and steam rooms offer distinct environments and heat sources, catering to varied preferences and health goals. Saunas utilize dry heat generated by rocks, electric heaters, or wood-burning stoves, while steam rooms produce moist heat by boiling water and releasing steam.
STAGE TWO COOLING DOWN
And even here, there are some rules to follow. According to the classic Finnish method, there is a short bath in ice-cold water, which can be replaced by a shower in cold or lukewarm water, waiting at least two minutes after leaving the sauna.
Be a good guest by simply wiping the exposed parts of the hot tub down with your towel after you dry off. The hot tub's owner will be very impressed with your thoughtfulness and effort to keep their hot tub looking clean! Don't bring glass into the tub. If you BYOB, it's best not to bring glass bottles.
SWIM IN THE POOL FIRST
Taking a dip in the pool before you relax in the sauna could be exactly what helps you unwind. With your workout done, you're ready to rest your muscles. The sauna's penetrating heat has been shown to speed up the recovery process. This is especially true if your pool water is on the chilly side.
Combining a steam shower with a sauna can significantly boost your relaxation experience. These two wellness practices complement each other to create a harmonious environment that promotes both mental and physical rejuvenation.
According to an overwhelming majority of health and fitness experts, you should first go for a sauna then cold plunge. These experts cite the example of contrast therapy, where your body (or part of it) is first immersed in hot water followed by icy cold water.
After using the sauna
After using the sauna, be sure to take a break. Cool down in the shower, or in a barrel of cold water, and then you can also use the swimming pool. When you're done cooling down, put on a bathrobe and rest for a few minutes, after which you can go back to the sauna and repeat the whole process.
We prefer to start with a sauna session for gradual acclimatisation to the heat before you experience the humidity of a steam room, we also find our muscles are more relaxed and our pores feel cleaner. Don't forget to always keep hydrated before, in between, and after any session.
Cold plunges can pose dangers if you have heart disease or any history of a heart condition. The cold water puts stress on your heart, and rapid breathing from cold shock could cause irregular heartbeats or even a heart attack. This is especially dangerous if you already have heart issues.