We observed a decrease of concentration in testosterone and DHT when AKR1C2 expression was increased by curcumin administration in LNCaP cells.
Andrew Huberman notes that it can inhibit dihydrotestosterone (DHT), which is involved in various bodily functions, including libido and tissue regulation. This inhibition may lead to a reduction in libido and other unwanted effects for sensitive individuals or at high doses 1.
How to reduce DHT naturally? Dr. Howell says that to reduce DHT levels naturally, you can consider dietary changes and supplements such as saw palmetto, green tea, pumpkin seeds, and foods rich in zinc.
Turmeric Powder
It is a natural DHT blocker food or herb used raw, in powder form, while cooking. It contains an active compound called curcuminoids, which can lower DHT levels in men.
Foods rich in lycopene such as tomatoes, watermelons, carrots, and mangoes naturally block DHT production. Biotin-rich foods like berries, liver, legumes, oily fish, and bananas condition the skin and scalp creating an overall healthy environment for strong hair.
Research has also shown that caffeine can help block the conversion of testosterone to dihydrotestosterone — a hormone that has been linked to hair follicle damage, which can lead to androgenetic alopecia, otherwise known as male or female-pattern hair loss, she says.
While zinc does not directly block DHT, it may indirectly reduce DHT levels by inhibiting the enzyme 5-alpha reductase, which converts testosterone to DHT. However, more research is needed to confirm the efficacy and optimal dosage of zinc for this purpose.
We observed that curcumin significantly decreased testosterone and DHT levels, thereby suppressing the proliferation of LNCaP and 22Rv1 prostate cancer cells. In prostate tissues, curcumin decreased the testosterone level, which may be important for the suppression of prostate cancer tissues in vivo.
Natural ingredients in turmeric slow down the hair growth process, having turmeric in a scrub can loosen the roots of hair. It is the Curcuma oil that slows down and reduces hair growth.
Our findings confirm that exposure to vitamin D based compounds, within LNCaP cells, elicits measurable and significant reduction in the intracrine conversion of DHEA to T, DHT and other intermediate metabolites within the androgenic pathway.
Yes, sort of. Green tea has a number of health benefits – including weight loss and brain health. But EGCG specifically has been found to protect hair follicles from the attacks of DHT and helps prevent hair loss from DHT. But the news is not all good.
Studies have found that Curcumin can help resolve the effects of seborrheic dermatitis that causes hair loss. Another way turmeric can enhance hair growth is through activating the Vitamin D receptors genes in hair follicles.
Are there drawbacks to turmeric supplements? Turmeric may lower testosterone and decrease sperm count in men, which may reduce fertility. High doses of turmeric may affect the absorption of iron, meaning patients with iron deficiency should use caution.
You can start by incorporating foods like green tea, saw palmetto, and pumpkin seeds into your diet, as they are believed to have properties that reduce DHT production. Additionally, managing stress and maintaining a healthy lifestyle can contribute to natural DHT reduction over time.
Turmeric usually doesn't cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses. When applied to the skin: Turmeric is likely safe.
Turmeric. Kaur said that it is an anti-inflammatory spice that fights free radicals which prevents greying.
Prescription DHT blockers like finasteride work by directly blocking DHT production in your body, while natural DHT blockers (like saw palmetto) typically have a milder effect on DHT levels. Clinical studies show prescription options are generally more effective for treating male pattern hair loss.
Vitamin B3: Niacin or Vitamin B3 help promote blood circulation to the scalp which keeps the hair follicles healthy and blocks DHT. 4.
Research has shown that magnesium can inhibit the activity of 5-alpha-reductase, an enzyme that converts testosterone to DHT. By inhibiting the activity of this enzyme, magnesium can help to reduce DHT levels in the body, which can help to prevent hair loss.
Are you having problems with thinning hair or hair loss? If so, it could be because you have too much zinc in your diet. There have been many studies that show how too much zinc can lead to hair loss and other issues.