The culprit behind all the fuss around this topic is ascorbinase - an enzyme found in cucumbers that destroys vitamin C. So indeed combining tomato with cucumber in one salad or on one sandwich, it causes a loss of this vitamin.
People often eat both cucumber and radish mixed in salad. However, both can react with each other. Cucumber contains ascorbate, which acts to absorb vitamin C. In such a situation, when you eat radish with it, it creates obstruction in this process, which can lead to a variety of health concerns.
Did You Know? Vitamin C improves the absorption of non-heme iron, the type of iron found in plant foods such as leafy greens. Drinking a small glass of 100% fruit juice or including a vitamin-C-rich food with meals can help boost iron absorption. Vitamin C can be destroyed by heat and light.
"In the case of cucumbers, their high water and fiber content might cause digestive discomfort if consumed in large quantities," she says. "That's because fiber stimulates bowel movement, and for some individuals, especially those not accustomed to a high-fiber diet, this can lead to bloating, gas, or even diarrhea."
Tomato, on the other hand, contains a generous amount of vitamin C, when combined with cucumber, may imbalance the acidic pH in the body. Vasant Lad weighs in, "Poor combining can produce indigestion, fermentation, putrefaction and gas formation and, if prolonged, can lead to toxaemia and other diseases.
According to experts, eating a large amount of cucumber makes the stomach feel full and satisfied. However, they should be avoided at night as consuming too much can cause bloating and sleep disturbances.
The cool cucumbers and oranges soothe the palate in contrast. One red chilli is enough heat for this portion. You can deseed the chilli beforehand to reduce the level of heat. The oranges and cucumbers can be chopped up to create a salsa or a relish to serve with meat, tikkis or chips.
This diet involves eating a whole lot of cucumbers over a one to two-week period and claims the tagline: “seven days for 7 kg,” which means you can lose up to 15 pounds (7 kg) in seven days. The diet mainly consists of cucumbers, along with a few protein-rich foods, such as eggs, chicken, fish, and nuts.
If you have some health conditions, like allergies, digestive problems, or blood clotting issues, you should use caution and eat small amounts to see how your body responds.
Essential vitamins – vitamins C and K to help blood to clot and prevent excessive bleeding. Reduce blood pressure – potassium in cucumbers regulates sodium level. Healthy skin – flushes out toxins and hydrates for healthier skin.
Vitamin C + Niacinamide
However, when you combine niacinamide with Vitamin C, they'll cancel each other out chemically, making both formulas ineffective on your skin. Niacinamide takes out all the good properties of Vitamin C and makes it into a substance that can cause redness and trigger breakouts.
Sources of Vitamin C
Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe (see Table 2) [8,12].
Possible interactions include: Aluminum. Taking vitamin C can increase your absorption of aluminum from medications containing aluminum, such as phosphate binders. This can be harmful for people with kidney problems.
Again, make sure that whenever you have cucumbers, you do not immediately consume water after it. Given that cucumbers contain a lot of water already, when you drink more water, you are diluting the nutrients present in the vegetable and getting minimal benefits from it.
Excess cucumbers can make you feel bloated because they are 95% water. The seeds of this vegetable are a rich source of cucurbitin, which has diuretic properties. Cucumber in large quantities can cause an excessive discharge of fluid from the body which can disturb the electrolyte balance.
Excessive intake of cucumbers may trigger Hyperkalemia, which is a rare medical condition caused due to the presence of high potassium content in the body. Excessive intake of potassium rich cucumber may lead to flatulence, abdominal cramps and in some cases it can affect the renal system and kidneys.
Mixing tomatoes and cucumbers in salads might not be ideal for digestion due to their conflicting acidic and alkaline properties. This combination can potentially cause bloating and discomfort for sensitive individuals and may affect nutrient absorption and flavor balance.
But, eating cucumber with meals can cause indigestion for some people because of the compound called cucurbitacin (class of biochemical compounds). Also, cucumbers must always be eaten with its skin on after it is washed thoroughly.”
Provides Antioxidant Benefits
Cucumbers are rich in antioxidants, such as flavonoids and tannins. These antioxidants combat oxidative stress and may safeguard you from various chronic diseases, including cancer. Hence, making cucumbers a part of your daily diet could boost your antioxidant intake.
Is cucumber water good for losing belly fat? Although cucumber water does not directly aid in weight loss or target belly fat, it may help a person lose weight by providing a low calorie alternative to sodas and other flavored drinks with empty calories. Drinking water can also help a person feel full.
Yes, apples and cucumbers are a great combination because they're packed with nutrients your body needs. Consuming both of them together provides a nice flavor balance with the sweetness from the apple combined with the cucumber's refreshing and hydrating feel.
sweet bananas and juicy cucumbers compliment each other and beats the summer blues easily. this recipe is good source of vitamin b, potassium, fiber and high water content.