If a dietary deficiency is the cause of melasma, increasing the intake of the deficient nutrient helps reduce skin pigmentation. Vitamins like B12, A, E, and C and minerals like iron, selenium, and zinc are good for maintaining the overall health of the skin.
Doctors worldwide have conducted studies proving that a vitamin B12 deficiency may cause melasma on the face. Meat, fish, and eggs are rich in Vitamin B12. Therefore, it can be missing from your diet if you are vegan or vegetarian. Tip: Consuming vitamin-rich foods can reverse melasma.
What vitamins reduce melanin? Vitamin B12 as said earlier reduces melanin in the body. A deficiency in vitamin B12 causes an increase in melanocyte skin cells in our body.
What it does: B12 is necessary for cell reproduction and can be applied topically for skin benefits because it reduces inflammation, dryness, and acne. It is sometimes used to treat conditions like psoriasis and eczema.
While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, higher doses have been found to be safe. Your body absorbs only as much as it needs, and any excess passes through your urine. High doses of vitamin B-12, such as those used to treat a deficiency, might cause: Headache.
The Beauty Benefits of Vitamin B12
The beauty benefits of B12 are far-reaching: Enhanced Skin Glow: B12 injections can help regenerate skin cells, giving your skin a youthful, glowing appearance.
Hyper pigmentation of the extremities especially over the dorsum of the hands and feet, with accentuation over the inter-phalangeal joints and terminal phalanges associated with pigmentation of oral mucosa is characteristic of vitamin B12 deficiency.
A: While there is no conclusive evidence that Vitamin B12 can reverse grey hair, it may help prevent premature greying by supporting overall hair health. Adequate levels of Vitamin B12 contribute to healthy hair growth and may help maintain hair color.
Aloe vera. Applying aloe vera gel directly to the pigmented skin may also be a good way to reduce pigmentation over time. A study in the journal Planta Medica , which involved tadpole cells, notes that aloe vera's active ingredient, called aloesin or aloin, could help reduce pigmentation of the skin.
The most commonly used treatments for melasma are skin lightening medications that are applied topically. These include medications such as hydroquinone, azelaic acid, kojic acid, niacinamide, cysteamine, rucinol, and tranexamic acid.
Aloe vera is a fantastic melasma treatment at home, known for its soothing and healing properties. Applying fresh aloe vera gel to affected areas can help reduce pigmentation and improve overall skin health. Leave the gel on for 20-30 minutes before rinsing.
While melasma most often develops after prolonged sun exposure or during pregnancy due to fluctuating hormone levels, it may also be a sign of malnutrition or liver disease. Studies have linked melasma to people with poor liver function, vitamin B12 deficiency and iron deficiency anemia.
What causes melasma? There are two main causes of melasma: radiation, whether ultraviolet, visible light, or infrared (heat) light; and hormones. Ultraviolet and infrared radiation from the sun are key in making melasma worse.
If you have anaemia caused by a vitamin B12 deficiency, you may have other symptoms in addition to those listed above, such as: a pale yellow tinge to your skin. a sore and red tongue (glossitis) mouth ulcers.
That said, certain conditions may temporarily restore pigmentation. For example, if greying is caused by a vitamin deficiency, stress, or an underlying medical condition, addressing these issues may slow or even partially reverse greying. However, the complete reversal of naturally aged hair remains a challenge.
In that same vein, adding vitamin B12 supplementation, like dietary supplements, to your routine won't suddenly make hair grow back. However, vitamin B12 may give you the appearance of fuller and thicker hair because the increase in oxygen to hair follicles can help stimulate the replacement of lost strands.
Three of the best vitamins for lightening dark spots are vitamin C, vitamin B12, and vitamin E. Vitamin C helps your skin produce more collagen while inhibiting the formation of melanin. Vitamin B12 also promotes collagen formation while supporting the growth of new skin cells.
Hyperpigmentation is an early and reversible sign of vitamin B 12 deficiency, which must be promptly recognised and corrected. The cause of B12 deficiency must be identified and additionally treated.
Even the lowest doses in B12 supplements are many times the recommended dietary allowance. Doses up to 1,000 mcg, though unnecessary, aren't harmful. Fortified foods. Many breakfast cereals, soy products, and yeasts are fortified with B12.