Ashwagandha intake was associated with an 18% greater increase in DHEA-S (p = . 005) and 14.7% greater increase in testosterone (p = . 010) compared to the placebo. There were no significant between-group differences in cortisol and estradiol.
Conclusion: While ashwagandha can improve aspects of sexual health, there is no scientific evidence to suggest it can increase penile size.
The main findings of this review indicate that 2 herbal extracts, fenugreek seed extracts and ashwagandha root and root/leaf extracts, have positive effects on testosterone concentrations in men. Also, some evidence exists for another herb and herbal extract, Asian red ginseng and forskohlii root extract.
It can cause vomiting, drowsiness, nausea, and liver damage. If you have an autoimmune disorder, don't take ashwagandha without first consulting your doctor. Also, certain groups such as pregnant women, people with cancer, and people with stomach ulcers should not consume any ashwagandha products.
Creatine is a time-tested choice for those seeking a performance boost in high-intensity training. However, if you're looking for a holistic supplement that enhances endurance, aids recovery, and supports mental health, Ashwagandha might be more appropriate.
Home Remedies: Various home remedies, such as applying certain oils like coconut oil or olive oil, or using herbs like fenugreek and ashwagandha, are touted as ways to get bigger balls. Some even suggest cold showers or ice baths as methods to stimulate testicle growth.
A study on the efficacy of ashwagandha lotion in healthy photoaged people revealed the plant can significantly reduce the appearance of aging signs caused by UV radiation, including fine lines and wrinkles. As a potent antioxidant, ashwagandha repairs cellular damage caused by free radicals.
Can ashwagandha cause a false positive drug test? The Department of Defense Dietary Supplement Resource notes that ashwagandha should not produce a positive result on a routine military drug screening test.
You can take the supplement any time of day that works for you, as long as you remember to take it daily. Taking it at night can be better if you experience side effects or hope it will help you sleep—but taking it in the morning may be better for other uses, like improved cognition.
One of the most effective treatments for reversing testicle shrinkage after TRT is Human Chorionic Gonadotropin (HCG) therapy. HCG mimics the action of Luteinizing Hormone (LH), which signals the testes to produce testosterone and sperm.
Pomegranate juice intake enhances salivary testosterone levels and improves mood and well being in healthy men and women. Bagheri R, et al. (2021).
Ashwagandha Enhances Muscle Growth and Strength
In a study of 57 men, taking ashwagandha led to 'significant increases in muscle mass and strength' and more than doubled their reductions in body fat percentage compared to a placebo group.
When comparing ashwagandha vs. rhodiola, rhodiola is a go-to for those looking to improve overall mental energy. It's so potent that it even enhances energy in people with chronic fatigue syndrome.
Recent studies suggest that Ashwagandha may offer kidney-protective properties. Its antioxidant and anti-inflammatory characteristics are particularly intriguing, potentially contributing to the overall well-being of these vital organs.