While he might not be lifting quite so heavy these days, Schwarzenegger still famously hits the weights six times a week. "I go every day to the gym, I ride on my bike, I go down to Gold's Gym, I work out 45 minutes and then I ride the bike back," he said. "That's something I do every day...
Yes, Arnold Schwarzenegger still lifts weights everyday. He continues to be highly dedicated to his fitness, and works out as part of his daily routine. He has consistently credited his workout regimen for his success, and has noted that he often prioritizes his gym sessions over other tasks.
Today I train for about an hour: 40 minutes of cardio followed by weights. I'm very consistent, around four to five days a week, and still train each body part twice a week. My goal is no longer to put on muscle but to maintain my gains and remain pain-free.
He then detailed a report from a 1967 issue of Health and Strength magazine that listed Schwarzenegger's best-documented Olympic lifts as: Overhead Press: 120 kilograms (264 pounds) Clean & Jerk: 135 kilograms (298 pounds) Snatch: 110 kilograms (243 pounds)
He isn't going for the Mr Olympia or Mr Universe competition at his age. So he has ditched his muscle-building workouts for cardiovascular training , leaving his competitive past behind. The bodybuilder, who continues to hold the record for being the youngest to win the Olympia at 23, reportedly called quits in 2020.
“The Terminator” Arnold Schwarzenegger Weight Loss: From 240 to 210 Pounds, A Transformation at 75 Years Old.
Schwarzenegger used to workout for five hours a day
Even though Schwarzenegger is still very active by most people's standards, his current regime isn't a patch on how the former Mr. Olympia used to train — as a competitive bodybuilder, he would lift weights for five hours a day, he said.
Arnold Schwarzenegger might be 75 years old, but he still looks like he could bench press a few adults (at the same time). With the days of that iconically muscular body behind him, he's made the transition from Mr. Olympia to Mr. Sensible by prioritizing efficient workouts over lifting as heavy as possible.
Ferrigno believes that he would have been killed along with Sadat if Sadat had not canceled his appearance. Declares The Incredible Hulk (1977) episode "King of the Beach" (in which he played a bodybuilder, in addition to the Hulk) his favorite episode of the series. Bench-pressed 560 lbs in his prime (age 25).
Lou Ferrigno
Weightlifter and Incredible Hulk star Ferrigno attributes his profound hearing loss to a series of ear infections he suffered in his infancy that resulted in nearly 80 percent hearing loss, diagnosed at three years old.
Arnold Schwarzenegger said that he looks in the mirror daily and reflects on how his body has aged. He told Howard Stern it's "sad" because he's been celebrated for his "supreme body." Even though his physique isn't as muscular as it used to be, the star said he's still "full of energy."
Still, if we take those deadlift, squat, and bench press totals and run them through BarBend's 1-rep max calculator, we get a very general estimate of what his max totals could have been: Deadlift: 373.21 kilograms (822.8 pounds) Squat: 373.21 kilograms (822.8 pounds) Bench: 255.24 kilograms (562.5 pounds)
Sylvester Stallone used to spend hours in the gym lifting heavy weights to build a solid, muscular foundation. Nowadays, Sylvester Stallone still has a rigorous weightlifting routine to maintain muscle mass and definition while keeping a high overall fitness level.
Stallone claims to have been able to bench press 385-400 lbs (174.6-181.4 kg) and squat 500 lbs (226.8 kg) in his prime. While in a bench pressing contest with former Mr. Olympia Franco Columbu, he severely tore his pectoral muscle and needed over 160 stitches on it.
Bench press — 25, 15 and eight reps at 165, 195, 225 lbs. Nautilus press — 15 reps at 80, 100, 130 lbs.
Michael Jordan did bench press during his prime. In fact, he benched 315 lbs. with ease. The reason he benched was to build up his back for defense.
The current world record (equipped, with shirt) is held by American Jimmy Kolb established on July 29th, 2023, at the 2023 IPA Tristar Bash meet, when he successfully locked out 635 kg (1,401 lb), beating the previous record by 23 kg (51 lb).
"My best bench press was 525, my best deadlift was 710, and my best squat was 610," he said.
His routine, adapted from the teachings of kettlebell gurus Mark Cheng and Steve Maxwell, is so effective, he says, that he's stronger than ever —even on conventional gym lifts. Rogan can do 40 dips, “which I could never do before,” he says. “And I can still bench 315.”
Arnold Schwarzenegger's “sleep faster” strategy
The former Mr Olympia sleeps just six hours a night so that he has at least 18 hours of productive time during the day. The seven-time bodybuilding champion reportedly spent as much time in the gym as he did in bed during his early career.
Arnold Schwarzenegger's dad made him do 200 sit-ups and push-ups every morning as a kid, he said. He wasn't allowed to eat breakfast until he'd worked out, and this made exercise a daily routine.
Arnold today 76 years old around 5'11-1/2 and 210 lbs.