Air conditioning and heating can have an adverse effect on your hair; it dries it out and makes it frizzy and brittle. Lack of sunlight can also be a problem – you need Vitamin D for healthy hair growth, and that comes from the sun.
Consequently, its elastic properties reduce, leading to the formation of early wrinkles and fine lines. 6. Hair damage: AC can strip away the natural oils that protect hair. This can cause hair to become dry, brittle, and more prone to breakage.
First, try to limit your exposure to ACs as much as possible. If you must be in a room with an air conditioner, make sure to turn it off or set it to a lower temperature when you're not in the room. Second, use a humidifier in your home or office to add moisture to the air and help prevent your hair from drying out.
Sleeping with the AC on can also cause some physical issues, including dehydration. Having the AC on all night can dry out your nose, mouth, throat, and skin, since the unit not only cools down the air but also dehumidifies it.
Reduced Heat Damage: Cold air minimizes the risk of heat damage, which can lead to dryness, split ends, and breakage. This is particularly beneficial for individuals with fine or damaged hair. Frizz Control: Cold air can help to seal the hair cuticle, which reduces frizz and enhances shine.
Heat is damaging to hair, so blow drying with cold air is a healthier choice for your mane. It would take a long time to dry and style damp hair using only cold air, but cold air is great for touching up dry hair or setting a heat style.
Like most skincare, beauty, and haircare routines, finding the right balance is crucial. Too little conditioner can leave your locks dry and brittle, while over-conditioning could be the source of many symptoms from damage, hair loss, or just plain bad hair days.
Exposure to AC will affect respiratory health
The cold air produced by the AC can irritate the respiratory tract, causing symptoms such as coughing, wheezing, chest tightness, and shortness of breath.
Air conditioning units keep you cool and remove particles from indoor air, but running your AC with a dirty filter can lead to upper respiratory symptoms. It is important to routinely clean your AC unit to keep it free from mold and dust.
Air conditioning also dries out your skin, which makes it appear fairer. If you avoid going out in the sun, you will avoid getting a sun tan and your skin tone will lighten.
causing hair to lose vitality.
On the other hand, temperature changes between indoors and outdoors, as well as the abuse of heat sources such as dryers and irons, damage the hair fiber, worsening its texture and reducing the natural shine of the hair.
Mount your indoor unit high up near the ceiling. This placement allows cool air to naturally flow downwards, creating a comfortable environment. For bedrooms, units with adjustable louvres are ideal as they can direct airflow away from the bed, preventing cold drafts during sleep.
Danny Bronshtein at kalon Dermatology says, “some conditioners or hair products include ingredients that may irritate the scalp and hair follicles, causing some hair loss and shedding.
Dry eyes, lethargy, dehydration, dry or itchy skin, headaches, respiratory issues, allergies and asthma, noise pollution, infectious diseases, and indoor pollutants are among the common health concerns associated with prolonged exposure to air conditioning.
Summer hair loss is normal. According to the American Academy of Dermatology, shedding between 50 and 100 hair strands daily is normal. Nonetheless, hair loss is exacerbated in the summer due to a variety of summer-specific environmental causes, such as the sun's drying influence and exposure to chlorine, among others.
Air conditioning and heating can have an adverse effect on your hair; it dries it out and makes it frizzy and brittle. Lack of sunlight can also be a problem – you need Vitamin D for healthy hair growth, and that comes from the sun.
Cooler temperatures at night can cause our immune system to slow down. This can make you more susceptible to conditions like common cold or a dry cough. Or else, you might wake up with a sore throat. If the AC unit is not clean, it will circulate germs and other airborne contaminants like dust mites, pet dander, etc.
When your air conditioner is on, any mold, mildew, bacteria, and other allergens in the home get airborne. You can end up breathing this airborne matter in, and since the air conditioner can also dry out the air, it can irritate your nose and throat as well.
Wondering whether it is better to sleep with fan or aircon? We can confirm that it would be better sleeping with a fan to avoid feeling dry in the morning - commonly felt when sleeping with an air conditioner on.
Some conditioners are too heavy for fine or thin hair. Choose a lightweight or volumising formula, such as O&M Fine Intellect Conditioner or KEVIN. MURPHY Plumping Rinse 250mL. Consider a leave-in conditioner.
Generally, he says, the range is somewhere between once a day and once a week. “If you have very fine or thin hair, you may need to wash more often, while those with thick or curly hair may need to wash less often,” says Dr Elizabeth Bahar Houshmand, a double board certified dermatologist and hair health expert.