Some studies show that taking collagen supplements for several months can improve skin elasticity, (i.e., wrinkles and roughness) as well as signs of aging. Others have shown that consuming collagen can increase density in bones weakened with age and can improve joint, back and knee pain.
As such, no matter your goal for using collagen, it will take at least 8 weeks to experience noticeable results ( 6 ). Most studies use a minimum of 8 weeks to assess collagen's effects on skin health and joint pain relief, but other studies use longer periods, such as 12 months, for bone health ( 9 , 14 , 22 ).
Some research has found that taking daily collagen powder could help make your bones denser, slowing the aging process that makes them brittle and helping your body to produce new bone. Skin elasticity and hydration. Collagen supplements have been shown to improve skin hydration and elasticity for older people.
Improvements in skin, nails, muscle and joint health may become noticeable after three to six months of regular collagen supplementation, but results varied across scientific studies. Results may take longer depending on personal factors including age, nutritional status and overall health.
After daily collagen supplementation for a few weeks, you will typically start to notice a few things: hair growth, skin hydration and skin moisture, improvement in joint health and skin health, lessening of fine lines, and other possible anti-aging improvements.
One of the primary amino acids that are found in collagen is glycine. Glycine is known to increase your serotonin levels without simultaneously raising your dopamine levels. Serotonin is a neurotransmitter that helps to regulate mood. Low levels of serotonin can leave you feeling unhappy and depressed.
Amounts and Dosage
Studies recommend that adults consume between 2.5 to 15 grams of collagen per day to enjoy its health benefits. You can consume collagen powder by mixing it into smoothies, shakes, baked goods, or even your coffee or tea.
Collagen supplements may increase satiety, or the feeling of fullness. This could aid weight loss and management by reducing hunger, and therefore, how many calories you eat in a day. Collagen might have this effect because it's a protein.
Since hair grows out of your skin, the potential of collagen to counteract the effects of skin aging may contribute to better hair growth and decreased thinning.
If you take too much collagen, it can throw off the balance of amino acids in your body and lead to side effects such as headaches, digestive issues, and fatigue. Additionally, some people may be allergic to collagen or have an intolerance to it.
"Collagen is what keeps our skin from sagging, giving us that plump, youthful look," says dermatologist Dr. Ohara Aivaz. Your body naturally makes collagen, but this production decreases with age.
Collagen supplements may not be safe for: People with fish, shellfish, or egg allergies (collagen supplements may contain these allergens as ingredients)16. People with a Kosher or Halal diet. People with a vegetarian or vegan diet.
Some studies show that taking collagen supplements for several months can improve skin elasticity, (i.e., wrinkles and roughness) as well as signs of aging. Others have shown that consuming collagen can increase density in bones weakened with age and can improve joint, back and knee pain.
Collagen has also been shown to help with energy levels, mood and appetite. When collagen is abundant, our system is working seamlessly to rejuvenate our skin, tissues and joints and we experience a truly restorative sleep.
Collagen may help reduce the appearance of gray hair by supporting the healthy structure of the hair follicle (where the pigment that gives hair its color is produced). When collagen creams or gels are applied directly to the scalp, gray hair can appear darker and less dry.
A surprising benefit of taking collagen is the positive impact it can have on your sleep. This is because collagen is loaded with the amino acid glycine, an inhibitory neurotransmitter that calms the central nervous system and helps us to unwind, relax, and fall asleep.
Collagen is often recognized as a potent solution for thickening hair. It may reduce hair loss and boost hair health while also improving nail and skin health. Collagen's ability to boost skin elasticity also applies to your scalp.
Increasing your collagen intake may help increase your metabolism by adding lean muscle mass to your frame and helping with the conversion of essential nutrients. Remember that retaining muscle mass is crucial as you age, since it helps support posture and bone health, and burns more calories.
Collagen can help you reduce the appearance of cellulite and improve your skin's elasticity, yet, it won't happen overnight. You should also note that it can't fully reverse cellulite, but it can make your skin look smoother and healthier.
Collagen supplements containing collagen hydrolysate, collagen peptides and similar ingredients appear to be generally safe and well-tolerated. However, some people may experience mild side effects, ranging from gastrointestinal symptoms to skin rashes.
A standard recommendation is to take it in the morning, first thing. The main reason for this is that you take the supplement on an empty stomach. This suggestion potentially has some reasoning, and we suggest you take SkinGlo on an empty stomach.
To increase skin's elasticity, firmness, and texture, and help prevent fine lines and wrinkles, studies show that taking up to 2.5 grams is effective. Here's a caveat: most users will find that they need less than 2.5 grams of hydrolyzed collagen to see skin-benefiting results.
Current research reveals that collagen use could result in a reduction of wrinkles, rejuvenation of skin, and reversal of skin aging [16], which may improve skin hydration and elasticity [17].
Mood booster: there is evidence to suggest that collagen is a mood booster. So, you'll feel happier and have more serotonin, which should make you have less anxiety.
Does Collagen Tighten Saggy Skin? Studies have indicated that supplemental collagen is beneficial for skin health, including tightening sagging skin (known as elasticity), boosting hydration, and lessening the appearance of wrinkles.