With Lipedema, fibrotic tissue often develops, making the fat deposits harder and more difficult to treat. Using the massage gun can help soften and break down this fibrotic tissue, potentially improving the texture of the skin and fat.
However, it should be noted that lymphatic drainage massage does not remove fat buildup from tissues, rather it simply manipulates the underlying tissues to help the buildup of lymph flow, which can significantly reduce pain, pressure and the swelling.
Johnson showed that whole body vibration for lipedema improved skin blood flow and nitric oxide production in diabetic individuals.
No evidence suggests that using a massage gun specifically targets or burns fat. It is not a substitute for regular exercise and a healthy diet when it comes to weight loss. However using massage gun can help cure constipation and relieve belly pain if any to some extent.
According to sports therapist Willum Ogden, head of medical at Flow Recovery, this stimulation of the nerves promotes several things, including increased blood flow and lymphatic drainage, which can contribute to an increase in muscle flexibility and joint mobility.
With Lipedema, fibrotic tissue often develops, making the fat deposits harder and more difficult to treat. Using the massage gun can help soften and break down this fibrotic tissue, potentially improving the texture of the skin and fat.
In conclusion, the use of muscle massage guns for cellulite is a promising treatment option that has shown to be effective in reducing the appearance of cellulite. By breaking up fatty deposits and promoting healthy tissue growth, a massage gun can help to smooth and tone the skin in the affected area.
The only “scientific” way massage helps reduce cellulite is by increasing circulation. This allows your body to absorb fat normally from these areas.
While it is possible to use a massage gun on your belly, it is generally not recommended as the abdomen contains many vital organs and delicate structures that could be harmed by the intense pressure and vibrations of a massage gun.
1) Gently but firmly stroke the flat hand up along the inguinal crease (inguinal lymph nodes) where the leg meets the trunk. Repeat 5 times on each side. 2) Starting at the top of the thigh (Fig. 7) stroke up the inguinal crease, working your way around the circumference of your leg as far as you can reach.
Compression therapy is one of the most effective treatments for lipedema. Many patients find pneumatic pumps to be one of the most helpful options. Like lymphatic drainage massages, pneumatic compression works by pushing the fluids back toward the center of your body.
It is a non-surgical method of reducing cellulite and localized fat. This procedure involves applying pressure on fat cells through ultrasonic vibrations. The pressure is high enough to make the fat cells break down into a liquid form. The body can then get rid of it as waste through your urine.
There's currently no cure, but there are things that can help and stop it getting worse. Your treatment will depend on how severe your symptoms are and how they're affecting you. The main treatments are: eating healthily, doing more exercise and trying to maintain a healthy weight.
Diosmin: Perhaps the most effective supplement to take is Diosmin, a bioflavonoid that is commonly found in citrus fruits. They can have anti-inflammatory, antioxidant, and lymph-tonic properties that will help with your symptoms of lipedema.
Hormonal changes such as puberty, pregnancy, and menopause often trigger or exacerbate Lipedema. Awareness of these triggers can help individuals anticipate changes and seek early intervention to start managing symptoms.
Long-Term Benefits
Regular lymphatic massages may improve circulation and reduce cellulite appearance over time. Many people report feeling lighter and more energetic after treatments. Incorporating these practices into daily life encourages better lymphatic health.
Massage guns are best to help loosen up tight muscles or the fascia tissue that surrounds them. The devices use a percussion rhythm that can get circulation going and ease muscle tension so you don't get sore after physical activity. They can also break up tightness or knots to improve your mobility or posture.
It stretches skin tissues, redistributes fat cells, and improves circulation and lymphatic drainage as well, all key to reducing the appearance of cellulite. While a good massage may temporarily improve the appearance of cellulite, it's not a permanent fix.
Can a massage gun break down fat? The short answer is NO. There is no reliable evidence that shows massage guns can break down fat cells on their own.
Always do your best to vibrate the massager only over muscles. Avoid joints and bones, especially if you have any type of arthritis. It's never a good idea to use a massage gun directly over any part of the spine, Fredericson adds, including the neck.
A significant decrease in cellulite grade was observed after a series of treatments. The strongest effects were observed for the sitting position with a treatment time of 60 min. Conclusion: Vibration treatment improves microcirculation in cellulite-affected areas.
It vibrates to help blood, oxygen and nutrients flow into the muscles, which can promote healing and faster recovery after a workout. Massage guns can also break up the tissue around the muscles (muscle fascia). This tissue can tighten up when it's stressed, which can lead to muscle stiffness or soreness.