It vibrates to help blood, oxygen and nutrients flow into the muscles, which can promote healing and faster recovery after a workout. Massage guns can also break up the tissue around the muscles (muscle fascia). This tissue can tighten up when it's stressed, which can lead to muscle stiffness or soreness.
Massage gun therapy is a great fascia release therapy for everyone. For individuals with Lipedema, fascia blasting massage guns can aid in reducing the appearance of lumpy or swollen areas, enhancing overall body contouring and improving mobility.
Myofascial release therapy is a type of gentle, constant massage that releases tightness and pain throughout your myofascial tissues. First, your healthcare provider will locate trigger points, or knots, in your fascial tissues. Then, they'll gently apply pressure until they feel the tension release.
A massage gun may conceivably cause a cervical artery dissection through the vibration it transmits, especially if used inappropriately or aggressively, on segments of the neck vessels where there are gaps in the muscle and bone coverings.
Risks of using a massage gun
Massage guns on injured and inflamed connective tissue can further damage the structure and increase inflammation. For example, use on a torn ligament, like an ankle sprain, could injure it further.
When fascia releases, it can feel like taffy softening. Sometimes people may feel cold or heat, tingling or buzzing, burning, or a sense of water or air moving through the area. They may also notice a sensation in an area other than that being treated.
Most injury to fascia heals within six to eight weeks period. Occasionally, chronic inflammation and pain affect fascia, causing problems such as painful movement or fibromyalgia.
When you find a tender spot, sink into that tissue with slow, gentle pressure, and do not force yourself to push through pain. Simple self-care practices like self-myofascial release and self-massage can go a long way to keeping you tuned up and feeling good.
Yes. Massage guns can break the inflammation of the tissue that passes from the base of your foot, connecting your heel bone with your toes. Targeting the massage gun on the affected area improves your blood circulation thoroughly, eases the nerve, and lightens your plantar fasciitis tension.
But while there is plenty of anecdotal evidence in support of using them to break up scar tissue, this effect has yet to be proven by clinical studies. Ask your healthcare provider before using a massage gun to ensure your wound is completely healed and ready.
Foam rolling: Try a foam roller, a cylinder of hard foam that you roll your body over to release tension. It's a form of self-massage. You can also do this with a lacrosse ball.
The fascia around the psoas is one of the most common areas I have seen patients store trauma. It makes sense with trauma that when our brain is not able to process what is happening it stores it away in the fascia.
Causes of Fascia Rot
The most common reasons for fascia rots are improper installation of drip edges and gutters, which are both meant to direct water away from your home. This issue can indicate water buildup in other parts of the house.
Keeping hydrated is an important component in the health of your fascia. Since fascia is made up of 70% water, it is crucial to keep your body hydrated. When fascia gets dehydrated it loses the ability to slide and glide against other tissues.
Avoid direct pressure near bones or joints. These areas are sensitive and applying intense force can lead to discomfort or even injury. The soft tissue around joints is often delicate, with less muscle mass to dissipate the pressure, making them vulnerable during therapy.
It can just feel that way. Fascial tissue that is thickened, glued, restricted, and tight has many points of attachment in the body. Softening and easing tension in one area often leads to a sensation of tightness or pain in another.
Seek medical advice first before using a massage gun if you have: An inflammatory disorder. Warfarin and heparin prescription. Muscle strain, varicose veins, ligament sprain, high blood pressure, and conditions affecting blood vessels like thrombosis.
While massage guns can aid in overall muscle relaxation and may help with some superficial fascial issues, their effectiveness in breaking down deeper fascial adhesions is unclear. The rapid percussion might not penetrate deeply enough to impact significant adhesions.
Massage guns are designed to help improve muscle recovery, increase blood flow, and reduce muscle soreness and tension. While using a massage gun may help to improve circulation, it is not designed to burn fat directly.