Do you use body scrub or shower first?

Author: Marisa Koelpin  |  Last update: Tuesday, September 16, 2025

Our recommendation is to exfoliate after using body wash. Body wash cleanses and softens the skin (again, we recommend using an oil-infused body wash for extra hydration), prepping the skin for an exfoliating body scrub, now that it will be less prone to potential traction and irritation.

Which comes first body wash or body scrub?

When it comes to using body scrub and soap in your shower routine, it's generally recommended to use body scrub first. Here's why: Exfoliation: Body scrubs are designed to exfoliate the skin, removing dead skin cells and impurities. Using it first allows for a deeper clean and prepares your skin for the soap.

Are you supposed to wash or exfoliate your body first?

You should cleanse first and then exfoliate. Cleansing removes dirt, oil, and impurities from your skin, allowing the exfoliation process to be more effective. Exfoliating after cleansing helps to slough off dead skin cells and can enhance the absorption of other skincare products you may use afterward.

What is the correct way to use body scrub?

Put a small amount of body scrub in your hand. Gently rub it on your skin in small circular motions, using your hand or an exfoliating glove. Scrub your skin gently for no longer than 30 seconds. Rinse your skin liberally with lukewarm water. Wash your skin using your regular cleanser. (You can also do this before.)

In what order should I wash my body and exfoliate in the shower?

Yes, It's generally advised to apply body wash before using a body scrub. Commence with body wash for skin cleansing, followed by the application of a body scrub for exfoliation. Thoroughly rinse, and if preferred, repeat the body wash step. Adjust the routine according to your skin type and personal preferences.

How To Exfoliate Your Body the RIGHT Way | Body Exfoliation 101

Is body scrub before or after a shower?

Our recommendation is to exfoliate after using body wash. Body wash cleanses and softens the skin (again, we recommend using an oil-infused body wash for extra hydration), prepping the skin for an exfoliating body scrub, now that it will be less prone to potential traction and irritation.

What is the proper order to wash your body?

Best Order for Hair Care and Body Care Products in the Shower:
  1. Step 1: Shampoo. Obviously not every day is a hair wash day, but on the days that are you want to be sure to start your shower off with shampoo. ...
  2. Step 2: Conditioner. Next up is conditioner. ...
  3. Step 3: Body Wash. ...
  4. Step 4: Face Wash.

Do you use both body scrub and body wash?

You can use a body scrub before or after using a body cleanser—both approaches have their merits. Ahead, we'll explain the benefits of both approaches and explain how to use a body scrub to keep your skin feeling soft and supple.

Is it better to use body scrub on wet or dry skin?

Perfectly prepped skin will enable your chosen scrub to work its magic. First up, you need to soak – either under the shower or in the bath. Skin should be damp to get the full benefit of exfoliation, plus a warm temperature will help to open your pores and soften the surface of your skin.

Can you use body scrub on your private area?

Use a gentle exfoliating scrubs for your bikini line and pubic area prior to shaving. We recommend staying away from harsh chemicals or exfoliants that are too aggressive for the sensitive skin in your pubic area. Typically a sugar based scrub with natural oils is common to use.

How long should you leave a body scrub on?

Scrub your skin for no longer than 30 seconds. Rinse liberally with warm water. If you want to shave, shave afterwards (exfoliation lifts dirt and dead skin cells out of the way, allowing for the blade to glide more smoothly over the skin)

What order to do skin care?

How to Layer Your Skincare Products in the Right Order
  1. Step 1: Cleanser.
  2. Step 2: Toner.
  3. Step 3: Spot Treatment.
  4. Step 4: Serums.
  5. Step 5: Retinol.
  6. Step 6: Eye Cream.
  7. Step 7: Moisturizer.
  8. Step 8: Face Oils.

Do you wash or scrub first?

Cleansing before scrubbing is often recommended. By first removing dirt, sweat, and makeup, you create a clean canvas for exfoliation. This allows the scrub to effectively target dead skin cells without being hindered by surface debris.

What step comes after body scrub?

Rinse and Moisturise

Now, it is time to wash off the scrub from your skin. Pat dry with a soft towel. Then, apply a generous amount of moisturiser to replenish the lost oils. If you are hunting for a rich-nourishing moisturiser, try Dove Body Love Silky Pampering Body Cream.

What should your shower routine be?

How To Shower Properly
  • Step 1: Get the water temperature right. Dermatologists recommended you shower under warm, or even lukewarm, water. ...
  • Step 2: How to wash your body. ...
  • Step 3: Rinse properly. ...
  • Step 4: Shampoo thoroughly. ...
  • Step 5: Rinse your hair with cool or cold water. ...
  • Step 6: Apply moisturiser (almost) immediately.

Do you shower before or after body scrub?

If you use a body scrub before a body wash, you'll have more dirt, sebum, and dead skin cells on the surface of your skin. The body scrub may not be able to exfoliate the skin as deeply. However, some people prefer to wash away all impurities and oily body scrub residue after exfoliation.

What are the disadvantages of body scrubs?

If you have a sensitive skin one can also have allergic reactions to the chemicals present in the synthetic scrubs as well. 2. Over scrubbing can result in open pores which are exposed to pollution and UV rays at the same time. It also leaves your skin more prone to infections and tanning.

What exfoliate do dermatologists recommend?

Size: 1.7 oz.
  • Best for Acne-Prone Skin: Paula's choice skin perfecting 2% BHA Liquid Exfoliant. Courtesy of brand. ...
  • Best for Oily Skin: La Roche-Posay Effaclar Clarifying Solution Acne Toner. ...
  • Best for Combination Skin: Murad AHA/BHA Exfoliating Cleanser. ...
  • Best for Dry Skin: RéVive Enzyme Essence Daily Resurfacing Treatment.

What order should I use my body scrub?

Body scrub should be used during your bath or shower, either in the morning or at night. Apply your body scrub after cleansing the skin and rinsing the body wash or soap away. Use lukewarm water and apply a generous amount of body scrub to cover the entire area.

Should I use body scrub everyday?

Actually, body scrubs are not suitable for daily use anyway. Although our scrubs use lots of gentle ingredients, the process of exfoliation can be a touch harsh if over-done. We suggest using an exfoliating body scrub around 2-3 times a week to help keep things in balance.

Are you supposed to wash off tree hut body scrub?

Tree Hut Shea Sugar Body Scrubs are alcohol-free, formaldehyde-free, gluten-free, paraben-free, sulfate-free, and vegan. Apply a generous amount to damp or dry skin, buff in circular motions, and rinse well.

Is it better to shower with hands or washcloth?

Leaving a damp cloth in the shower or bath is a no-no, as it could accumulate bacteria which can be transferred to your body the next time you use it. Doctors at the American Association of Dermatologists say “Using your hands will get your body clean and is a good option for people who have sensitive skin.”

What order should I clean my shower?

The porous nature of the grout makes it the perfect growth medium for mildew spores, so it's essential to keep up with cleaning to keep mildew away.
  1. Empty the Shower. Remove all shampoo bottles, soap, razors, poofs, or toys. ...
  2. Ventilate and Wet the Walls. ...
  3. Remove Mildew. ...
  4. Apply the Cleaner and Wait. ...
  5. Scrub and Rinse. ...
  6. Squeegee Dry.

What is the least washed body part?

Study Finds the 3 Dirtiest Body Parts You're Forgetting to Wash in the Shower
  • The Grandmother Hypothesis.
  • Study Findings.
  • Behind the Ears.
  • Between the Toes.
  • Inside the Belly Button.

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