Hydration is Key: Drinking Water After Gua Sha While it's essential to drink water before your session, it's equally crucial to maintain hydration levels afterward. Gua Sha releases toxins that were trapped in your muscles and tissues.
It is recommended to drink some warm water, salt water, warm ginger soup, etc. to warm your body after the treatment. Don't drink ice water to avoid obstructing the discharge of toxic and to improve your metabolism inside the body.
A common side effect of Cupping and Gua Sha is soreness. If this happens, a warm compress or gentle massage can help ease discomfort. Soreness should not be bothersome or impact your daily routine.
If your treatment involves Gua Sha, you may feel a little more tired than normal and that's due to the scraping technique which will increase lymphatic drainage. If you are having treatment for tendinitis or a strained muscle, you might be slightly tender in some areas the following day with occasional light bruising.
Gua sha is often done in combination with acupuncture for problems that acupuncture alone cannot address. After treatment please keep the area protected from wind, cold and direct sun until the sha fades. The sha will fade within a few days. Please drink plenty of water and eat moderately.
After your treatment, your Acupuncturist will advise that you take it easy and drink plenty of water. If you have had a cupping treatment or Gua Sha done, it is important that you keep that area of skin covered when outside and avoid showering right away.
Gua sha on the belly smooths, tones, tightens skin, and benefits digestion.
Light Touch is Key: Use gentle pressure for optimal results—overdoing it can lead to irritation rather than relaxation.
Studies showed that Guasha could effectively reduce the immediate blood pressure in patients with mild hypertension, relieve muscle pain, and adjust the heart rate. Guasha can also improve the sleep quality of patients with diabetes, epigastric pain, and menopause.
Studies show that when done correctly, gua sha can release chemicals that improve blood flow, lessen toxins, reduce pain, and promote healing in the area. Gua sha may be able to help with issues such as: Tight muscles. Swelling.
Immediate Results: The Post-Session Glow
One of the most appealing aspects of Gua Sha is the potential for immediate gratification. Many users report a healthy glow and a reduction in facial puffiness right after the first session.
To date, scraping has shown pain-relieving effects on myalgia and chronic pain [2–5], and can improve blood stasis and inflammation [6]. Although several reports indicated the effects of scraping therapy in clinical and experimental practices, the mechanism is still not clear.
Vigorous Exercise. A common misconception is that you can jump right back into your regular routine, which often includes exercise. However, you should consider holding off on your rigorous gym sessions. Gua Sha stimulates the flow of blood and qi, the life energy according to Chinese medicine, throughout your body.
How do I use gua sha tools? “You can do gua sha on the face, body and scalp, and it's best to use with water (I do it in the shower) or with an oil, but never on bare skin,” says Brindle. “Hold the tool flat to the skin, under the eyes or over any redness, to soothe and de-puff.
'Hold the gua sha tool at a 15-45 degree angle and glide it gently over your face and neck in an upwards and outwards motion. Use lighter pressure around delicate areas like the eyes and apply slightly more pressure on areas like the jawline and forehead,' says Lee.
Drink water
All of these waste products need to flow somewhere. Ensuring that there is enough water available to transport them out to be filtered by your liver or kidneys will go a long way to completing the circuit of system-wide healing that we are starting on the treatment table. So stay hydrated, before and after!
For beauty purposes, however, she says facial gua sha aims to create slight micro-traumas and increase collagen by carefully scraping the skin. "If you improve blood supply to the area, it will improve in its function, including colour of the skin. "But truly, it wouldn't change the shape of your face."
Using a Gua Sha for scalp massages enhances product penetration and stimulate blood circulation in the scalp. This improved circulation delivers essential nutrients and oxygen to the hair follicles, fostering healthier and stronger hair growth.
Potential Side Effects of Gua Sha
The most common side effect of gua sha is minor bruising, which is, in fact, part of the point of the process. The bruises can last a few days or a few weeks, depending on the person's overall health, skin tone and natural healing processes.
This may make your face appear temporarily slimmer and improve your complexion. It is important to understand that it will not get rid of fat deposits contributing to a double chin or providing any long-term, significant changes to your facial contours.
The quick answer is no, not if you do it correctly. See, every part of your body loves circulation, blood flow, energy movement - including your eyes. Yet, many are taught to barely touch the skin around the eyes for fear of disturbing their delicate existence.
Using simple and gentle strokes against your chest, neck and underarms, The Applicator can help relieve tension, boost immunity and increase blood circulation around the skin.
You'll see results within a week of using your Gua Sha twice daily! Gua Sha facial massages are also known to boost the immune system, cure digestive problems, and improve blood flow and circulation!
while low-cost plastic Gua Sha tools are convenient for occasional use, high-end mineral stone tools - especially precious jade - provide a noticeably superior Gua Sha massage experience that's both more effective and deeply relaxing.