The bottom line. A soothing scalp massage may do more than just make you relaxed — it may also help stimulate hair growth or thickness. So far, limited research shows that scalp massages may promote blood flow to the scalp and encourage longer, thicker strands.
If you want to improve your hair growth or thickness, massaging your scalp (without oil) with your fingers 2 times every day is recommended. For relaxation and to relieve stress, you can just massage your scalp whenever you feel like it. For a minimum of 5 minutes.
Scalp massagers provide many benefits: They can promote blood flow to the scalp, increasing oxygen and nutrient delivery to the hair follicles, says Rebecca Marcus, MD, board-certified dermatologist and founder of Maei MD. Some people find that using a scalp massager helps tension headaches subside.
Another potential issue with excessive scalp massage is that it can lead to hair loss. Too much scalp massage can damage the hair follicles, which can cause the hair to fall out. This is particularly likely to happen if you use excessive force when massaging your scalp or if you use harsh or abrasive products.
While a scalp massage may be relaxing and promotes blood flow, it will not regrow your hair. It sounds like male patterned baldness may run in your family and that is okay, at least you are aware of it now and can start discovering ways to try and prevent it and treat it if your hair begins to thin.
Adding scalp massages to your hair care routine can greatly boost hair health and growth. Techniques like finger massages, tapping, kneading, and using essential oils are easy and effective. They improve blood flow, reduce stress, and nourish the scalp. For even better results, use Natuur Oil during your massages.
You may experience a temporary increase in hair shedding when you start daily scalp massages. Scalp massage might stimulate follicles, leading to the shedding of hairs that were already in the telogen phase (which makes way for new hair growth).
Dr. Lin says the key is to apply light to medium pressure and work in circular motions — but don't overdo it. "Overuse of a scalp massager can damage the hair and scalp.
The overall result of the study provided evidence that rosemary oil may be effective for certain hair growth. A study from 2022 also found evidence that rosemary oil can aid in hair growth. The study stated that rosemary oil had the same effect as Minoxidil, a hair growth medication, after 6 weeks of use.
Argan oil is one of the best hair oils for growth. That is because it is incredibly rich in Vitamin E and fatty acids. Vitamin E is a powerful antioxidant that helps protect the hair from free radicals and damaging environmental factors. Argan oil helps both protect our hair and also promote a healthy scalp.
Yes, absolutely! Stress, excessive heat styling, age and even genetics can deplete your hair's thickness. Keeping your scalp and roots healthy is how you can promote the growth of thick hair. You can do the same by oiling regularly, refraining from wearing tight hairstyles and following a nourishing hair care routine.
Try the ponytail test: If your hair is long enough, tie it into a ponytail and measure its circumference. A measurement of less than 2 inches indicates low-density hair. Between 2-3 inches implies medium-density hair. Four or more inches indicates you have high-density hair.
Coconut oil can have many benefits for your hair and scalp. It is used to relieve dandruff, restore luster to dry and damaged hair, tame frizz, and protect hair against styling damage. It is safe to use on all hair types.
Leaving in the hair oil overnight on your scalp can cause clogged hair follicles, which can lead to hair loss, so be aware of that. (For some, it might work to leave it overnight, it's about finding out what works best for you!)
Get a Trim
"Getting a trim every six to eight weeks prevents split ends and damage, making ends stronger and leading to faster growth," Bergamy explains. "I recommend trimming 1 to 2 inches at each appointment to avoid fraying ends and keep hair healthy."
Generally, he says, the range is somewhere between once a day and once a week. “If you have very fine or thin hair, you may need to wash more often, while those with thick or curly hair may need to wash less often,” says Dr Elizabeth Bahar Houshmand, a double board certified dermatologist and hair health expert.
Vitamin D.
Vitamin D is essential for creating the cells that develop into hair follicles. It also supports healthy bones and your immune system. If you have hair loss and low vitamin D levels, your doctor may recommend vitamin D supplements.