Benefits of a Foot and Leg Massager for Neuropathy For sufferers of peripheral neuropathy, relief may take on many forms, including decreased pain, improved concentration, better sleep, reduced fatigue, lessened anxiety, and greater energy.
It's important to assess your condition before using a massager. If you have an existing injury, such as a fracture, open wound or a sprain, using a foot massager would not be recommended, as it could aggravate the area.
Spend 15 minutes each day on each foot. Lightly massage both feet as deeply as you can without causing pain.
Conclusion. Plantar local vibration is a promising modality for the treatment of pateitns with DPN. We found an overall improvement in the patient's sensory function, balance, and pain relief after five treatment sessions.
Some podiatrists recommend foot massagers. However, if you have certain foot conditions, such as plantar fasciitis, neuropathy, or nerve damage, consult with your doctor before using one.
“If you have foot neuropathy you want to opt for a gentle foot massager, since you may have decreased sensation in your feet,” Egbogah says. “Vibration and air compression massagers with adjustable settings are ideal since they can gently increase blood flow and relieve tension without causing further injury.”
Overuse: Like any good thing, too much foot massage can be harmful. Overuse can lead to muscle fatigue and even tissue damage.
Low-impact exercises are best; swimming and biking are two examples. For leg and/or foot neuropathy, patients should try calf stretches, ankle circles, gentle walking, leg lifts, and balancing exercises.
Moving my feet and wiggling my toes helps the tingling disappear for a while. Others have it much worse. Diabetic neuropathy can cause a constant burning feeling in the feet; sharp pain that may be worse at night; and extreme sensitivity to touch, making the weight of a sheet unbearable.
Usually a peripheral neuropathy can't be cured, but you can do a lot of things to prevent it from getting worse. If an underlying condition like diabetes is at fault, your healthcare provider will treat that first and then treat the pain and other symptoms of neuropathy.
Regular exercise, such as walking three times a week, can lower neuropathy pain, improve muscle strength and help control blood sugar levels. Gentle routines such as yoga and tai chi also might help. If you have painful neuropathy in your feet, you may want to try pool-based exercise such as swimming. Quit smoking.
Is Vicks VapoRub good for neuropathy feet? Some individuals find that applying Vicks VapoRub can provide relief due to its menthol content. However, it is not a treatment for neuropathy and is only temporary relief.
Compression socks, which improve blood flow and reduce swelling through their graduated compression design, offer potential relief for neuropathy sufferers by enhancing circulation and oxygen delivery to nerve endings.
"I recommend wearing compressive socks or stockings, or at minimum, a regular pair of socks while using a foot massager to decrease friction and discomfort against the skin and improve the efficacy of the device," he explains.
While EMS foot massagers offer numerous benefits, including pain relief and improved circulation, they can also have some side effects, especially if not used correctly. Skin irritation or minor discomfort: Prolonged use of the massager or use by those with sensitive skin can lead to irritation or discomfort.
Radiculopathy is often mistaken for neuropathy because both conditions cause similar symptoms, such as pain, weakness, numbness, and tingling.
Water should be a staple in any diet, and even more so for those looking to reduce nerve pain. It's critical to stay hydrated throughout the day to reduce inflammation and avoid triggering pain receptors. Aim to drink eight 8-oz. of water each day.
For some people with neuropathy, the touch of sheets and covers can make pain worse. If your feet get painful at night, try wearing soft socks. Dr. Farhad also recommends diabetic socks, which are available in most drugstores.
Not only is walking good for your neuropathy, not walking can actually make your neuropathic symptoms worse. A sedentary lifestyle can lead to chronic pain and make many of the common symptoms of neuropathy worse.
Essential oil massage: Essential oils may be used to quell the pain of neuropathy in your feet. Common oils include chamomile, peppermint, Saint-John's-wort, and ginger.
Benefits of a Foot and Leg Massager for Neuropathy
For sufferers of peripheral neuropathy, relief may take on many forms, including decreased pain, improved concentration, better sleep, reduced fatigue, lessened anxiety, and greater energy. Massage therapy can play an important role in cultivating these benefits.
Daily foot massage can help stimulate blood flow and lymphatic drainage, eliminating the excess fluids that cause swelling. In addition to reducing swelling, foot massage can also help relieve pain and discomfort associated with edema.