Yes, say some researchers from Northwestern Medicine in Chicago. The researchers say regular facial exercises may strengthen the muscles just below your skin and produce fuller upper and lower cheeks. This can lead to a more youthful appearance.
Face exercises might also help improve muscle tone in the face and could theoretically help with gravity-related fat loss or redistribution on the face, says Dr. Olbricht. Building muscle in the face could potentially help keep fat — which might otherwise slide down with the pull of gravity — where it belongs.
And while you might notice a temporary improvement right off the bat that lasts a few hours, keep in mind that it takes about six to 12 weeks of consistent facial exercises to see set changes.
Exercising the neck, chin, jaw, and other facial muscles can lead to subtle changes in your face, including sharper cheekbones and a more prominent jawline. One study found that performing regular facial exercises over the course of 20 weeks led to fuller cheeks and a more youthful appearance.
A 30-minute daily or alternate-day facial exercise program sustained over 20 weeks may modestly improve the facial appearance of selected middle-aged women. Blinded ratings of validated photoscales showed significant improvement in upper and lower cheek fullness.
“Facial exercises can actually cause you to do something you don't want, which is to move your face repeatedly in a way that can cause new wrinkles or stretch skin of the face,” said Havard.
Facial exercises may significantly reduce some of the signs of aging, according to an interesting new study of the effects of repeating specific, expressive movements on people's appearance.
In addition, just like regular weight training helps build and sculpt muscles, gum chewing can help stimulate muscle growth in the jaw. This creates a larger and squarer jawline, giving a person a chiseled jawline.
Some research shows that facial exercises, and exercise in general, can help reduce the appearance and severity of jowls by making the facial, jaw, and neck muscles better able to hold their shape.
“I recommend facial exercises to be done every day,” says New York dermatologist Doris Day, MD. “We exercise our face every time we make expressions, and most people overuse certain muscles which ends up weakening the opposing muscles.
Here's why: Repetitive muscle contractions cause your skin to wrinkle (think: the two lines that show up on your forehead from furrowing your brow or crows feet from narrowing your eyes). Regularly giving your facial muscles a “workout” will only speed up the process, increasing the chances you'll get wrinkles sooner.
“Face massage combined with the face exercises will increase the collagen and elastin, the natural plumping agents which will mean a firmer and healthier complexion. Boosting the collagen and elastin is a key way for the skin to look younger and healthier.”
There are various ways in which you can attain a chin lift: Gently massage the area where your chin muscles meet the neck muscles. Practice twice-a-day; a set of lifting your chin up and bowing it down in the count of 6-8. Opt for facial exercises and neck movements for an overall slender look.
All of this to say: Facial exercise using tools like gua sha, face rollers, and microcurrent tools can be beneficial for the skin for many reasons, including facial contouring and stimulating collagen production. However, facial exercise alone won't lead to fat loss around the face.
During a FaceGym Radio Frequency workout, we can see up to an inch lifted around the brow area, and because we're stimulating collagen production, the results keep getting better over time. We recommend you come in for a course of 6, giving results that will last for up to 12 months.
Mewing is the technique of flattening out your tongue against the roof of the mouth. Over time, the movement is said to help realign your teeth and define your jawline. To properly mew, you must relax your tongue and make sure it's entirely against the roof of your mouth, including the back of the tongue.
It's important to understand that there is no data showing that facial exercises reduce facial fat. You can only reduce fat through diet and full-body exercises like cardio and strength training. Facial exercises are a good way to enhance your results.
Fitness celebrities have long endorsed facial workouts designed to slim the face and reverse the aging process — from Jack LaLanne in the 1960s to soccer star Cristiano Ronaldo in 2014.
stimulate the collagen production and strengthen the. muscles of the face.