Blueberry is another fruit with high vitamin B12 rich fruit. Blueberry contains many antioxidants that keep our health and skin pure and healthy.
Blueberries, packed with antioxidants and aiding in bettering nutritional absorption, are an excellent addition to other meals high in vitamin B12. Add them to oatmeal or yogurt for a cognitively stimulating morning! Guava- Guava fruit is the highest fiber and vitamin C is the guava.
Bananas are a cheap, healthy, and nutrient-dense fruit that can easily become a part of every individual's diet. It is one of the best fruits rich in vitamin B12. Bananas also contain fibre and potassium. It helps manage blood pressure, reduce stress, and relieve constipation and ulcer problems.
Conditions affecting the stomach
Some stomach conditions or stomach operations can prevent the absorption of enough vitamin B12. For example, a gastrectomy, a surgical procedure where part of your stomach is removed, increases your risk of developing a vitamin B12 deficiency.
Two large eggs (100 grams) supply about 46% of the DV for vitamin B12, plus 39% of the DV for vitamin B2. Research has shown that egg yolks have higher levels of vitamin B12 than egg whites and that the vitamin B12 in egg yolks is easier to absorb.
How many blueberries a day? Blueberries are something that can be enjoyed every day, and two handfuls of blueberries, which is the equivalent of 4 heaped teaspoons, counts towards one of your five-a-day portions. Research has found that eating a cup of blueberries a day reduces risk factors for cardiovascular disease.
Almonds. Almonds are tiny perfect foods loaded with nutrients. A handful of these nuts can offer a good amount of protein, vitamin E, fibre, calcium, magnesium, riboflavin rich source of vitamin B12. In addition to these nutrients, Iron, B vitamins, potassium and zinc fill the almonds.
Vitamin B12 deficiency anaemia is usually treated with injections of vitamin B12, called hydroxocobalamin. At first, you'll have these injections every other day for 2 weeks or until your symptoms have started improving.
Avoid foods rich in fiber
Foods high in fiber, particularly soluble fiber, can interfere with the absorption of B12. Fiber binds with B12 and prevents its absorption in the small intestine.
Like other fruits and vegetables, carrots don't contain vitamin B12. Animal-based foods, like meat, fish, and dairy, are the primary sources of vitamin B12.
A good source of B12, such as an apple, banana, blueberry, or eggs, should be added to improve B12 levels over time. However, for short term improvements in your levels you should start with medication.
They're good sources of vitamin C and vitamin K, as well as manganese. A cup of blueberries provides the following recommended daily intake of vitamins and minerals: Vitamin C: 24%. Vitamin K: 36%.
Medications for diabetes (Antidiabetes drugs)
Blueberry fruit or leaf might lower blood sugar levels. Taking blueberry along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.
But when you're not used to eating a lot of fiber, eating too many blueberries at once can cause possible digestive side effects like bloating, gas and diarrhea, Dr. McDonald says. Increase your fiber intake gradually and drink lots of water to help your body better process the nutrient, per the Mayo Clinic.
Blueberries are beneficial because they are loaded with antioxidants that protect us from stress caused by sleep disorders and help support brain health and memory. In addition, the flavonoids found in both dark chocolate and blueberries improve blood flow to the brain.
Key points about vitamin B12 deficiency anemia
Without enough red blood cells, your tissues and organs don't get enough oxygen. Without enough oxygen, your body can't work as well. Symptoms include weak muscles, numbness, trouble walking, nausea, weight loss, irritability, fatigue, and increased heart rate.
Milk is an especially great choice of vitamin B12. Combine one glass with one other serving of dairy and you'll be close to, or will have reached, your daily needs.
If vitamin B12 deficiency is left untreated, it can cause lasting side effects that affect the nervous system and brain. More severe side effects of vitamin B12 deficiency include: Peripheral neuropathy. Degeneration of the spinal cord.
Summary: As summarized in the table provided, vitamin B12 (cobalamin) absorption and utilization by the body can be compromised with the chronic use of certain medications which include: colchicine, chloramphenicol, ethanol, histamine 2 receptor antagonists (H2RA), metformin, and proton pump inhibitors (PPI).
The deficiency of vitamin B12 can cause specific skin manifestations, such as hyperpigmentation, vitiligo, angular stomatitis, and hair and nail changes [1].