Do and don'ts after sunburn?

Author: Prof. Jaylen Berge  |  Last update: Wednesday, September 10, 2025

Apply soothing lotions with aloe vera to sunburned areas. Try anti-inflammatory medicine (like ibuprofen) to reduce pain, swelling, and fever. Read and follow all instructions on the label. Don't try to stop peeling after a sunburn.

What not to do after getting sunburn?

Don't
  1. do not use petroleum jelly on sunburnt skin.
  2. do not put ice or ice packs on sunburnt skin.
  3. do not pop any blisters.
  4. do not scratch or try to remove peeling skin.
  5. do not wear tight-fitting clothes over sunburnt skin.

What helps heal sunburns quickly?

Products like hydrocortisone, aloe vera gel, or Solarcaine will help cool off the skin and reduce redness. If you are shopping for sunburn treatment products: Aloe vera from a plant works slightly better than gel, but either one will help. Look for products that contain hydrocortisone or mentholated ingredients.

What does a 2nd degree sunburn look like?

Second-degree burns (also known as partial thickness burns) involve the epidermis and part of the dermis layer of skin. The burn site appears red, blistered, and may be swollen and painful.

Is it good to let sunburn air out?

The best way to heal a sunburn is to let your skin breathe. You can use a fragrance-free light moisturizer as long as it doesn't contain petroleum or benzocaine. One that contains aloe or soy may be beneficial.

Doctor explains HOW TO TREAT SUNBURN | Top 5 things to do & avoid to help your skin

Should I cover a sunburn or let it breathe?

Management and Treatment

Steps you can take include: Covering your sunburned skin while it heals, especially when outside. Cool, damp cloths may help you feel better. Using topical cooling and hydrating gels and creams like hydrocortisone cream or aloe vera gel.

What is the finger test for sunburn?

The fingertip test. Fingertip test for checking that skin blanches which is a normal skin reaction. Skin that does not blanch when gently pressed is damaged. Remove finger and there should be a blanched (pale) area where the finger was.

Is the second day of sunburn the worst?

Pain is usually at its worst 6 to 48 hours after the burn. While the symptoms of a sunburn may be temporary, the skin damage is permanent.

What is the fastest way to heal a second-degree burn?

Overview
  1. Rinse the burn. Rinse burned skin with cool water until the pain stops. ...
  2. Clean the burn. Wash your hands before cleaning a burn. ...
  3. Apply ointment to keep the burn moist. You may want to use petroleum jelly or an antibiotic cream or ointment, like bacitracin or triple antibiotic ointment. ...
  4. Bandage the burn.

Do sunburns turn into tans?

“A sunburn is the result of acute damage to the skin due to immediate overexposure to UV rays and does not transition into a tan. A tan is a more gradual process that develops as the skin responds to UV and tries to shield it from further harm. ”

What will draw heat out of a sunburn?

Apply Aloe

Aloe is a tried-and-true remedy that will soothe your sunburn almost instantaneously. This succulent is known for its moisturizing, cooling and anti-inflammatory effects, providing the much-needed relief you are after.

Why don't I tan or burn?

Genetics play a significant role in how our skin responds to sun exposure. Certain genes influence melanin production and skin color, affecting whether you tan or burn. People with fair skin have less melanin and are more prone to burning, while those with darker skin have more melanin and are more likely to tan.

Does a hot shower help sunburn?

Cindy Kermott, a Mayo Clinic preventive medicine physician. "But if you've already been sunburned, taking a cool shower or bath can be a helpful start." Dr. Kermott says the cool water from a shower, bath or cold compress works to tame the inflammation that occurs around a sunburn.

What takes the sting out of sunburn fast?

Take frequent cool baths or showers to help relieve the pain. As soon as you get out of the bathtub or shower, gently pat yourself dry. Apply a moisturizer that contains aloe vera or soy to help soothe sunburned skin. Do this while your skin is still damp from a bath or shower and whenever you feel discomfort.

Will I be ok after sunburn?

The danger goes far beyond any short-term pain, redness and discomfort, because after the sunburn fades, lasting damage remains. Sunburn accelerates skin aging and is a leading cause in the majority of cases of basal cell carcinoma, squamous cell carcinoma and melanoma, the deadliest form of skin cancer.

Is lotion ok to put on sunburn?

It's best to avoid petroleum-based moisturizers because they can trap heat and worsen the sunburn. Instead, use a light moisturizer (a lotion or gel) that contains aloe vera or soy. “Aloe and soy have antioxidant properties, which can speed up the healing process,” Dr.

What speeds up burn healing?

When a burn has open blisters, a person may want to use antibiotic creams and ointments. Antibiotic creams can help prevent infection in the wound and help the burn heal faster. Some topical creams also contain pain-relieving ingredients that may ease discomfort.

Why put mustard on a burn?

There is no scientific evidence for using mustard to treat burns. In fact, it may actually irritate your skin further. After applying mustard, your skin may feel warm, but that doesn't mean it's healing your skin.

Should you cover a burn or let it breathe?

Cover the burn with a clean bandage. Wrap it loosely to avoid putting pressure on burned skin. Bandaging keeps air off the area, reduces pain and protects blistered skin. If needed, take a nonprescription pain reliever, such as ibuprofen (Advil, Motrin IB, others) or acetaminophen (Tylenol, others).

How to tell if a sunburn is bad?

When to see a doctor
  1. Develop large blisters.
  2. Develop blisters on the face, hands or genitals.
  3. Experience severe swelling of the affected area.
  4. Show signs of infection, such as blisters with pus or streaks.
  5. Experience worsening pain, headache, confusion, nausea, fever or chills.
  6. Get worse despite at-home care.

What is hell's itch?

Hell's Itch is an inciting dermatologic reaction that can occur after sun exposure and is often characterized by symptoms such as intense pain, itching, paresthesia, and suicidal ideation.

How often should I apply aloe vera to a sunburn?

Keep skin cool and moist.

Or, take a cool bath with baking soda. Apply aloe vera lotion, moisturizing cream or a nonprescription 1% hydrocortisone cream to the affected skin several times a day. Try cooling the product in the refrigerator before applying for extra soothing comfort.

What is the liquid coming out of my sunburn?

The liquid inside a sunburn blister is typically clear and watery and leaks in from neighboring tissues. If you leave your sunburn blisters alone, this liquid can actually provide protection to the skin and help with healing, which is why it's so important to not pop or pick at your blisters.

Can Vaseline remove sunburn?

If your skin is not blistering, moisturizing cream may be applied to relieve discomfort. DO NOT use butter, petroleum jelly (Vaseline), or other oil-based products. These can block pores so that heat and sweat cannot escape, which can lead to infection. DO NOT pick at or peel away the top part of the blisters.

Does itchy sunburn mean it's healing?

If your sunburn is peeling, that means it is healing. This can be an itchy, somewhat painful process—but in some rare cases, the itch can be taken to a whole new level. This is known as hell's itch, or the devil's itch, which can feel like a deep, painful, throbbing itch that lasts for a few days after sunburn.

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