Sylvester Stallone used to spend hours in the gym lifting heavy weights to build a solid, muscular foundation. Nowadays, Sylvester Stallone still has a rigorous weightlifting routine to maintain muscle mass and definition while keeping a high overall fitness level.
Today, Stallone still maintains an impressive workout regimen. His current routine focuses more on maintaining muscle mass and flexibility rather than building bulk. This includes lighter weights with higher repetitions, resistance bands, and a variety of cardio exercises.
Stallone claims to have been able to bench press 385-400 lbs (174.6-181.4 kg) and squat 500 lbs (226.8 kg) in his prime. While in a bench pressing contest with former Mr. Olympia Franco Columbu, he severely tore his pectoral muscle and needed over 160 stitches on it.
Stallone's exercise philosophy is rooted in discipline, intensity, and consistency. His training techniques emphasize the importance of pushing beyond limits while maintaining form and technique. Stallone incorporates compound movements, such as deadlifts and squats, to build overall strength and muscle mass.
He wasn't just muscular—he was shredded like an 80s action figure, veins popping, not an ounce of fat in sight. This wasn't a Hollywood illusion. Stallone took his body to extremes, reaching 2.8% body fat, the lowest ever recorded for an actor in a movie.
In the video, the WWE Hall of Famer voices his amazement that Stallone was able to hold his own physically in the ring, despite an obvious weight and height advantage Hogan had on him. "He was like a buck-sixty (160) pounds, and I was like 320 pounds," Hogan says in the video.
Sylvester Stallone's Pro-Longevity Diet
Sylvester Stallone eats a well-balanced diet for overall health and longevity. A typical day in Sylvester Stallone's diet usually consists of three egg whites with half a yolk, Irish oatmeal, toasted pumpernickel bread, fresh papaya, and figs for breakfast.
As time went on, eventually, the actors, who have starred in "The Expendables" films and "Escape Plan" together, became good friends. In the interview, Schwarzenegger said he admires Stallone's "dedication and his passion." "I wish I could be as passionate about things as he is," Schwarzenegger continued.
Bench press — 25, 15 and eight reps at 165, 195, 225 lbs. Nautilus press — 15 reps at 80, 100, 130 lbs.
The Rocky actor has a history of medical procedures and has acknowledged getting a facelift as a youngster to restore damage to his facial nerves.
For elite athletes like The Rock, bench pressing is not just about muscle gain but overall strength and conditioning. While there is no official figure provided by Johnson himself, industry experts and trainers who have worked with him often estimate his bench press capabilities to be between 450 to 500 pounds.
Reports suggest Stallone was able to bench press 385-400 lbs (174.6-181.4 kg) and squat 500 lbs (226.8 kg) in his prime, however, a bench press contest with former Mr Olympia-turned-trainer for Rocky II, Franco Columbu ended in tragedy.
Now, his meals are clean and nutrient-dense, avoiding the empty calories that can add up over time. Exercise: Stallone's workout routine remains intense, but he's adapted it to suit his age. While he still includes weight lifting, he also mixes in cardio and flexibility work to keep his body agile and strong.
Sylvester Stallone health issues including seven ops, paralysis and memory loss.
Stallone's struggles began at birth. In a forceps accident, the doctor who delivered him inadvertently cut his facial nerve, leaving his lip, chin and half of his tongue partially paralyzed for life. That injury caused a speech impediment, which made him vulnerable to the neighborhood bullies.
Richard Gere and Sylvester Stallone hate each other: a mustard chicken is the key. Actors Richard Gere and Sylvester Stallone appeared in only one film together: 'The Lords of Flatbush', in 1974. The filming ended their relationship and the feud, 50 years later, still persists.
Columbu moved to Germany at a young age for work, and met Arnold Schwarzenegger in 1965 at a bodybuilding competition in Stuttgart, Germany. Columbu formed a lifelong friendship with Schwarzenegger, and was Schwarzenegger's best man for his marriage to Maria Shriver in 1986 and godfather to their daughter Christina.
Sylvester Stallone was 5'9" & weighed 175-200lbs at his peak- the same size in the same kind of condition as Frank Zane At his smallest & most shredded, Sly was 163lbs (pic 2 L), but at his biggest & most conditioned, Rambo Part 2 & 3 (pic 2 R), he was the same size as the median of pre-steroid BB champs & the median ...
His daily diet is far from a quick-fix fad; instead, it reflects a focus on longevity. Stallone's typical breakfast consists of three egg whites with half a yolk, paired with Irish oatmeal, toasted pumpernickel bread, and a serving of fresh fruit like papaya and figs.
In a clip from Entertainment Tonight, Schwarzenegger mentioned that he ate a lot of meat and eggs: 'I ate 10-15 eggs a day and had my 250 grams of protein a day because I weighed 250 pounds.
During his time in Memphis, Hogan appeared on a local talk show, where he sat beside Lou Ferrigno, star of the television series The Incredible Hulk. The host commented on how Hogan, who stood 6 ft 7 in (201 cm) and weighed 295 pounds with 24-inch biceps, actually dwarfed "The Hulk".
The release of the film helped propel his star power higher, immensely fueling the phenomenon that would be called Hulkamania. Hogan would also keep in touch with Stallone as the two formed a friendship after working together on Rocky III. Stallone even inducted Hogan into the WWE Hall of Fame in 2005.
And while the two are very different sizes in real life—Stallone is 5'8", while Hogan stands at 6'6"—that disparity is even more exaggerated in the movie, as this new photo illustrates.