Massage gun therapy has the potential to stimulate lymph nodes which in turn may help circulate the lymphatic fluids to areas of the body where they are needed. Your lymphatic system includes several lymph nodes that are placed throughout various areas of the human body.
A massage gun can potentially help improve blood circulation and lymphatic drainage, which may temporarily improve the appearance of cellulite. However, it's not a standalone solution and should be used in conjunction with a healthy lifestyle and other treatments for better results.
So, what areas should you avoid, and are some places off-limits ``You want to ensure to stay away from bony areas like the ankles, collarbones, hands and tops of the feet, visible blood vessels on the surface of the skin, sensitive nerves, and ribs/ organs,'' Wheeldon says.
Deep tissue massage offers several benefits for the lymphatic system. By applying pressure to deeper layers of muscles and connective tissue, this massage technique stimulates lymph flow, which is crucial for immune function and waste removal.
Massage your chest to aid in lymph drainage from your neck and chest to your lymph nodes under your arms. Continue down toward your ankles. Stroke upward and down through the ankles and feet. Finish the massage by gently pushing the fluid in your toes upward with your fingers.
Massage guns are designed to help improve muscle recovery, increase blood flow, and reduce muscle soreness and tension. While using a massage gun may help to improve circulation, it is not designed to burn fat directly.
Always do your best to vibrate the massager only over muscles. Avoid joints and bones, especially if you have any type of arthritis. It's never a good idea to use a massage gun directly over any part of the spine, Fredericson adds, including the neck.
While massage guns can aid in overall muscle relaxation and may help with some superficial fascial issues, their effectiveness in breaking down deeper fascial adhesions is unclear. The rapid percussion might not penetrate deeply enough to impact significant adhesions.
Lymphatic drainage massage is a form of gentle massage that encourages the drainage of lymph nodes and the movement of lymph fluids around the body. It can help relieve symptoms of lymphedema. The fluid in the lymphatic system helps remove waste and toxins from body tissues.
Ballancer®Pro is an FDA-approved compression therapy* system designed to provide various therapeutic benefits to the body.
Don't: Take hot baths or use saunas for the first 24 hours after the massage, as the heat can cause the blood vessels to dilate and impede the flow of lymph fluid. Don't: Massage the areas that were treated during the massage, as this can disrupt the flow of lymph fluid and undo the benefits of the massage.
In conclusion, the use of muscle massage guns for cellulite is a promising treatment option that has shown to be effective in reducing the appearance of cellulite. By breaking up fatty deposits and promoting healthy tissue growth, a massage gun can help to smooth and tone the skin in the affected area.
Massage down and inwards towards your collarbone. Always keep your fingers above your collarbone. Gently stretch the skin just as far as it naturally goes and release. This massage will look like two “J” strokes facing one another.
The short answer is NO. There is no reliable evidence that shows massage guns can break down fat cells on their own.
Seek medical advice first before using a massage gun if you have: An inflammatory disorder. Warfarin and heparin prescription. Muscle strain, varicose veins, ligament sprain, high blood pressure, and conditions affecting blood vessels like thrombosis.
Research suggests the pressure created by Theragun helps elongate the muscle tissue, making it less tight and painful. Improves Lymphatic Flow: Fewer muscle knots and less muscle tightness increase drainage in the lymphatic system, which flushes toxins and waste out of the body.
Do vibration plates help you lose belly fat? Research suggests that they may help you lose belly fat. A study found that vibration plates were better at reducing visceral fat than a traditional aerobic and resistance training program.
While it is possible to use a massage gun on your belly, it is generally not recommended as the abdomen contains many vital organs and delicate structures that could be harmed by the intense pressure and vibrations of a massage gun.
Breathing slowly and deeply can help move fluid through the lymph vessels and nodes. Place both hands on your belly and focus on expanding your belly as you inhale and contracting your belly as you exhale. Physical activity. Exercise helps move fluid throughout the body.
It facilitates substance P binding to lymphoblasts, promotes T helper, B cell, and macrophage responses to lymphokines, and facilitates antibody-dependent cytolysis and immune cell adherence. Besides, Mg serves as a cofactor for C'3 convertase and immunoglobulin synthesis.