The 3-Day Diet claims dieters can lose up to 10 pounds in three days. Weight loss is possible on The 3 Day Diet, but only because it is very low in calories. And realistically, most of that weight is likely water weight and not fat loss because the diet is so low in carbohydrates.
Answer: It's not safe or realistic to lose 10 pounds of fat in 3 days. Any rapid weight loss will primarily come from water, glycogen, or digestive waste, not fat. For sustainable results, aim for gradual weight loss of 1--2 pounds per week through a balanced diet and regular exercise.
If the water can be separated quickly your stomach shrinks faster, and you feel hungry sooner. Like any kind of liquid diet, or a diet where the number of calories consumed is dramatically cut, a person's metabolism starts to slow down after a while. This is because the body gets used to surviving on fewer calories.
In a liquid diet, all forms of solid foods are restricted, and you are encouraged to take more of liquid foods and drinks. You may be able to lose 10-20 pounds in about 10 days.
Full Liquid Diet Side Effects
You might also have frequent, loose stools on a full liquid diet simply because you are not consuming solids. As you begin to return to a solid food diet, your bowel movements should improve.
By replacing regular meals with high-protein shakes, excess calories, and fat are eliminated from your diet, leading to weight loss. Typically, when you decrease your calorie intake and remove solid food options, a weight loss of approximately three to four pounds per week can be expected.
Consommé NO solid foods such as meat, chicken, breads, vegetables, fruit, nuts, eggs, or cheese. NO dairy products such as milk, creamer, and non-dairy creamer, ice cream, whipped cream, half & half, etc. NO cloudy liquids such as orange juice, tomato juice or soup, potato soup, and vegetable or meat soup.
Weight loss is possible on The 3 Day Diet, but only because it is very low in calories. And realistically, most of that weight is likely water weight and not fat loss because the diet is so low in carbohydrates. As soon as a dieter resumes eating a normal amount of carbohydrates, the weight will come back.
Best: Water
Replacing sweetened soft drinks with water will cut hundreds of calories from your diet each day. Drinking two glasses of water before a meal may also help you feel full faster, so you won't eat as much. It can help speed your metabolism, too.
Try bone broth or an Ensure Clear nutrition drink. Decaffeinated drinks also have been proven to decrease hunger pangs. Need to chew? Try munching on ice, gummy bears or gelatin.
Sip 4 oz. (½ cup) high-protein liquids over 30 minutes, 4 to 6 times a day. Use baby spoons to help you take small amounts.
Fasting did spur noticeable short-term weight loss, researchers found. A five-day water fast caused people to drop about 4% to 6% of their weight; a seven- to 10-day fast produced 2% to 10% weight loss; and fasting 15 to 20 days yielded 7% to 10% loss of total body weight.
Is applesauce OK for a clear liquid diet? No, applesauce is not clear or liquid. It is considered a soft food, according to Arnaout.
Clear liquids contain mainly carbohydrates and are the easiest for your digestive system to break down. The protein and fat content of such diets is low. A clear liquid diet reduces stimulation of the stomach and intestines and provides rest to the digestive system.
Fruit and vegetable juices will provide some key vitamins and minerals but are not likely to fill you up for long because they consist primarily of carbohydrate. To make liquid meals more filling, include liquid foods rich in protein, fiber or fat, such as avocado, nut butters, beans and dairy or dairy substitutes.
Liquid foods do not include mashed foods, such as mashed potato or avocado. Eating only a full liquid diet can give you enough energy, protein, and fat. But it does not give you enough fiber. Also, you may not get all the vitamins and minerals you need.