Consider using serums or creams designed specifically for improving skin elasticity. By combining effective sun protection strategies with a rigorous hydration practice, individuals can significantly minimize the appearance of crepey arms and maintain healthier skin overall.
While completely reversing crepey skin is challenging, numerous treatments can improve its appearance and restore a youthful texture. The best approach often involves a combination of these methods tailored to your individual needs and concerns.
One way is to try some exercises that target the area, like triceps, dips, or push-ups. You can also try using a firming cream or lotion to help tighten the skin. Another approach you may consider is getting a massage, which can help to break up the tissue and make it ...
“Moisturizing creams and lotions can help minimize the appearance of crepey skin on arms and legs, especially if they contain the right ingredients,” says Dendy Engleman, MD, a board-certified dermatologist and Mohs surgeon.
Collagen protein supplementation is your #1 way to fix crepey skin. Why? Because the primary amino acids in collagen protein make collagen. And collagen helps keep your skin strong and thinning skin at bay.
Vitamin E
Vitamin E is vital for older adults as it plays a significant role in maintaining skin health and preventing crepey skin. Moreover, vitamin E supplements are effective antioxidants that help to keep the body cells safe from oxidative stress and sun damage.
With non-surgical skin tightening, cosmetic surgeons can effectively tighten moderately lax or "crepey" skin on the face, neck and body, helping patients improve their appearance and postpone the need for surgery.
“Moisturizing creams that contain retinoids, which stimulate the production of collagen and speed the generation of new skin cells, are ideal for crepey skin,” said Dr. Pajo. Choose a cream that also contains hyaluronic acid, which pulls moisture into the skin and helps thicken and plump it.
According to Zeichner, loss of hydration and the resulting inflammation worsens crepey skin. He recommends looking for purified petrolatum in your moisturizer, as in Vaseline's popular lotion. It protects the skin's barrier, prevents water loss, hydrates and plumps thin skin.
Benefits of Strength Training for Crepey Arms
This increased muscle tone can help to improve the appearance of crepey arms by providing a more defined and sculpted look. Increased Metabolism: Engaging in strength training can boost your metabolism, allowing your body to burn more calories throughout the day.
STAY HYDRATED
Your skin is the last organ to receive the benefits of the hydration, so you want to ensure you're using some topical moisturizer as well. Ensuring your skin stays well-hydrated will help to prevent the injury that leads to (or worsens) crepey skin.
If your skin is simply dehydrated, then almost any lotion with humectants and ceramides can be helpful. Cerave comes to mind though there are many other items you can pick up the drug store. Creams specifically for the body like Eucerin and Aveeno help restore moisture. Use then on damp skin to improve absorption.
Hydrate skin
Look for moisturizers that contain lubricating and plumping ingredients like alpha or beta hydroxy acids (like salicylic acid, lactic acid or glycolic acid) ― or one that has a high concentration of hyaluronic acid, known for holding onto moisture.
“I make sure the skin stays moisturized to plump [it] up,” Harth says. “I recommend using products with ingredients like coconut oil, shea butter, and even petroleum jelly, which is a terrific sealant for skin.”
Slugging is basically the process of slathering your face (or, in some cases, your nails) with petroleum jelly overnight. Social media skin care gurus claim it has given them a gorgeous glow. So, how does it work? “Petroleum jelly is a simple and very occlusive ointment,” Dr. Kassouf says.
"You want the oils on your skin to be there." Dr. Dickie said that for the average patient that feels like they look a little older, the gold standard of skincare is medical-grade retinol. "Retinol prompts the skin to turnover more quickly," said Dr.
ThermiLift. ThermiLift uses radiofrequency (RF) energy to effectively treat crepey skin. This revolutionary procedure gently sends RF energy deep into the skin to jumpstart collagen and elastin production, which helps “lift” the skin and gives it a smoother, firmer appearance.
Egg Whites. Egg whites are known for their tightening properties. They contain proteins that help firm the skin temporarily. Applying egg white masks can create a lifting effect, making the skin appear tighter and smoother.
As for the claim that a cream or lotion can lift sagging skin, dermatologists say that's not possible. A cream or lotion cannot penetrate the skin deeply enough to do this. Still, you may see a small change if a product contains a retinoid, such as retinol, which can help your body make more collagen.
As a surgical procedure, a neck lift is the most impactful and permanent solution for addressing a crepey neck. Deep plane neck lifts in particular can recontour the neck and restore a youthful appearance.