The simplest answer is, at the minimum, your skin care routine should be three steps. Cleanser, toner and moisturizer both morning and evening. These are considered the basic products needed to maintain the health and integrity of your skin.
“I often see people who are using extremely complex skincare routines,” says Dr Emma Wedgeworth, consultant dermatologist and British Skin Foundation spokesperson. “However, using more than five or six steps in a routine is seldom that helpful and very time consuming,” she explains.
Keep it simple. For beginners, we recommend starting with a basic three step routine—cleanse, moisturize, and apply sunscreen. Of course, this can be modified, and products can be added depending on your individual skincare needs. For example, if you're struggling with acne, you may consider adding a spot treatment.
Limit to Two Serums Per Routine
We recommend you use no more than two face serums per routine. Again, alternating skin care items is a strategy here. If you have many serums that you like, use one or two in your morning routine and two different serums in the evening.
There's no need to wash the face more than twice a day. In fact, doing so may dry out your skin. When this happens, Ivonne says skin “does whatever it needs to do to regain moisture.” This includes “making its sebum production work in overdrive, causing more oil and more acne than there was originally.”
Too much of a good thing – like over-exfoliating your skin with multiple acids and/or mechanical beads – can result in redness, irritation, dryness, and worsened breakouts. With so many skin-care choices available, patients often overuse or combine products – which can worsen their skin."
You can use face serum twice a day—before your moisturizer—but reserve products with retinol for nighttime. “Generally, most people should be using a treatment serum twice day,” says Hirsch.
A good rule to follow to simplify things? Wait about one minute between applying each skincare product. This will allow for each one to soak into your skin and to penetrate the pores more thoroughly, leading to more flawless skin.
"The fewer products you use on your face, the better," says Michele Green, MD, a board-certified cosmetic dermatologist. "You don't want to overcomplicate things for your skin, especially since your face is so delicate. Giving your complexion a break from skin-care products will let your skin breathe and rest."
"There's really no reason to wash your face in the morning, especially if you thoroughly cleansed the night before," says Hirsch. (Ah ha! I win!) "But, at the same time, there's nothing wrong with cleansing the face every morning, as long as you're not overstripping the skin with harsh, drying cleansers.
It protects your skin's natural barrier
Your skin works hard all night building its own natural barrier against the world (a layer of helpful oils keeps skin soft), so why strip it all away as soon as you wake up with a face wash? “Washing your face in the morning can strip your natural defense barrier,” says Carlen.
Apply the thinnest facial serum first, or, if serums are the same consistency, start by addressing your primary skin concern. Massage a few drops into the skin, then wait until absorbed before applying your secondary serum.
As a rule, serums should be the first products that touch your skin after cleansing and exfoliating in order to get the best results. Never apply them after your moisturizer as thicker creams and oils create a protective layer over your skin and hinder absorption.
You can absolutely use vitamin C and niacinamide together, Singh goes on to emphasize. That said, if you ever have any doubts as to whether it's safe to mix two skin care ingredients, a dermatologist can always offer advice.
A washcloth (THIS is the one I swear by) is most beneficial when it's used to wipe off the make up from your face that the act of cleansing and rinsing wouldn't achieve. Also, the washcloth provides a bit of exfoliation, which further helps achieve clear and radiant skin.
“Since cold water tightens your pores, bacteria and debris can get trapped and won't clear out as easily as using warm water,” explains Knapp. She recommends washing your face with lukewarm water first as a way to remove any makeup and pollutants from the day.
Have no fear – we've done our share of research, and the answer is clear: post-shower is definitely the way to go. Sure, washing your face in the shower saves time but it can also do more harm than good – like, clogging pores with other products (gross) or drying out skin with hot water (ouch).
Do you need to double cleanse if you don't wear makeup? First of all, no one has to double cleanse. But it isn't just beneficial for makeup wearers. Oil-based cleansers get rid of sunscreen and other oily substances that naturally build up on the skin.
A toner's job is meant to gently refresh your skin without stripping it of its natural moisture. This means toner won't irritate sensitive skin or cause excessive dryness. Toner also prepares the skin to drink up your post-cleansing moisturizer and any other skin treatments that you may apply.
In essence, the Skincare Diet is basically just paring down your skincare routine to the bare minimum. For most, they're left with their facial cleanser, moisturizer, and SPF; while some continue to use a few extra products that deal with their specific skin conditions.
But science reveals that genetics, hormones, stress, and lifestyle all play a role in your skin's health. As researchers continue to study the relationship between your eating pattern and your skin, it looks increasingly likely that intermittent fasting may contribute to toned, clear skin.