Many people alternate their use of saunas and steam rooms, or use both during the same visit to the gym. While there's no hard and fast rule for which is best to use first, some people prefer to start with the sauna and end with the steam room.
Combining a steam shower with a sauna can significantly boost your relaxation experience. These two wellness practices complement each other to create a harmonious environment that promotes both mental and physical rejuvenation.
Using either a sauna or a steam room 4-5 times a week can offer benefits, but moderation is key. Overuse can lead to dehydration or other health risks. It's important to stay hydrated, listen to your body, and adjust the frequency and duration of use based on how you feel.
Choose the right procedure for perfect relaxation!
Use the services in the following order: First, use the pool, then the whirlpool, then the saunas, and finally enjoy a massage.
The answer largely depends on your personal preference and wellness goals. Some experts suggest starting with the sauna to induce a deep sweat and kickstart the detoxification process. Following this with a steam room session can then help to hydrate the skin and relax the muscles.
Avoid Heavy Meals and Alcohol Eating a heavy meal or consuming alcohol before a visit can make you feel uncomfortable and less able to enjoy your treatment. Opt for a light snack and stay hydrated with water or herbal tea. Refrain from Loud Conversations Spas are designed to be quiet and serene.
Here are some of the benefits of using a sauna once a week: Improved heart health: Sauna use has been linked to a reduced risk of heart disease, stroke, and sudden cardiac death. Reduced inflammation: The heat from a sauna can help to reduce inflammation throughout the body.
Saunas, with their dry heat, are renowned for improving circulation, promoting detoxification through sweat, and inducing muscle relaxation. On the other hand, steam rooms excel in respiratory benefits, providing relief for conditions like asthma and sinus congestion due to the moist, steam-filled air.
Used properly, the sauna can indirectly enhance one's beauty by providing relaxation, stimulating circulation and clearing sinuses, thus reducing facial puffiness. The ground rules are these: Do not enter if you have high blood pressure.
Many people alternate their use of saunas and steam rooms, or use both during the same visit to the gym. While there's no hard and fast rule for which is best to use first, some people prefer to start with the sauna and end with the steam room.
After the end of the sauna session, you should not clean yourself with shower gel or soap, just apply some lotion.
The short answer is that it's generally not recommended to bring your phone into a sauna. The high temperatures and humidity levels can cause damage to your phone's internal components, and the risk of overheating or even explosion is not worth the convenience of having your phone with you.
There aren't official guidelines around using both a sauna and a steam room at different times during the same day, but experts suggest being mindful of how much you're sweating overall so you don't overdo it. Some recommendations suggest drinking at least two glasses of water after each sauna or steam room session.
Just a single session in the steam room could help your body to eliminate up to 30 per cent of its waste and toxins through perspiration. Although it is worth noting the more regularly you visit the steam room the better the results. Your immune system will benefit from regular steam room sessions too.
The heat from a steam room opens up the mucous membranes around the body, allowing deeper, easier breathing. The steam from a steam room can break up the congestion in the sinuses and lungs and, therefore, might help treat colds, unblock sinuses, and aid breathing. Learn about other ways to clear sinus congestion here.
Sauna first:
Saunas provide dry heat, which can help you start sweating and open your pores gradually. The dry air is easier to breathe initially compared to the moist air of a steam room so it can serve as a good warm-up for the more intense humidity of the steam room.
STAGE TWO COOLING DOWN
According to the classic Finnish method, there is a short bath in ice-cold water, which can be replaced by a shower in cold or lukewarm water, waiting at least two minutes after leaving the sauna.
If steam come into close contact with the eyes, it may irritate them. The sensitive tissues in your eyes may become irritated by the heat and humidity, causing redness, wetness, and pain.
The sauna/steam room should be used “2-3 times a week for no more than 10-20 minutes at a time,” Jay says. Some individuals like to opt for intervals. “You can do 15 to 20 minutes inside the room, take a 5 minute break outside the room, and then go back inside, repeating this for 3-4 cycles.”
How Many Calories Can You Burn in a Sauna for 30 Minutes? Another study[2] found that a 30-minute session in a sauna could burn between 300 and 500 calories, depending on current weight, metabolism, the sauna's temperature, and the time spent in it.
Choose the Right Order
While the spa team can assist you with this, it's a good idea to come in with an idea of what you want. For example, if you're getting a massage and a facial, it's usually a good idea to schedule the facial after the massage. This is because oils are often used during massages.
It's up to you. Women usually remove their bras to allow the massage therapist to work on the back and shoulder area without getting massage oil or lotion on the bra. If your problem area is your low back, hips, buttocks, or groin, tight-fitting or large underwear can sometimes get in the way of massage work.
It is generally recommended to eat a light meal or snack about 1 to 2 hours before your massage session. This allows enough time for your body to digest the food and ensures that you have enough energy during the massage. Opt for easily digestible foods like fruits, vegetables, or a small portion of lean protein.