Whether it's acne scars, tiny moles, age spots, or just dark spots that make your face dull, you can reduce them and even out general skin discolorations by applying mashed banana onto your face at least twice a week. This banana honey combination makes a great face mask that can be used everyday!
Step 2 - Apply it to cleansed skin and let it sit on your face for 15 minutes. Wash it off with lukewarm water and pat dry. Do this twice a week for best results.
Bananas act as a great exfoliator that helps in sloughing off excess sebum on the skin's surface. It is rich in potassium and moisture, which helps in hydrating dry skin and making it soft and supple. Bananas contain antioxidants and prevent the appearance of fine lines and wrinkles.
Apply to clean, dry skin in an even layer. Leave on for 10 to 15 minutes before rinsing off with lukewarm water. Pat the skin dry and follow up with moisturizer.
Brightness: Bananas have potassium which helps in maintaining the flow of both oxygen and blood to the skin cells. It enhances blood flow. The potassium helps in providing brightness to the skin. Improves digestion: Eating bananas daily will increase the glow on the face.
Side effects to banana are rare but may include bloating, gas, cramping, softer stools, nausea, and vomiting. In very high doses, bananas might cause high blood levels of potassium. Some people are allergic to banana.
Is banana good for skin whitening? A. Yes, banana contains vitamin A which helps in skin lightening and brightening. The topical application of banana with other natural ingredients like lemon juice can accelerate the process.
Bananas contain a lot of natural quick release sugar that causes a spike resulting in your skin producing more oil that can exacerbate an already bad acne problem. In fact, bananas scored a whopping 62 (out of 100) on Harvard's glycemic index chart!
Banana peels contain vitamins A, B, C, E, and contain potassium, zinc, iron, and manganese. These nutrients can calm inflamed skin and reduce acne outbreaks.
Samer Jaber, a dermatologist at Washington Square Dermatology in New York. "There is no science that rubbing banana peels on your skin can benefit your skin," Jaber says. "That being said, bananas contain antioxidants and rubbing bananas are unlikely to cause any harm to your skin."
Banana's skin-beneficial effects can be obtained by using it via a face mask which is easy to make at home. Banana is rich in vitamins and minerals that nourish the skin and protect it from oxidative stress. A banana face mask moisturizes the skin and helps preserve the integrity of the upper skin layer.
According to Healthline, banana peel, rich in antioxidants, fibre and essential nutrients, helps brighten the skin and reduce wrinkles. It even acts as a moisturiser and helps in hydrating the skin. Several studies have found banana peel to have anti-inflammatory properties, too.
The first signs of allergy can appear very soon after eating or tasting bananas, depending on the severity of your allergy. Some people also have reactions from skin contact with bananas, including the banana peel. Here's what to watch out for: itching or swelling of the lips, tongue, and throat.
yellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoes. spinach and other dark green and leafy vegetables. tomatoes. blueberries.
Naturally glowing skin is typically skin that is healthy and hydrated. People can work towards this by gradually implementing a skin care routine, as well as by making changes to their diet or lifestyle where necessary. Smoking, alcohol, and UV light can all damage skin health, so avoid these where possible.
But for a healthy person, "it would be impossible to overdose on bananas," says Collins. "You would probably need around 400 bananas a day to build up the kind of potassium levels that would cause your heart to stop beating... Bananas are not dangerous - and in fact they are, and always have been, very good for you."
Too much of any single food may contribute to weight gain and nutrient deficiencies. One to two bananas per day is considered a moderate intake for most healthy people. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs.
Adults should consume about 3,500mg of potassium per day, according to the UK's National Health Service. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level.
-Banana peel has whitening properties and numerous antioxidants that will not only make your lips glossier but also plumper. -Rub cold banana peels on your lips for 10 minutes every day for a week and see the difference yourself.
Take a small piece of banana peel and rub it on the affected area for a few minutes until the inside of the peel turns brown. As it dries, your skin will absorb the vitamins and nutrients in the peel. I leave it on for about 30 mins. and then wash it off with warm water.
Lighten Dark Spots
Banana peels have high levels of antioxidants and potassium which can help heal the scars. They also help in lightening the skin tone and can be used to get rid of dark circles as well.
Facial steam
But instead of using plain water, boil lemon peels in water and then use the water to steam your face. Do this for a couple of minutes and then pat your face dry with a soft wet towel. The vitamin C of lemon will enhance the color of your skin.