Banana and its peels are excellent homemade remedies for treating acne and pimples. You can directly apply the inside of a banana peel onto your acne to reduce inflammation and destroy bacteria. Also, use a face mask with mashed banana, honey, and turmeric to brighten skin, reduce acne, and moisturize your skin.
"There is no science that rubbing banana peels on your skin can benefit your skin," Jaber says. "That being said, bananas contain antioxidants and rubbing bananas are unlikely to cause any harm to your skin."
Apply to clean, dry skin in an even layer. Leave on for 10 to 15 minutes before rinsing off with lukewarm water. Pat the skin dry and follow up with moisturizer.
Yes, banana contains vitamin A which helps in skin lightening and brightening. The topical application of banana with other natural ingredients like lemon juice can accelerate the process.
Brightness: Bananas have potassium which helps in maintaining the flow of both oxygen and blood to the skin cells. It enhances blood flow. The potassium helps in providing brightness to the skin. Improves digestion: Eating bananas daily will increase the glow on the face.
Use the banana peel to treat your acne-affected skin. Banana peels contain lutein, an antioxidant and carotenoid vitamin related to vitamin A. Because of this, it may help reduce inflammation. Although it has not been clinically proven as helpful for acne, you can try banana and see if it helps yours.
-Banana peel has whitening properties and numerous antioxidants that will not only make your lips glossier but also plumper. -Rub cold banana peels on your lips for 10 minutes every day for a week and see the difference yourself.
Banana peel can also help to lighten up under eye dark circles. Scoop out the white fibers from the peel and mix it with aloe gel. The potassium peel and moisturising aloe gel will help to treat under-eye bags and circles.
Boosts Elasticity. High in vitamin C and antioxidants, applying a banana peel on your face helps improve the elasticity of your skin and reduces the appearance of wrinkles and fine lines. It also fades away dark spots and makes the skin appear a lot more even and youthful.
Side effects to banana are rare but may include bloating, gas, cramping, softer stools, nausea, and vomiting. In very high doses, bananas might cause high blood levels of potassium. Some people are allergic to banana.
Banana peels are not poisonous. In fact, they're edible and packed with nutrients. "Banana peel is eaten in many parts of the world, though [it's] not very common in the West," Flores said. "It contains high amounts of vitamin B6 and B12, as well as magnesium and potassium.
Lighten Dark Spots
Banana peels have high levels of antioxidants and potassium which can help heal the scars. They also help in lightening the skin tone and can be used to get rid of dark circles as well.
Bananas contain a lot of natural quick release sugar that causes a spike resulting in your skin producing more oil that can exacerbate an already bad acne problem. In fact, bananas scored a whopping 62 (out of 100) on Harvard's glycemic index chart!
Take a small piece of banana peel and rub it on the affected area for a few minutes until the inside of the peel turns brown. As it dries, your skin will absorb the vitamins and nutrients in the peel. I leave it on for about 30 mins. and then wash it off with warm water.
Banana reduces inflammation and irritation while neem and turmeric have antibacterial properties which are effective in curing acne. This face mask helps fighting pimples and reducing acne scars and blemishes. Mash half a banana with 1 tsp of neem paste or powder and 1 tsp of turmeric.
Technically, banana peels are safe to consume, even with pesticide residue. In the American diet, banana peels are usually thought to be inedible.
As per Ayurveda, your prakriti is classified into three: Vata, Kapha and Pitta. Those who are prone to cold, cough or are asthmatic should avoid bananas in the evening as it produces toxins in the digestive tract. But, that being said, bananas are extremely nutritious and must not be ruled out of your diet. "
Bananas are one of the most popular fruits in the world. They're full important nutrients, but eating too many could end up doing more harm than good. Too much of any single food may contribute to weight gain and nutrient deficiencies. One to two bananas per day is considered a moderate intake for most healthy people.
But for a healthy person, "it would be impossible to overdose on bananas," says Collins. "You would probably need around 400 bananas a day to build up the kind of potassium levels that would cause your heart to stop beating... Bananas are not dangerous - and in fact they are, and always have been, very good for you."
Banana peel is made of carbohydrates (roughly 60 per cent), fibre (30 per cent), water and small amounts of protein and fat. Banana skin's thickness and high fibre content make it quite tough and sometimes bitter, but it is edible and contains many minerals including potassium and manganese.
Adults should consume about 3,500mg of potassium per day, according to the UK's National Health Service. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level.
If you've been wondering if you can eat raw, cooked or even frozen banana peels, the answer is yes! If you are going to eat your banana peel, know that—just like the fruit itself—the riper the peel, the sweeter it will taste.
According to various sources, we find that bananas, despite being full of potassium, fiber and magnesium, are not a good option to consume on an empty stomach. Some of the reasons include: The high amount of natural sugars present in bananas that boost energy could also make you feel drained after a few hours.