Whether it's acne scars, tiny moles, age spots, or just dark spots that make your face dull, you can reduce them and even out general skin discolorations by applying mashed banana onto your face at least twice a week. This banana honey combination makes a great face mask that can be used everyday!
Step 2 - Apply it to cleansed skin and let it sit on your face for 15 minutes. Wash it off with lukewarm water and pat dry. Do this twice a week for best results.
Apply to clean, dry skin in an even layer. Leave on for 10 to 15 minutes before rinsing off with lukewarm water. Pat the skin dry and follow up with moisturizer.
Bananas are considered a superfood. Many people also use bananas as a face pack and hair mask. Beauty experts believe that bananas are very beneficial for hair and skin as well. Eating the fruit on a daily basis can also enhance your beauty along with your health.
Banana is a great exfoliator that helps slough off excess sebum on the skin's surface. It also contains and contains moisture, potassium, and vitamins E and C, which all promote clear glowing skin.
Yes, banana contains vitamin A which helps in skin lightening and brightening. The topical application of banana with other natural ingredients like lemon juice can accelerate the process.
Bananas contain a lot of natural quick release sugar that causes a spike resulting in your skin producing more oil that can exacerbate an already bad acne problem. In fact, bananas scored a whopping 62 (out of 100) on Harvard's glycemic index chart!
Banana peels contain vitamins A, B, C, E, and contain potassium, zinc, iron, and manganese. These nutrients can calm inflamed skin and reduce acne outbreaks.
According to Healthline, banana peel, rich in antioxidants, fibre and essential nutrients, helps brighten the skin and reduce wrinkles. It even acts as a moisturiser and helps in hydrating the skin. Several studies have found banana peel to have anti-inflammatory properties, too.
Samer Jaber, a dermatologist at Washington Square Dermatology in New York. "There is no science that rubbing banana peels on your skin can benefit your skin," Jaber says. "That being said, bananas contain antioxidants and rubbing bananas are unlikely to cause any harm to your skin."
Banana's skin-beneficial effects can be obtained by using it via a face mask which is easy to make at home. Banana is rich in vitamins and minerals that nourish the skin and protect it from oxidative stress. A banana face mask moisturizes the skin and helps preserve the integrity of the upper skin layer.
Side effects to banana are rare but may include bloating, gas, cramping, softer stools, nausea, and vomiting. In very high doses, bananas might cause high blood levels of potassium. Some people are allergic to banana.
-Banana peel has whitening properties and numerous antioxidants that will not only make your lips glossier but also plumper. -Rub cold banana peels on your lips for 10 minutes every day for a week and see the difference yourself.
Lighten Dark Spots
Banana peels have high levels of antioxidants and potassium which can help heal the scars. They also help in lightening the skin tone and can be used to get rid of dark circles as well.
yellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoes. spinach and other dark green and leafy vegetables. tomatoes. blueberries.
Pineapple works wonders in getting healthy and whitening skin. It also hydrates and clears skin blemishes. Pineapple is rich in vitamin A, C, K and falate and minerals like calcium, potassium and phosphorus. It has anti-inflammatory, anticancer and wound healing properties as well.
But for a healthy person, "it would be impossible to overdose on bananas," says Collins. "You would probably need around 400 bananas a day to build up the kind of potassium levels that would cause your heart to stop beating... Bananas are not dangerous - and in fact they are, and always have been, very good for you."
Too much of any single food may contribute to weight gain and nutrient deficiencies. One to two bananas per day is considered a moderate intake for most healthy people. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs.
Banana peel is made of carbohydrates (roughly 60 per cent), fibre (30 per cent), water and small amounts of protein and fat. Banana skin's thickness and high fibre content make it quite tough and sometimes bitter, but it is edible and contains many minerals including potassium and manganese.
Banana peel can also help to lighten up under eye dark circles. Scoop out the white fibers from the peel and mix it with aloe gel. The potassium peel and moisturising aloe gel will help to treat under-eye bags and circles.
1. Banana Face Pack For Dry Skin. Bananas are a rich source of potassium, vitamin A and E which work together to hydrate dry skin and moisturize it. They also have vitamin E which protects from free radicals and vitamin A which moisturizes and evens out skin tone.
Banana - If you have oily skin, then eating a banana daily can be extremely beneficial. They contain phosphates, potassium and Vitamin E, which helps the skin to glow. Banana is another strong detoxifying agent.