Vitamin D deficiency may be an important factor in the etiopathogenesis of alopecia areata, and oral Vitamin D supplementation and topical Vitamin D analogs may be used to treat alopecia areata.
Topical vitamin D may be a suitable treatment for hair loss due to androgenetic alopecia, according to a 2021 review . However, it may also be necessary to address the underlying cause of hair loss. It is not always linked to vitamin D deficiency.
Damage from Vitamin D deficiency is often proportional to the deprived deficiency. Make sure your Vitamin D is normal, not too high or not too low. Keep it within normal limits (30-100). Potentially your hair should grow back within 6-8 months, all other factors being normal.
Vitamin D, B vitamins (particularly biotin), and vitamin E are essential for maintaining healthy hair growth and reducing hair loss. Incorporating foods rich in these vitamins into your diet or taking supplements under the guidance of a healthcare professional can support hair health.
There is no cure for alopecia areata—only treatment. In mild cases, hair usually grows back, sometimes on its own. However, if treatment is necessary, steroid injections and topical medications may be recommended. But there have been no reliably effective treatments for severe cases of alopecia areata until recently.
Injected corticosteroids — This method of treatment is often recommended for adults with isolated patches of hair loss. The medication is injected directly into the affected area to stimulate hair regrowth.
While alopecia areata can be challenging to manage, incorporating natural remedies into your routine may provide additional support. Scalp massages with essential oils, application of onion or garlic juice, and the use of aloe vera gel are among the home remedies that individuals have explored.
Alopecia areata (AA) occurs when the immune system attacks the hair follicle. Studies have shown a relationship between AA and low vitamin D levels. Vitamin D should be supplemented if levels are low.
Taking a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.
So, with enough vitamin d in your Diet and lifestyle, your hair should always be happy and healthy. Most governments and healthcare systems across the world will recommend a daily dose of at least 600 IU (international units) or 15 mcgs (micrograms).
Vitamin D toxicity, although rare, can occur from high intake of supplements over an extended period. This toxicity can result in a range of health issues, including hair loss, as the body struggles to regulate the nutrient's effects on various bodily systems.
Vitamin D deficiency may be an important factor in the etiopathogenesis of alopecia areata, and oral Vitamin D supplementation and topical Vitamin D analogs may be used to treat alopecia areata.
This type of baldness is not usually caused by a disease. It is related to aging, heredity, and changes in the hormone testosterone. Inherited, or pattern baldness, affects many more men than women. Male pattern baldness can occur at any time after puberty.
The U.S. Food and Drug Administration (FDA) has approved three JAK inhibitors to treat alopecia areata. Barcitinib is used to treat adults who have severe alopecia areata. It's a once-daily pill. Deuruxolitinib has been approved to treat adults with severe alopecia areata.
While ACV is scientifically proven to help with dry scalp and dry hair, it doesn't have the backing for treating conditions like androgenic alopecia (AKA male pattern baldness).
Despite its popularity in the media and amongst consumers, biotin has no proven efficacy in hair and nail growth of healthy individuals. Only 1 study has shown decreased levels of biotin in healthy individuals, though this data was confounded by multiple factors, including patient history.
Fortunately, treatments can help regrow hair. Alopecia areata can be triggered by environmental factors like stress, injury, or illness.
You might be able to reverse hair loss, or at least slow it. With some conditions, such as patchy hair loss (alopecia areata), hair may regrow without treatment within a year. Treatments for hair loss include medications and surgery.
Nutrition and Supplements
Some health care professionals recommend biotin and zinc aspartate to treat alopecia areata in children. However, there is no evidence that biotin will help if you are already getting enough biotin in your diet. Biotin is found in chard, romaine lettuce, carrots, and tomatoes.