“Oatmeal can be great for losing overall weight and perhaps even belly fat,” explains Amy Lee, M.D., medical nutrition specialist.
Oatmeal can help reduce belly fat by providing a high-fiber, low-calorie breakfast that promotes satiety and reduces overall calorie intake. Its soluble fiber, beta-glucan, slows digestion and stabilizes blood sugar levels, preventing spikes that lead to fat storage.
Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.
For weight loss, a serving of around 40-50 grams of oats per day is typically recommended, as part of a balanced diet.
The Bottom Line
Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.
As part of a balanced and calorie-controlled diet, oatmeal can be eaten in various ways to promote a flat stomach: Incorporate High-Fiber Toppings: Top your oatmeal with high-fiber ingredients like berries, other fruits, nuts, seeds, or nut butters.
What is the fastest way to lose belly fat in a week? Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly.
A research study states that regular walking helps reduce belly fat, which improves the body's response to insulin. Walking for at least 30 minutes every day allows you to prevent weight gain. It can also strengthen the muscles in your legs and tone your legs.
To remove the pannus, a doctor may recommend a panniculectomy. This procedure helps remove the excess skin and fat deposits that comprise the pannus. A person may want to combine a panniculectomy with a tummy tuck.
Oat consumption may be a beneficial dietary intervention for reducing fat accumulation, augmenting health span, and improving hyperglycemia-impaired lipid metabolism.
Drinking lukewarm lemon water in morning helps with digestion, boosts metabolism and promotes weight loss. Take a glass of lukewarm water and add few drops of lemon juice. You can add some chia seeds and half a teaspoon of honey for additional benefits. Both honey and chia seeds are good for weight loss.
Research shows that eating a breakfast high in protein and fiber-rich foods, like eggs, vegetables, beans, and Greek yogurt, can help improve feelings of fullness and help you eat fewer calories later in the day, encouraging healthy weight loss.
There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can help people lose belly fat.
The article highlights five homemade morning drinks that assist in losing belly fat by enhancing metabolism and promoting fat burning. These beverages include honey-infused lemon water, jeera water, buttermilk or chaas, cinnamon tea, and green tea.
High-sugar toppings like chocolate, syrup, and dried fruit
As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."
If you want to lose weight, you can include oats water in your diet as it helps in reducing belly fat rapidly. Oats water is rich in fibre, which keeps the stomach full for a long time. Consuming oats water on an empty stomach in the morning controls appetite, which helps in weight loss in longer run.
The digestion of different grains and carbohydrates again takes longer than processing fruit and vegetables. Grains like brown rice, buckwheat and oats can take approximately an hour and a half to exit your stomach, whereas legumes like chickpeas, lentils, beans etc. take even more – around two hours.
Impact on My Overall Health
Oatmeal offers many benefits. A diet rich in oatmeal can help lower inflammation and improve spinal health. This is important for managing and preventing pain. We also found that oatmeal helps us feel fuller, leading to eating fewer calories during the day.