Waterproof and sweat-resistant headphones are designed to withstand high levels of moisture and heat, making them suitable for use in saunas and other similar environments.
Moisture: If you sweat while wearing headphones in a sauna, moisture can get into the electronics, potentially causing short circuits or corrosion. To protect your headphones, it's best to avoid wearing them in a sauna and store them in a cooler environment.
Just remember not to take any electronic devices such as your smartphone or regular MP3 player inside the sauna with you, as they can be damaged by the high temperatures. Instead, use a waterproof and heat-resistant Bluetooth speaker or MP3 player.
Using Apple AirPods in a sauna is not recommended. Saunas typically have high temperatures and humidity levels, which can damage electronic devices. While AirPods are somewhat water-resistant (with varying levels depending on the model), they are not designed to withstand the extreme heat and moisture found in a sauna.
The short answer is that it's generally not recommended to bring your phone into a sauna. The high temperatures and humidity levels can cause damage to your phone's internal components, and the risk of overheating or even explosion is not worth the convenience of having your phone with you.
Saunas, whether traditional, infrared, or steam, present extreme conditions that more electronic devices are not designed to handle. High temperatures can cause batteries to overheat, potentially leading to swelling or even explosion in rare cases.
The short answer is that while you can physically bring your phone into a sauna, it is not the best idea. High temperatures and humidity in traditional and infrared saunas can pose risks to electronic devices. Electronic devices like phones are not designed to withstand extreme heat and moisture.
Using AirPods in very hot conditions can permanently shorten battery life. Store your AirPods where the temperature is between -10º and 45º C (14º to 113º F). Don't leave your AirPods in your car, because temperatures in parked cars can exceed this range.
Don't expose your Beats wireless earphones to pressurized water or high velocity water, such as when showering, water skiing, wake boarding, surfing, or jet skiing. Don't use your Beats wireless earphones in a sauna or steam room. Don't intentionally submerge your Beats wireless earphones in water.
Nicotine and alcohol should be taboo during the sauna bath. No sporting activities between sauna sessions. This would put unnecessary strain on the heart and circulatory system. In order to positively support the detoxification of your body, you should give your body enough liquid after the last sauna session.
Getting the most out of your sauna sessions
Aim for four to seven 20-minute sessions per week in a sauna heated to around 80° to 100° Celsius (176° to 212° Fahrenheit). This frequency has been shown in research to offer the most health benefits—but even just 2 to 3 times a week can be beneficial!
Instead, opt for a loose-fitting swimsuit made from natural fibres, to allow your skin to sweat naturally. Take care not to wear a swimsuit with metal buckles or parts, as these can get very hot and burn your skin – ouch! Avoid tight-fitting clothing like bras, as these will feel extremely uncomfortable in the heat.
Go Ahead, Let the Music Play!
Incorporating music or podcasts into your sauna sessions can be a game-changer, enhancing the holistic wellness experience in profound ways. The marriage of heat therapy with audio relaxation offers a multi-sensory approach to rejuvenation, catering to both the body and the mind.
A 2019 study revealed that four 10-minute sauna sessions, interspersed with 5-minute cooldowns, led to a loss of 0.65 kg, primarily from water loss. An average of 73-134 calories burned in the sauna for 10 minutes was recorded, totaling a minimum of around 200 calories burned in an infrared sauna over 30 minutes.
The sauna and steam room are places where people aren't clothed, so recording devices and cameras aren't allowed. When you go to a movie, you are not supposed to have your phone out because the light emitted from it is very distracting from the screen. People go into saunas to relax.
Don't swim with or otherwise submerge your AirPods. Don't put AirPods in the washing machine or dryer. Don't wear AirPods in a sauna or steam room. Don't expose AirPods to high-velocity water, such as while water skiing.
Although your iPhone is built to manage heat, factors like an old battery, excessive app usage, software issues, or exposure to direct sunlight can cause it to overheat — even when you're not actively using it.
Good news if you've been eying up (or recently splurged) on the new AirPods Pro—according to Apple, they are sweat- and water-resistant. Not only that, but TJ—who tested them out for himself—says they're the best earbuds Apple has ever made.
Among other benefits, regular sauna use can help relax muscles, improve blood flow, and bolster skin health. The recommended length of time to spend in a sauna is 15-20 minutes. First-timers should start with five to 10 minutes.
If you absolutely must keep your watch nearby, consider removing it before entering and storing it in a cool, dry place. This will prevent it from overheating or suffering any damage from the heat and moisture. Steam rooms and saunas can easily push your watch beyond its limits, potentially causing long-term harm.
Comfort is essential in a sauna, therefore lightweight, breathable textiles such as cotton or linen are perfect. These materials improve heat regulation and prevent overheating, keeping you comfortable during your exercise.
Waterproof and sweat-resistant headphones are designed to withstand high levels of moisture and heat, making them suitable for use in saunas and other similar environments. These headphones also offer high-quality sound and noise-cancellation features, enhancing the overall listening experience.
STAGE TWO COOLING DOWN
According to the classic Finnish method, there is a short bath in ice-cold water, which can be replaced by a shower in cold or lukewarm water, waiting at least two minutes after leaving the sauna.
- Don't take any phones or books into the sauna!
The heat and humidity could fry your phone's electronics, as well as warp the pages and spine of the unlucky book you bring in.