Which belly fat is easier to lose?

Author: Aileen Keebler  |  Last update: Friday, August 8, 2025

Visceral fat is actually easier to lose than subcutaneous fat. This is because it metabolizes quicker and your body can get rid of it as sweat or pee. If you start regularly exercising and eating a healthy diet, you should start to see results in two to three months.

Which belly fat is hardest to lose?

The key difference between visceral fat and subcutaneous fat, which is found just beneath the skin, is that visceral fat is more metabolically active. This means it is more resistant to fat-burning processes and harder to break down. Subcutaneous fat, on the other hand, is easier for the body to metabolize.

Is soft or hard belly fat easier to lose?

As per a study, almost 90 percent of body fat in most people is soft and the remaining 10 percent if hard fat. This type of fat is located just below your skin and keeps you warm and is a source of energy for your body. They are not as harmful as hard belly fat and are considerably easy to lose.

Which type of fat is easiest to lose?

Keep working at your weight goals as you see fit. If you're not there, don't despair. Because of its proximity to the liver, visceral fat is usually the easier fat to burn. It's the less risky subcutaneous fat that likes to stick around.

Which belly fat do you lose first?

Fortunately, visceral fat is actually easier to lose than visible subcutaneous fat. By maintaining a healthy diet and keeping up with regular exercise, you should be able to prevent visceral fat from building up in your abdominal cavity.

How to ACTUALLY Lose Belly Fat (Based on Science)

How to quickly lose a hanging belly?

8 Ways to Lose Belly Fat and Live a Healthier Life
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

What is the hardest fat to get rid of?

Stubborn Fat: Areas Where Weight Can Be Hardest to Lose
  • Stomach. The abdomen is particularly susceptible to weight gain in large part because it has more fat cells than other regions of the body. ...
  • Thighs. Do you ever notice that women develop thicker thighs than men? ...
  • Arms. ...
  • How Plastic Surgery Can Help.

How do I know if my belly fat is visceral or subcutaneous?

Most fat is stored underneath the skin and is known as subcutaneous fat. This is the fat that is visible and that you can feel. The rest of the fat in the body is stored around your internal organs, including your heart, liver and intestines. This is visceral fat.

Which body part loses fat first, a woman?

Men's bodies generally respond to dieting by the loss of more weight at their trunk and women typically shed the excess weight from the hips area. The causes of it are related both to hormonal influence and the application of whole-body composition.

Is jiggly fat harder to lose?

It is the type of loose, jiggly fat that most people think of when talking about body fat. Subcutaneous fat stores energy and protects your body from extreme temperatures, trauma injuries, and eating too much. However, too much puts you at risk for serious diseases. Losing subcutaneous fat can be a slow process.

How to lose cortisol belly fat?

Treatment For Cortisol Belly
  1. Get more than six hours of sleep per night.
  2. Increase your physical activity, such as by walking or practicing yoga.
  3. Support your mental health.
  4. Practice mindfulness and meditation.
  5. Reduce your alcohol consumption.
  6. Avoid smoking.

What is the whoosh effect?

The “whoosh effect” is a term for the noticeable weight loss that some people report while following low carb diets such as a keto diet. Some people believe that the whoosh effect happens when fat cells lose fat and fill with water. Researchers have not scientifically proven the whoosh effect, however.

What burns the most belly fat?

Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.

What does a stress belly look like?

Equally unfortunate is the fact that cortisol belly doesn't have a specific appearance, despite what countless infographics on the internet will tell you. Cortisol belly simply looks like abdominal fat, and there is no way to identify it by appearance.

What drinks reduce belly fat?

The article highlights five homemade morning drinks that assist in losing belly fat by enhancing metabolism and promoting fat burning. These beverages include honey-infused lemon water, jeera water, buttermilk or chaas, cinnamon tea, and green tea.

What kills subcutaneous fat naturally?

How do you get rid of subcutaneous fat? The best way to lose subcutaneous fat is by maintaining a healthy lifestyle. You can lower your subcutaneous fat level by focusing on a fat-burning diet and exercise plan. In addition, getting enough sleep and keeping stress at bay are important for losing subcutaneous fat.

How can I reduce my tummy in 7 days?

What is the fastest way to lose belly fat in a week? Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly.

What is the only science backed way to lose belly fat?

Studies have shown that you can help trim visceral fat or prevent its growth with both aerobic activity (such as brisk walking) and strength training (exercising with weights). Spot exercises, such as sit-ups, can tighten abdominal muscles but won't get at visceral fat. Exercise can also help keep fat from coming back.

Which part of belly fat should I reduce first?

The single most important thing people can do to prevent the buildup of belly fat and get rid of existing belly fat is commit to physical activity, and better yet, a physical lifestyle. For both men and women, the first fat you lose when you exercise is visceral fat.

What is the unhealthiest type of fat?

Trans fats are the worst type of fat for the heart, blood vessels, and rest of the body because they: Raise bad LDL and lower good HDL.

What is the hardest place for a woman to lose weight?

The “love handles,” thighs, and abdomen contain fat cells that the body uses as energy stores, making them physiologically resistant to exercise and diets. These areas are the last to respond or may not change at all.

Can an apron belly go away?

The only surefire way to get rid of a pannus stomach is through surgery. If your pannus stomach is having a negative impact on your life—affecting your mobility or leading to recurrent skin infections—your healthcare provider might recommend a panniculectomy . This surgery removes the pannus, or sagging skin.

What is cortisol belly?

Cortisol plays a major role in weight management, and its effects extend far beyond stress. Elevated cortisol levels can lead to weight gain, particularly around the abdomen, as well as other health issues like mood disturbances, sleep disruptions, and increased risk of chronic diseases.

Does walking help hanging belly fat?

Can a person lose belly fat by walking? Regular aerobic exercise such as walking may be an effective way to lose belly fat. A 2014 study supports this and concluded that walking could help to burn body fat, including fat around the waist and within the abdominal cavity.

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