Niacinamide for your 20s Geetika Mittal Gupta, Aesthetic Physician and founder of aesthetic clinic ISAAC Luxe. As for who can use it, it turns out it's generally safe for all, though some may experience mild side effects such as flushing, itching, or irritation.
Niacinamide is safe to use at any age, but you will need it after 18 -20 years when the body's natural ability to form a skin barrier starts degrading. It can also be used in your teenage to combat acne marks caused by your teen acne.
Shopping notes: "Many products on the market contain niacinamide, such as cleansers, serums, and moisturizers," Vaidya says. "This ingredient can be used both during the day and night. It is safe for all ages."
This isn't exactly true. Around 2-5% is the sweet spot for Niacinamide. At 10%, it may be more sensitizing to some, but most handle it well. Paula's Choice has one that is a 20%.
It is suitable for all skin types and can be used both morning and night. If you are new to using niacinamide, it is best to start with a lower concentration and gradually work your way up.
Gallbladder disease: Niacinamide might make gallbladder disease worse. Kidney dialysis: Taking niacinamide seems to increase the risk of low platelet levels in people with kidney failure who are on dialysis. Stomach or intestinal ulcers: Niacinamide might make ulcers worse.
Niacinamide has several benefits for your skin and does not increase your skin cell turnover. You may experience skin breakouts at first, but regular use may not cause any reaction.
DON'T MIX: AHA/BHA and niacinamide
Niacinamide is used to treat hyperpigmentation and reduce fine lines and wrinkles, while alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs) are chemical exfoliants. To understand why niacinamide shouldn't be mixed with AHAs and BHAs, you need to consider pH.
Some may also have skin discoloration due to using niacinamide combined with other active ingredients that are too harsh for your skin type. Niacinamide can also cause problems when it's mixed with the following substances: Acids, including lactic acid, glycolic acid, and azelaic acid.
You can use niacinamide even in your teens; that is 13-year; to 19 years of age. It is one of the most beloved skin care essentials of all time! Here is why you should use niacinamide serum in your teenage skin care routine: Niacinamide works for all skin types and ages.
Concentration: Niacinamide serums typically range from 5% to 10% concentration. For beginners, a 5% concentration is a good starting point. You can increase the concentration as your skin gets accustomed to the ingredient. Skin type: If you have sensitive skin, look for a fragrance-free and gentle formulation.
Research has shown that using peptides can benefit the skin, including the decreased appearance of age-related signs of skin aging, such as wrinkles and reduced inflammation. For this reason, it is recommended that individuals start adding consumable peptides or peptide therapy to their routine in their 20s or 30s.
Niacinamide improves the health, appearance, and feel of your skin. It also helps treat many skin concerns, such as acne, psoriasis, hyperpigmentation, and eczema. How long does it take for niacinamide to work? Niacinamide could take up to 4 to 12 weeks to work on your skin.
As the percentages suggest, 10% niacinamide contains a higher concentration and strength than 5%. With twice the concentration of their 5% counterparts, 10% niacinamide products offer enhanced delivery of nutrients to skin cells.
Yes, hyaluronic acid is generally considered safe for tweens. It's a naturally occurring substance in the human body, known for its hydrating properties. When included in skincare, it can help maintain moisture without being harsh or irritating, which is ideal for young, sensitive skin.
Should You Use Niacinamide In the AM Or PM? Niacinamide is recommended to be applied up to two times per day. Given this advice, it is typically applied once in the AM and again in the PM before bed. Unlike retinol, niacinamide doesn't increase skin sensitivity and higher chance of reactions from the sun.
Purging should end if the breakouts last longer than these 6 weeks. Purging usually occurs when you start a new skincare product that accelerates the turnover rate of your skin cells. The most common culprits behind purging are acids (AHA, BHA), retinoids, vitamin C, or even niacinamide.
What are the side effects of Niacinamide? Topical application is completely safe and may not cause any skin problems for a healthy person. People with sensitive skin may face mild redness, itching, or a burning sensation. Stomach upset.
Yes, although rare, some individuals can be allergic to niacinamide. Symptoms of an allergic reaction include rash, itching, swelling, severe dizziness, and difficulty breathing. If you experience these symptoms after using niacinamide, seek immediate medical attention. Always patch test new skincare ingredients.
Niacinamide and vitamin C
This combination sparks a lot of debate among skincare experts. Some say that since both niacinamide and vitamin C contain antioxidants, they cancel each other out and might even lead to irritation.
There is limited research on whether niacinamide can cause breakouts. However, you may experience skin purging when using this ingredient.
It is not unusual to find a combination of niacinamide and retinol in a single skincare product, but you can use niacinamide and retinol as separate steps in a consistent routine. If you're using separate products, it is recommended that you apply retinol first then move forward with niacinamide application.
Now, most people can tolerate niacinamide well even at 10% twice daily. But if you have a mysterious skin rash or unexplained irritation, it could be time to take a closer look at your niacinamide levels. One of the biggest issues of overdoing niacinamide isn't necessarily the one 10% product you may have.
In other words, when you use certain products, your skin is likely to look worse before it looks better. A purge can look like blackheads and whiteheads, and it's likely to appear in the places where you normally break out.
High concentrations of Nicotinic acid are associated with various possible skin side effects such as redness, irritations, and acne exacerbation. It has been observed that many niacinamide serums available in the market contain high contents of nicotinic acid which is likely to increase the chance of sudden breakouts.