"Sleeping with makeup on is not a good idea," Dr. Wee tells us. "First, makeup can trap dirt and environmental pollutants inside the skin, and this type of environmental stress can result in increased free radicals which can cause DNA mutations, collagen degradation, and, over time, can result in premature aging."
Sleeping with your eye makeup on causes significant irritation that can lead to red, puffy, itchy eyes from the eyeshadow and mascara flaking and rubbing into your eyes and the delicate skin around your eyes.
Sleeping with makeup on can especially damage the most sensitive areas of your face—namely your eyes. Snoozing in full eye makeup puts you at risk for eye inflammation, infections, eyelid redness, and corneal abrasions. This can stem from makeup particles rubbing against the surface of your eye.
Makeup experts will tell you that you can wear makeup through the day without any problems as long as you do not have sensitive skin. If your skin is sensitive, you can use makeup specially formulated for sensitive skin.
Leaving all that on your face overnight is like an open invitation for bacteria, clogged pores, breakouts, and blackheads. Even if you're someone who wears non-comedogenic makeup (we love a good comedogenic foundation), it can still clog your pores and cause acne if left on the skin overnight.
"One night of sleeping in your makeup is unlikely to cause long-lasting damage to your skin," says Dr. Schweiger. "However, each night you sleep in your makeup, your pores become more clogged. Eventually, this can result in the formation of a microcomedone, which attracts the acne-causing bacteria to your pores."
You'll break out.
"If you don't cleanse your face, dirt and dead skin cells are not removed," explains celebrity dermatologist Dr. Annie Chiu. "They stay on the skin, clogging pores and leading to chronic inflammation in the form of pimples."
Eye Irritation
Along with the issues above, sleeping in mascara may cause lashes to fall off as it dries and clumps overnight. Don't take any chances of harming your eye health. Never sleep in mascara, and be sure that it's removed properly before you lie down for the night.
It is very important to remove makeup before going to bed - it can cause extensive damage to your skin during the night. The skin renews itself while you sleep, and when you leave makeup on, you are preventing that from happening. The skin ceases to breathe and fatigue signs appear soon enough.
No surprise here—Dr. Graf says that sleeping with any type of lipstick will result in dryness and chapping. With highly-pigmented lipsticks, scrub the lips with a cleansing wipe to fully remove before bed, then apply a generous coat of balm to build moisture back up.
Sleeping naked together might improve your rest by reducing your stress and anxiety levels. Skin-to-skin contact between adults can increase levels of oxytocin, the “love hormone”. That increased oxytocin can help to reduce your stress levels. It can also make you feel more connected to your partner.
According to board-certified dermatologist Michele Green, MD, makeup itself doesn't age your skin. However, certain ingredients in makeup can certainly work against your skin's natural aging process. Among others, these ingredients include: parabens.
Skin makes new collagen when you sleep, which prevents sagging. “That's part of the repair process,” says Patricia Wexler, MD, a dermatologist in New York. More collagen means skin is plumper and less likely to wrinkle. Only getting 5 hours a night can lead to twice as many fine lines as sleeping 7 would.
Sleeping with Makeup On Leads to Premature Aging
During the cell turnover process, new skin cells push to the surface while your skin sheds old cells. Makeup traps these dead skin cells, leaving a dull complexion while causing your skin to appear aged.
The biggest changes typically occur when people are in their 40s and 50s, but they can begin as early as the mid-30s and continue into old age. Even when your muscles are in top working order, they contribute to facial aging with repetitive motions that etch lines in your skin.
Lifestyle factors that can speed the pace of aging skin include smoking, use of tanning beds, and sun exposure. The sun begins leaving its mark during the first years of life, says Tamara Lior, MD, chairwoman of the department of dermatology at Cleveland Clinic Florida.
Sleeping without a bra may allow for better blood circulation and improved sleep. Especially, since tight-fitting bras can irritate your skin and make your breathing more labored and shallow.
At 5-11 years, children need 9-11 hours sleep a night. For example, if your child wakes for school at 7 am and needs approximately 10 hours sleep per night, your child should be in bed before 9 pm.
Sleeping on your left side is thought to have the most benefits to your overall health. Still, either side can offer benefits in terms of sleep apnea and chronic lower back pain relief. You don't have to stick with one side the entire night. Feel free to start on your left side and see how your body feels.
Sleeping with eyeliner or mascara on might not lead to skin damage, but it sure can lead to problems. When you sleep with these eye makeup products on, they are likely to end up in your eyes, thus causing significant irritation. Similarly, sleeping with lipstick on isn't the best idea either.
Sleeping in lip gloss is a safer option than lipstick, since the drying waxes in lipstick can lead to chapped lips after prolonged overnight wear. But lips recover quickly, so you can worry about them last if you're really too tired.
"Body chemistry can play a role here, too." Because of this, your makeup can turn darker, yellowish, orange, or ashy or white depending on your skin tone. Here are five ways to avoid this weird makeup phenomenon: Don't just swatch-test your foundation.
It's important to remove all of your eye makeup every night before you go to sleep using a gentle cleansing method. There is no one ophthalmologist-approved eye makeup remover, but Taylor recommends anything that's hydrating, hypoallergenic, and free of fragrances and dyes.