Coconut oil can work as a moisturizer, but is it right for you? While coconut oil does work to seal moisture into the skin, board certified dermatologist Dr. Purvisha Patel says it shouldn't replace the moisturizer step in your routine altogether.
It works like any oil-containing moisturizer and traps water in the skin creating a hydrating effect. Many people like the fragrance and texture. Basically, if you are prone to break out with acne from other heavy moisturizers, then it is highly likely that coconut oil will have the same effect.
If you don't have breakout-prone skin, coconut oil is fine to use as a part of your daily skincare routine. If your skin is on the congested side, try reaching for other oils like calendula, hemp seed, rosehip, or tamanu, which may be less likely to cause breakouts in oily skin types.
But coconut oil contains a type of fat (saturated fat) that can increase cholesterol levels. Like all saturated fats, it should be consumed in moderation. Coconut oil is possibly safe when used as a medicine short-term. Taking coconut oil in doses of 10 mL two or three times daily for up to 12 weeks seems to be safe.
Coconut oil is a good body moisturizer that is easily absorbed, so it is recommended to use it after daily cleansing.
"When applied on a regular basis (two to three times per week if your hair type is normal to coarse; less often if you have fine hair), coconut oil can enhance hair's lubrication, making it easier to comb and manage, while increasing shine and preventing frizz," explains GH Beauty Lab senior chemist Sabina Wizemann.
Cons of Coconut Oil
Coconut oil is comedogenic, which means it has the potential to clog pores and cause breakouts. Anyone with acne-prone or oily skin may not see the same benefits from coconut oil as other skin types, especially when it comes to reducing blemishes.
Coconut oil detox side effects and precautions
Ingesting large amounts of coconut oil can cause diarrhea, cramps, and gastrointestinal discomfort. Coconut oil may also increase levels of LDL (bad) cholesterol, increasing your cardiovascular risk.
Coconut oil has become a popular natural remedy for many ailments, including dry skin. However, despite its hydrating properties, coconut oil can actually make your skin MORE dry. While coconut oil can be beneficial for some skin conditions, it can actually make other skin conditions worse.
While coconut oil does work to seal moisture into the skin, board certified dermatologist Dr. Purvisha Patel says it shouldn't replace the moisturizer step in your routine altogether. “Coconut oil acts as a sealant, as it helps trap water into the skin to keep it moist,” Patel explained.
Coconut oil is highly comedogenic, which means it can clog pores. Consequently, it may actually make acne worse for some people (22). When applied to the skin, coconut oil may clog pores and make acne worse. It is not recommended for those with very oily skin.
Natural remedies like coconut oil haven't been proven to be any more effective than regular OTC products. These might reduce the appearance of fine lines and moderate wrinkles, but you will likely need stronger treatments for deeper lines.
It can be used as a cooking oil in the kitchen, to treat damaged hair, and even as a moisturizer for the skin on your body; however, I do not recommend using coconut oil on your face. Coconut oil is highly comedogenic, which means it clogs the pores on your face.
According to a 2014 study, coconut oil is clinically proven for safe and effective use as a moisturizer. Its moisturizing properties may make the product an effective lube and allow for longer-lasting intercourse. For women going through menopause, coconut oil may be especially helpful.
As a powerful natural and gentle anti-inflammatory, coconut oil is an effective method for lightening dark under-eye circles. It also moisturizes while it lightens to help prevent wrinkles and fine lines under the eyes.
If you leave coconut oil on your face all night long, there is a good chance you might wake up to blackheads or whiteheads due to sebum and impurities getting trapped in your pores. If you have oily or acne-prone skin, coconut oil may even contribute to breakouts.
Research has shown that coconut oil has positive antioxidants that can help slow down appearance of wrinkles and delay the aging process, better than other oils similar.
Anti-aging: Possibly the best anti-aging night cream you can buy, coconut oil works to soften the appearance of lines and wrinkles, hydrate skin, and visibly plump and smooth. Be sure to apply each night over your favorite serum or facial oil for a power-packed nighttime skin routine.
Coconut oil boosts collagen production
Coconut oil helps the skin retain its elasticity and glow because it is a natural anti-aging product that can repair damaged skin cells and rejuvenate your face.
One of the best-established uses for coconut oil is as a skin moisturizer. The common practice is to rub a small amount of coconut oil directly onto the skin or hair. The skin generally absorbs coconut oil quickly.