Bringing your phone into a sauna or any other electronic device should always be approached with caution. Electronics are vulnerable in these harsh environments, and it's often safer to keep them out of the sauna altogether.
In general, it is not recommended to bring modern smartphones into saunas or steam rooms. The extreme heat and humidity can potentially damage the device or cause it to malfunction. Here are a few reasons why:
Most electronic devices are not designed to withstand the extreme conditions of a sauna. It's best to avoid using any electronic devices in such environments to prevent damage.
Nicotine and alcohol should be taboo during the sauna bath. No sporting activities between sauna sessions. This would put unnecessary strain on the heart and circulatory system. In order to positively support the detoxification of your body, you should give your body enough liquid after the last sauna session.
Thanks to the Bluetooth capabilities of Clearlight® Infrared Saunas, you can finally enjoy watching movies or TV shows, all while in the comfort of your own sauna!
Don't swim with or otherwise submerge your AirPods. Don't put AirPods in the washing machine or dryer. Don't wear AirPods in a sauna or steam room. Don't expose AirPods to high-velocity water, such as while water skiing.
As most laptops around there are only built to withstand 30 - 35 degrees Celsius temperatures (86-95F), taking a laptop into a sauna would be very unwise. You could permanently damage your laptop.
STAGE TWO COOLING DOWN
According to the classic Finnish method, there is a short bath in ice-cold water, which can be replaced by a shower in cold or lukewarm water, waiting at least two minutes after leaving the sauna.
To prevent liquid damage on iPhone, avoid the following: Swimming or bathing with iPhone. Exposing iPhone to pressurized water or high velocity water, such as when showering, water skiing, wake boarding, surfing, jet skiing, and so on. Using iPhone in a sauna or steam room.
Audio in the sauna creates that next level experience. Whether it is the sauna or steam room at your home or in a wellness center. Listening to a relaxing playlist, nature sounds, singing whales or an interesting podcast provides even more relaxation.
A 2019 study revealed that four 10-minute sauna sessions, interspersed with 5-minute cooldowns, led to a loss of 0.65 kg, primarily from water loss. An average of 73-134 calories burned in the sauna for 10 minutes was recorded, totaling a minimum of around 200 calories burned in an infrared sauna over 30 minutes.
The short answer is that it's generally not recommended to bring your phone into a sauna. The high temperatures and humidity levels can cause damage to your phone's internal components, and the risk of overheating or even explosion is not worth the convenience of having your phone with you.
Dry saunas range in temperature from 176°F to 212°F with a humidity less than 20%. This dry, oppressive environment is inhospitable for nearly all bacteria and viruses which thrive under cooler, more moist ecosystems.
- Don't take any phones or books into the sauna!
The heat and humidity could fry your phone's electronics, as well as warp the pages and spine of the unlucky book you bring in.
In conclusion, while it is technically possible to take AirPods into a sauna, it is not recommended due to the potential damage to the device and potential safety hazards. The high temperatures and humidity levels in a sauna can cause the AirPods to malfunction or even become permanently damaged.
Can I wear my WHOOP in the sauna? WHOOP is designed for 24/7 wearability under ordinary conditions. We do not recommend operating the device outside of the temperature range of approximately 15 - 140 degrees Fahrenheit.
For example, it's been suggested that sitting in a sauna may help by reducing oxidative stress and inflammation, improving blood vessel function and beneficially activating different parts of the nervous system. These aren't the only suggested benefits of regular sauna use, by the way.
The recommended length of time to spend in a sauna is 15-20 minutes. First-timers should start with five to 10 minutes. People with certain health conditions should not use a sauna. If you're not sure if that's you after reading this article, consult with a healthcare provider.
Saunas induce sweating, a natural process that helps the body eliminate toxins. As pores open up in response to heat, impurities are released, promoting a thorough skin cleansing- which can contribute to a clearer complexion and improved skin health.
Saunas, whether traditional, infrared, or steam, present extreme conditions that more electronic devices are not designed to handle. High temperatures can cause batteries to overheat, potentially leading to swelling or even explosion in rare cases.
If you do not care about conventions, strip down and let every part of your body enjoy the high temperatures and resulting sweating. Of course, if you have your sauna at home, you do not have to worry about clothing either. In this case, you can enjoy the benefits of a sauna even naked.
If you must use wireless headphones in saunas, be sure to follow the recommended temperature range and water resistance level of your headphones, limit their use to short periods, and keep them dry and clean. However, the best practice is to avoid using wireless headphones in high-temperature environments altogether.