Truth be told: You can overdo it on any type of food, even if they're protein sources. If you eat more than what your body needs, you are likely to gain
Milkshakes can contribute to weight gain if they are high in calories, sugars, and fats. Regular consumption of high-calorie milkshakes without balancing your diet and exercise can lead to weight gain. Opt for lower-calorie alternatives and enjoy them in moderation.
Adding protein shakes to your daily diet can help you gain weight very easily and efficiently. The added calories, proteins and nutrients will help you to grow muscle and put on weight.
Drinking milkshakes can contribute to weight gain if they are high in calories and consumed in excess. Milkshakes typically contain ingredients like whole milk, ice cream, sugar, and flavored syrups, which can significantly increase the calorie content.
“The most I would recommend to an average person is two per day, simply because anything beyond that point is going to cut into your diet in a negative way,” she says. If you work out regularly and you're trying to build muscle, two protein shakes per day is plenty.
Without exercise, the extra protein from the shakes might not be used well by your body. This could lead to issues like gaining too much weight or not having enough muscle strength. In the long term, it might also affect things like your heart health or how your bones stay strong.
Your Goal: Weight Gain or Loss
If your goal is to gain weight, incorporating protein shakes throughout the day and/or as a bedtime snack can help you reach your total calorie and protein goals.
Peanut butter is high in protein, aiding weight loss, but it is rich in calories, so it can help you gain weight if you consume too much of it. Nuts are some of the healthiest things you can eat, providing proteins, healthy fats, and a range of vitamins and minerals.
That plan is called the 30-30-30 rule. It's a simple but catchy idea that encourages you to eat 30 grams of protein within 30 minutes of waking up and then get 30 minutes of low-intensity exercise. The 30-30-30 rule now has millions of followers on TikTok.
If you consume more protein but don't work out, you're still likely to gain weight due to increased calorie intake. However, the resulting weight gain is likely due to fat vs. added muscle mass. More muscle mass adds to overall body weight, and muscle is denser than fat.
High calorie and protein drinks can be useful in the short term if your appetite is poor. You can make your own energy filled drinks, they can contain milk or be diary free. Ready made drinks are also available to buy or to get on prescription. You have these between meals and carry on with your normal diet as well.
You may be born naturally small and your low BMI can be due to your genes. You may have a very high metabolism and find it hard to put on weight, even if you eat foods that have a lot of calories. You may not follow a healthy, balanced diet because you forget to eat or cannot afford nutritious foods.
And if you rely too much on protein shakes to replace daily meals, you'll miss out on the healthy benefits of whole foods. Since protein has calories, consuming too much can make it harder to lose weight.
Consuming more protein than the body needs can cause symptoms such as intestinal discomfort, dehydration, nausea, fatigue, headaches, and more. Chronic protein overconsumption can also increase the risk of conditions such as cardiovascular disease, blood vessel disorders, liver and kidney issues, and seizures.
You can't build muscle without the exercise to go with it. The body can't store protein, so once its needs are met, any extra protein is used for energy or stored as fat. Excess calories from any source will be stored as fat in the body.