The good news is that even fine-textured hair can become thick and voluminous with the right approach to hair health and hair growth. There really is a way to stop hair thinning and promote hair growth.
Here's the hard truth: Little can be done to permanently change the diameter of individual hair strands. Thickening products can do wonders to temporarily plump hair strands, but when it comes down to it, fine hair is genetic and can't be changed.
Here's the truth: You can't change the size of your hair follicles. If you were born with fine hair, it's genetics, and no product will completely alter that. Of course, there are ways to maintain your hair health, add volume, and keep it from getting any thinner.
Add foods that are high in protein, biotin (which promotes hair growth), Vitamin C (an antioxidant that prevents hair damage), and Vitamin A (to promote sebum production), and include fatty foods like salmon, avocados, and mackerel as they contain Omega-3 fatty acids and assist in hair growth.
"Using a volumizing shampoo can help plump up the roots and add nutrients back to depleted strands," says Nunzio Saviano, a hairstylist in New York City. "Work in a clarifying shampoo about once a week to get rid of additional buildup, leaving hair appearing fuller and denser."
Genetic factors influence and determine the size of the diameter in hair. Its volume varies from person to person. This is why some individuals are born with thin hair, while others are born with thick hair.
If you can barely see the hair or feel it between your fingertips, then you have fine hair. If the hair strand looks thick and appears to be textured, then the hair is coarse. If your hair is somewhere in-between, then you have a moderate or medium width.
Contrary to popular belief, layers are not a no-no when it comes to cutting fine hair. You want to shy away from putting them throughout the hair, but placing them exclusively in the crown is the perfect way to add volume while keeping weight.
Fine hair just means that the strand of hair itself is thin. It is possible to have a lot of fine hair or even thick fine hair. Thin hair, on the other hand, refers to the amount of hair you actually have per square inch on your scalp or simply how much hair you have on your head.
Lifestyle factors could include using certain hair products, wearing your hair up too tightly, experiencing high stress levels, or not getting enough of certain vitamins and minerals in your diet. People who have immune system deficiencies could also have thinning hair.
“People with fine hair should be shampooing three to four times a week, and using conditioner only one to two times a week,” he says. Oropeza also emphasizes the importance of how to condition by recommending that we always steer clear of the scalp and stick to the ends.
Hair thinning causes can include aging, your genes, shifting hormones, and your diet. Learn what else might be playing a role. Whether you're a woman or a man, it's normal for your hair to thin as you get older, according to Cleveland Clinic.
The bottom line. There's no strong evidence to support using biotin for hair growth or to prevent hair loss in people without a deficiency. Because hair thinning and poor hair growth are sometimes associated with a biotin deficiency, correcting a deficiency can help restore hair growth in some people.
It turns out that the trick to thicker hair is stimulating and supporting natural hair growth. While it might not suddenly ramp up the volume to an 11 overnight, making sure your hair follicles are healthy (and growing) is a great way to improve your hair's thickness, says Michele Green, MD, of RealSelf.
It depends. “If a follicle has closed, disappeared, scarred, or not generated a new hair in years, then a new hair wouldn't be able to grow,” Fusco says. But if the follicle is still intact, yes, it is possible to regrow the hair—or to improve the health of the existing thinner hairs.
Bobs, pixies, layers, and bangs — these haircuts are strategically designed to help fine hair full-fill its potential. The look of thin hair can change dramatically with the power of the humble scissor — and the right cutting hand.
Nearly everyone has some hair loss with aging. The rate of hair growth also slows. Hair strands become smaller and have less pigment. So the thick, coarse hair of a young adult eventually becomes thin, fine, light-colored hair.
However, the sweetest spot for fine or thin hair is shoulder-length or shorter, no matter your age. It removes enough weight to give your mane a boost of fullness and bounce, and it makes it much easier to add volume to the roots.
Certain styles—like bobs and blunt cuts—can actually create the illusion that your hair is thicker than it is. "Short hairstyles are best for thinning hair, because too much length can drag the hair down and create an unflattering, stringy appearance," says Alabama stylist Hope Russo.
Fine hair is much more fragile than thick or coarse hair and it breaks up a lot easier. To make the best out of your hair you'll have to be extremely careful and make sure you are following a proper hair routine. Because thinner hair tends to look greasier faster, it can lead to excessive cleaning.
It's a fact that people with fine hair actually have more hairs on their scalp than any other hair texture and as each hair has an oil gland attached, fine hair has the tendency to get oily and limp quickly. If you have fine hair, your hair will feel thin and lack natural body and bounce.