Blowing balloons is a very effective exercise to tone and slim down chubby cheeks. Take a balloon and fill it with air. As you blow air into the balloon, the muscles in your cheeks will expand. Repeat this process 10 times.
Puff it up: While people generally have the notion that puffing cheeks can expand the cheek muscles, it is absolutely incorrect. Puffing cheeks with air is a good exercise for facial muscles.
Blow the balloons
If you've blown balloons for a party, then you must know it actually puts a lot of pressure on your cheeks and chin. To do this exercise, just sit on a chair with a straight back and keep on blowing air in a balloon for 10 seconds. Relax for 30 seconds and repeat the exercise 5-6 times.
Cheek puffs work on strengthening and toning these muscles so that the face looks slimmer. Puffing your cheeks can help improve the blood circulation to these areas and work on creating a shapely look. This is a very easy exercise to reduce cheek fat.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
The best way to prevent and reduce facial fat is to maintain a moderate weight generally. People can achieve this by altering their diet, exercising regularly, and getting the right amount of sleep. Cardio exercises are particularly beneficial for burning excess body fat.
Actually, the face fat is a result of excess fat deposits around the face area, especially around the jaw, chin, neck area, and cheeks. In medical terms, it is referred to as 'Moon Face. ' You cannot lose face fat without controlling your overall body weight. Weight loss is a process and it takes time.
These effects include improved pulmonary function, exercise performance, respiratory function, and respiratory muscle strength; maintenance or improvement of chest and lumbar mobility3); and correction of abnormal breathing patterns.
5) Blowing up balloons for a kid's party -- 500 calories. Add 50 calories every time your kid accidentally pops one while you're blowing.
Chewing gum does not reduce face fat.
It is a popularised myth that chewing gum reduces face fat. The simple fact is that you cannot reduce fat from one spot. Chewing gum can give your facial muscles a good workout but isn't effective in reducing face fat.
Sunken cheeks occur when you don't have a lot of tissue (flesh) between your zygoma (the bony arch of your cheek under your eye) and your mandible (your lower jawbone). Both women and men can have them. Sunken cheeks are often attributed to the aging process, which causes you to lose facial fat.
Puff Your Cheeks
Cheek puffs help reduce fat from the middle and the upper part of your cheeks, increasing the blood circulation in your facial muscles. It makes your face look toned, slimmer and sculpts your face making it a good exercise for facial muscles.
Chewing gum cannot reduce fat deposits on your face or neck, so additional dietary changes and exercise to lose weight are also necessary to experience noticeable changes.
While you can't fat burn for your face alone, you can tone your facial muscles. Benefits of facial exercises include: Improving your appearance. Slowing down aging
Studies have shown that by the age of 35, the natural aging process causes us to lose about 10% of the fat in our faces, and we lose an additional 5-10% of your facial volume every 5-10 years thereafter.
Reduced intake of water may trigger your body to store water in the body and cheeks contributing towards face fat. So, drink plenty of water to remove harmful toxins from the body which in turn enhances better fluid circulation and reduces bloating and puffiness.
Foods you should avoid
Often processed foods are packed with ingredients that "could cause weight gain, water retention, and inflammation—such as added sodium, refined carbohydrates and sugars, and trans fats," says Poon. So if you're looking to reduce puffiness, best to steer clear of highly processed foods.
To make your face look more attractive, you'd need to lower your BMI by about 2.5 points. That means a woman and man of average height would need to lose about 14 pounds and 18 pounds, respectively, the study found.
Tapping your toes, rocking back and forth or side to side, nodding your head, and other fidgety moves are called "non-exercise activity thermogenics," and you can burn an extra 150 calories an hour just by keeping your body in motion, however slightly, during the day.
Walking at 2mph burned 202% more calories than the control. Finally, walking 3mph burned 292% more calories than the control condition. To put this in more practical terms, if you were to sit while fidgeting all day, you would burn about 600 more calories than if you sat motionless all day.