Although no large-scale studies done so far provide sufficient evidence that cinnamon alone can help you lose belly fat, when taken along with a balanced diet and regular exercise, cinnamon may help speed up your weight loss journey.
This cinnamon water is simply prepared by soaking cinnamon stick to a pitcher of water overnight in the refrigerator. Alternatively, one can bring the water to a boil, add cinnamon powder, and simmer for 10 minutes. Make sure to strain this water before consumption.
Cinnamon has been shown to have a potential role in reducing belly fat. It helps to regulate blood sugar levels and improve insulin sensitivity, which can lead to weight loss and a reduction in belly fat.
Cinnamon water or cinnamon tea can help lower your blood sugar levels after dinner. This can help your metabolism, aid in weight loss, and prevent metabolic disease. Cinnamon water or cinnamon tea may also lower your appetite. This can help you avoid late-night snacking and cravings.
Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.
What is the fastest way to lose belly fat in a week? Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly.
Cinnamon tea can be consumed at any time of day, depending on your health goals. In the morning, it may help boost metabolism and kick-start digestion. It's also great post-meal, as it aids digestion and helps regulate blood sugar levels.
Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.
Cinnamon supplements may benefit overall heart health by improving blood pressure and circulation, and reducing blood lipid levels, like LDL cholesterol. Having high blood pressure and high blood fat levels can increase your risk for heart disease, so taking cinnamon supplements may help reduce cardiovascular risk.
These beverages include honey-infused lemon water, jeera water, buttermilk or chaas, cinnamon tea, and green tea. When paired with a balanced diet and regular exercise, they can accelerate weight loss effectively.
While adding a dash of cinnamon to your coffee may slightly boost metabolism and help regulate blood sugar, it's not a magic solution for belly fat loss.
As such, Shapiro's recommended daily intake of cinnamon water is no more than two cups daily. “I would recommend about one to two cups per day with about a half-teaspoon of cinnamon in each serving,” she says.
Cinnamon Tea for reducing belly fat
It can be served after meals or can be taken early in the morning on an empty stomach. To make it; Boil a stick of it in water and wait until the extract is released. Add honey to it for an additional flavor.
1. Cinnamon and Honey Water: The delicious combination of cinnamon and honey is a brilliant night-time drink, as it helps regulate blood sugar and burns fat while you sleep. Additionally, it has anti-oxidant properties which boosts energy!
Regular Exercise and Fitness Routines
In addition to her dietary changes, Kelly incorporated regular exercise into her daily routine. Her workout regimen included a mix of cardio, strength training, and flexibility exercises, each of which contributed to her overall fitness and weight loss success.
Regular consumption of cinnamon water on an empty stomach can help in accelerating your metabolism and reducing appetite. The best part is that making cinnamon water for weight loss is really simple and only needs two ingredients: hot water and cinnamon sticks.
Cinnamon (Cinnamomum burmanii) is a plant that is well known as a cooking spice and has been used for generations in overcoming various health problems, including to help overcome insomnia. Cinnamaldehyde is the main compound believed to play a role in improving sleep quality in insomnia.
What happens if you drink cinnamon water every morning for 7 days? You may experience reduced bloating, increased satiety, and improved digestion. Some people also find that there is better blood sugar balancing too.