Can cinnamon reduce belly fat?

Author: Tobin Streich  |  Last update: Wednesday, June 18, 2025

Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.

How to use cinnamon to reduce belly fat?

Cinnamon detox water is believed to aid in belly fat reduction. To make it; Add 1 cinnamon stick or 1 tsp of ground cinnamon to a pitcher with 1 liter of water. Add lemon or cucumber slices and mint leaves if desired.

How fast does cinnamon reduce belly fat?

A study says up to half a teaspoon or 1.5 gm cinnamon can help burn belly fat. A review of 35 studies published in Critical Reviews in Food Science and Nutrition says consumption of 1.5 grams of cinnamon per day which translates to around half a teaspoon, reduced waist circumference by 1.68cm.

What spice burns the most belly fat?

The following herbs and spices may help you lose weight by boosting your metabolism, enhancing fat burning, and reducing hunger:
  • Turmeric. Contains curcumin that may help the body burn fat by increasing heat, which, in turn, can help boost metabolism. ...
  • Cinnamon. ...
  • Fenugreek. ...
  • Cayenne pepper. ...
  • Cumin. ...
  • Ginger. ...
  • Oregano. ...
  • Ginseng.

How much cinnamon should I take to lose weight?

Cinnamon and weight loss

Cinnamon may help with weight loss and obesity-related diseases. According to a 2022 meta-analysis , cinnamon supplementation significantly reduces body weight and BMI, with the best results seen in 3 grams or more daily doses.

The Health Benefits of Cinnamon You Need to Know + 4 Weight Loss Recipes

Is it better to take cinnamon in the morning or at night?

Cinnamon tea can be consumed at any time of day, depending on your health goals. In the morning, it may help boost metabolism and kick-start digestion. It's also great post-meal, as it aids digestion and helps regulate blood sugar levels.

How did Kelly Clarkson lose weight?

Regular Exercise and Fitness Routines

In addition to her dietary changes, Kelly incorporated regular exercise into her daily routine. Her workout regimen included a mix of cardio, strength training, and flexibility exercises, each of which contributed to her overall fitness and weight loss success.

How to reduce belly fat in 7 days?

To lose belly fat in one week, you can initiate lifestyle changes like running for 30 minutes every day and maintaining a diet that is low in calories, fat and sugar. Exercise and diet can prevent further fat accumulation in the body and can trigger fat burning, especially in the belly.

What is the miracle drink for weight loss?

At first glance, Mounjaro Tea might sound like some exotic beverage from a far-off land, but it's actually a simple, natural drink that has gained popularity due to its potential weight loss benefits. The drink combines four key ingredients: apple cider vinegar, lemon juice, honey, and ginger.

What melts belly fat the best?

Doing aerobic exercise while eating a healthy diet is the best way to lose belly fat and overall body fat. This will help to create a calorie deficit (where you use more calories than you consume), which promotes fat loss over time.

What organ is cinnamon good for?

Cinnamon supplements may benefit overall heart health by improving blood pressure and circulation, and reducing blood lipid levels, like LDL cholesterol. Having high blood pressure and high blood fat levels can increase your risk for heart disease, so taking cinnamon supplements may help reduce cardiovascular risk.

What happens if you drink warm cinnamon water every morning for 7 days on empty stomach?

Regular consumption of cinnamon water on an empty stomach can help in accelerating your metabolism and reducing appetite. The best part is that making cinnamon water for weight loss is really simple and only needs two ingredients: hot water and cinnamon sticks.

Which drink reduces belly fat?

The article highlights five homemade morning drinks that assist in losing belly fat by enhancing metabolism and promoting fat burning. These beverages include honey-infused lemon water, jeera water, buttermilk or chaas, cinnamon tea, and green tea.

How to reduce a very big belly?

8 Ways to Lose Belly Fat and Live a Healthier Life
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

Do cinnamon and lemon burn belly fat?

Lemon contains vitamin C and antioxidants that may help support weight loss. On the other hand, cinnamon has thermogenic properties, which boosts metabolism and aids in weight loss. It regulates blood sugar levels, curbing cravings and preventing overeating.

What herb melts belly fat?

Fenugreek (Trigonella foenum-graecum): Known for its ability to regulate blood sugar levels and improve insulin sensitivity, Fenugreek helps prevent spikes in blood glucose, thereby curbing cravings and promoting fat loss.

What to drink first thing in the morning to lose weight?

Drinking lukewarm lemon water in morning helps with digestion, boosts metabolism and promotes weight loss. Take a glass of lukewarm water and add few drops of lemon juice. You can add some chia seeds and half a teaspoon of honey for additional benefits. Both honey and chia seeds are good for weight loss.

How to lose weight fast in 2 weeks?

Weight loss tips
  1. Eat 5 to 6 meals per day: 3 main meals and 2 to 3 snacks. ...
  2. Eat 3 to 4 fruits per day, being sure to choose fruits with peels and pulp.
  3. Half of your plate should contain vegetables, both at lunch and dinner time. ...
  4. You are advised to eat just one carbohydrate source per meal.

How to get rid of hanging belly?

To remove the pannus, a doctor may recommend a panniculectomy. This procedure helps remove the excess skin and fat deposits that comprise the pannus. A person may want to combine a panniculectomy with a tummy tuck.

Does walking reduce belly fat?

A research study states that regular walking helps reduce belly fat, which improves the body's response to insulin. Walking for at least 30 minutes every day allows you to prevent weight gain. It can also strengthen the muscles in your legs and tone your legs.

How did Melissa McCarthy lose weight?

McCarthy lost weight through a combination of a high-protein diet and regular exercise, specifically Piloxing. She also focused on adopting a healthier mindset rather than turning to extreme diets or surgery.

What is the strongest weight loss prescription pill?

An analysis of 143 studies revealed that phentermine-topiramate and GLP-1 receptor agonists (like liraglutide and semaglutide) are among the most effective medications for reducing weight in people with obesity. The typical body weight reduction with these medications is 6% to 11%.

What is the coffee method for weight loss?

By drinking coffee before your workout, you can push through longer, more intense workouts, leading to greater calorie burn and more significant weight loss results. This makes the coffee method a great complement to a balanced exercise routine.

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