In pretty much all cases, no, chewing gum will not create a slimmer neck or jaw contour. In fact, it can strengthen your
“Facelifts and neck lifts are the gold standard. By surgically removing the extra skin and fat (and tightening the muscles, when needed) you get instant results and a definitive fix.”
Every morning and night, chew sugarless gum for at least 10 minutes. As simple as it sounds, chewing effectively exercises the floor of the mouth and all of the neck muscles.
Some believe it may help you get a chiseled jawline, reduce facial fat, or a double chin. However, there is no scientific research to support these claims. Chewing gum, as a type of facial exercise, might give your facial muscles a minor workout, but it is unlikely to create noticeable changes to your jawline.
"You can improve tone on the neck, but the amount of collagen and elastin in the neck skin is less than most other areas on the body. You can't really tighten that area up that much, unless you move to the more surgical end of the spectrum."
A well-established name in non-surgical lifting, Ultherapy® continues to be a go-to option in 2025. This FDA-cleared treatment uses focused ultrasound energy to stimulate collagen production deep within the skin. Benefits of Ultherapy include: Lasts 60-90 minutes.
If you want to get rid of turkey neck, there are several treatments that can help improve how your neck looks. Some treatments are non-invasive, which means they do not require surgery. Others use minimally invasive surgical techniques that use small incisions, or they involve traditional surgery.
In pretty much all cases, no, chewing gum will not create a slimmer neck or jaw contour. In fact, it can strengthen your masseter muscle which can create more fullness towards the back of the jaw. This is sometimes desirable for men who want a square jaw, but otherwise, many do not like the aesthetic effect.
Myth or fact: The viral hack of chewing gum to define the muscles in your jawline. Chewing gum may enlarge your masseter muscles, which are the muscles near your ears. But it would take years of chewing gum for around 6-8 hours a day to make a visible difference.
These findings suggest that mastication of chewing gum affects the postural control by enhancing the postural stability during upright standing.
Constant chewing of anything, including gum, can lead to sore jaw muscles, headaches, and even TMJ disorder. Chewing gum overworks the temporomandibular joint, causing joint pain, soreness, discomfort, and even chronic headaches. Too much chewing can lead to TMJ disorder.
There are a number of different ways you can tighten your neck skin. Some methods, such as face yoga and drinking plenty of water, can be done at home for little to no cost. However, more invasive methods, such as Botox injections and laser treatments, may be necessary if your skin is extremely loose.
Thread Lifting is a 30-minute procedure that everyone is talking about – celebrities have had it done and this results in a refined, lifted and natural appearance without resorting to surgery.
Radiofrequency (RF) treatments
Brand name treatments include Profound® RF, Exilis®, Morpheus8®, Renuvion, and Thermage®. Like ultrasound treatments, RF treatments are effective for smoothing and tightening skin in older patients as well as postponing the need for a surgical lift in younger patients.
Neck Lifts
To perform a neck lift, sit or stand with your back straight. Tilt your head back so that you are looking at the ceiling. Pucker your lips as if you are trying to kiss the ceiling and hold this position for 5 seconds. Repeat this exercise 10-15 times daily for best results.
HB: IS IT TRUE THAT CHEWING GUM CAN REDUCE A DOUBLE CHIN? Chewing gum works out the muscles of chewing, which are typically found above your jawline. It is not going to do too much for your neck/chin area.
Conclusions. The chewing rhythm, the quantitative and temporal coordination, and the functional coordination in jaw and neck muscle activities were not changed during soft and hard gum chewing, as well as increased jaw and neck muscles activities.
The answer to 'does chewing gum reduce face fat' would be no. Chewing gum does not reduce face fat. It is a popularised myth that chewing gum reduces face fat.
If you are bothered by sagging, loose skin on your neck, then a neck lift surgery procedure, may provide a solution. You may hear neck lift surgery referred to as cervicoplasty (to remove excess skin) or platysmaplasty (to tighten loose neck muscles).
In general, weight loss can often be a double-edged sword when it comes to turkey neck. If you're overweight, losing weight may slightly improve the appearance of sagging skin, as fat deposits around the neck area will reduce as your weight goes down.