Sunburns often go away on their own within a few days to a week. More severe sunburns take longer to heal. The bad news? The damage to the DNA in your skin cells is permanent.
Sunburn is hot and sore skin caused by too much sun. It may flake and peel after a few days. You can treat it yourself. It usually gets better within 7 days.
And while you won't be able to get rid of sunburn redness overnight, you can help relieve some of the more uncomfortable symptoms with some simple sunburn remedies. In this article, we'll talk through the best sunburn treatments to relieve pain, itchiness, and swelling, leaving you feeling refreshed and comfortable.
Apply Aloe
Aloe is a tried-and-true remedy that will soothe your sunburn almost instantaneously. This succulent is known for its moisturizing, cooling and anti-inflammatory effects, providing the much-needed relief you are after.
Second-degree burns (also known as partial thickness burns) involve the epidermis and part of the dermis layer of skin. The burn site appears red, blistered, and may be swollen and painful.
The signs of a sunburn may not appear for a few hours. It is typically at its worst at 24 to 36 hours after sun exposure and resolves in 3 to 5 days. Ultraviolet rays can also initially cause invisible damage to the skin. Excessive and/or multiple sunburns cause premature aging of the skin and lead to skin cancer.
“A sunburn is the result of acute damage to the skin due to immediate overexposure to UV rays and does not transition into a tan. A tan is a more gradual process that develops as the skin responds to UV and tries to shield it from further harm. ”
Hot showers, baths and hot tubs
But even when your sunburn pain subsides, hot water can still be too drying. As your skin recovers from a burn, it needs to maintain all the natural moisture it can. There's no need to take cold showers. A lukewarm or cool shower will do.
The fingertip test. Fingertip test for checking that skin blanches which is a normal skin reaction. Skin that does not blanch when gently pressed is damaged. Remove finger and there should be a blanched (pale) area where the finger was.
This can be an itchy, somewhat painful process—but in some rare cases, the itch can be taken to a whole new level. This is known as hell's itch, or the devil's itch, which can feel like a deep, painful, throbbing itch that lasts for a few days after sunburn.
You may ask "what harm can one sunburn do?" Answer: A lot. Even a single sunburn can increase your risk for developing skin cancer. It's not the burn itself that affects your risk; it's the amount of sun exposure that's associated with that burn. After a sunburn, it's common to find your burnt skin peels off.
Symptoms of sun poisoning last longer and are more severe. They start with a red rash and can progress to blisters, severe pain, swelling, and fever. Blisters indicate a second-degree burn and can result in severe complications, including: dehydration from loss of fluids and electrolytes.
Benefits of Aftersun on your skin
Aftersun products provide immediate relief as well as several long-term skin benefits. They work immediately to reduce redness and inflammation caused by sun exposure, providing a soothing sensation. This rapid response aids in the relief of sunburn discomfort.
For Adults: How to Treat a Sunburn
Continue to cool the burn with cold compresses. You can use ice to make ice water for a cold compress, but don't apply ice directly to the sunburn. Or take a cool shower or bath, but not for too long, which can be drying, and avoid harsh soap, which might irritate the skin even more.
In the end, no sunscreen can completely prevent tanning if exposing skin to the sun for extended periods. The myth persists that lower SPF sunscreens aid tanning while higher SPF prevents it. In reality, tanning depends more on sun exposure time, skin tone, and a sunscreen's UVA blocking capacity than the SPF alone.
This causes the skin's blood vessels to leak into the spaces between cells and other skin structures. It's this extra fluid and the swelling it causes that lead to the red skin, hot sensation and painful sensitivity of freshly sunburnt skin.
“Aloe and soy have antioxidant properties, which can speed up the healing process,” Dr. Zubek says. Additionally, you can apply a cool compress to your skin and take a nonsteroidal anti-inflammatory drug (NSAID), such as ibuprofen, to ease discomfort.
Second-degree (partial thickness) burns.
Second-degree burns involve the epidermis and part of the lower layer of skin, the dermis. The burn site looks red, blistered, and may be swollen and painful.
Get out of the sun
Hang outside after sunburn symptoms first crop up and you could do more damage to the area or expand it, according to Lipner, who warns that sand, salt water and chlorine can all aggravate the skin to increase pain and potential for infection.
When should second-degree burns be treated by a healthcare provider? Visit a healthcare provider if your burn: Covers a large area of your skin (more than 3 inches in diameter). Affects your ability to use certain parts of your body.
Third-degree burn, also called full-thickness burn.
This burn involves all of the layers of skin and sometimes the fat and muscle tissue under the skin. Burned areas may be black, brown or white. The skin may look leathery. Third-degree burns can destroy nerves, so there may be little or no pain.
The size of a burn can be quickly estimated by using the "rule of nines." This method divides the body's surface area into percentages. The front and back of the head and neck equal 9% of the body's surface area. The front and back of each arm and hand equal 9% of the body's surface area.